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Hash browns vs. Rice pudding — In-Depth Nutrition Comparison

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The main differences between hash browns and rice pudding

  • Hash browns are richer in vitamin B6, fiber, copper, vitamin B3, and potassium, yet rice pudding is richer in vitamin B12, calcium, and vitamin B2.
  • Daily need coverage for sodium for hash browns is 20% higher.
  • Hash browns contain 27 times more fiber than rice pudding. Hash browns contain 2.7g of fiber, while rice pudding contains 0.1g.
  • Rice pudding contains less sodium.

Food types used in this article are Fast foods, potatoes, hash browns, round pieces or patty and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Hash browns vs Rice pudding infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more MagnesiumMagnesium +61.5%
Contains more PotassiumPotassium +173.1%
Contains more IronIron +62.2%
Contains more CopperCopper +455.6%
Contains more PhosphorusPhosphorus +12.6%
Contains more ManganeseManganese +177.2%
Contains more CalciumCalcium +452.6%
Contains less SodiumSodium -80.7%
Contains more SeleniumSelenium +375%
~equal in Zinc ~0.38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin CVitamin C +671.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +82.7%
Contains more Vitamin B3Vitamin B3 +314.9%
Contains more Vitamin B5Vitamin B5 +31.9%
Contains more Vitamin B6Vitamin B6 +431.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +271.1%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more FatsFats +945.4%
Contains more CarbsCarbs +38.8%
Contains more OtherOther +165.5%
Contains more ProteinProtein +27.5%
Contains more WaterWater +49%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +1674.8%
Contains more Poly. FatPolyunsaturated fat +9341.7%
Contains less Sat. FatSaturated fat -61.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hash browns Rice pudding
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Hash browns Rice pudding DV% diff.
Polyunsaturated fat 5.665g 0.06g 37%
Fats 17.04g 1.63g 24%
Sodium 566mg 109mg 20%
Monounsaturated fat 7.827g 0.441g 18%
Vitamin E 2.62mg 17%
Vitamin B6 0.186mg 0.035mg 12%
Starch 25.74g 11%
Vitamin B12 0µg 0.24µg 10%
Fiber 2.7g 0.1g 10%
Copper 0.1mg 0.018mg 9%
Vitamin B3 1.838mg 0.443mg 9%
Calcium 19mg 105mg 9%
Calories 272kcal 111kcal 8%
Vitamin K 9.9µg 8%
Vitamin B2 0.038mg 0.141mg 8%
Saturated fat 2.54g 0.967g 7%
Potassium 355mg 130mg 7%
Vitamin B1 0.137mg 0.075mg 5%
Vitamin C 5.4mg 0.7mg 5%
Vitamin A 0µg 46µg 5%
Vitamin D 0µg 0.8µg 4%
Manganese 0.158mg 0.057mg 4%
Vitamin D 0IU 34IU 4%
Carbs 28.88g 20.81g 3%
Choline 17.8mg 3%
Selenium 0.4µg 1.9µg 3%
Iron 0.6mg 0.37mg 3%
Magnesium 21mg 13mg 2%
Vitamin B5 0.38mg 0.288mg 2%
Cholesterol 0mg 6mg 2%
Folate 12µg 4µg 2%
Phosphorus 98mg 87mg 2%
Protein 2.58g 3.29g 1%
Net carbs 26.18g 20.71g N/A
Sugar 0.56g N/A
Zinc 0.36mg 0.38mg 0%
Trans fat 0.056g N/A
Tryptophan 0.039mg 0%
Threonine 0.126mg 0%
Isoleucine 0.169mg 0%
Leucine 0.273mg 0%
Lysine 0.221mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.135mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hash browns Rice pudding
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Hash browns
11%
Rice pudding
Minerals Daily Need Coverage Score
26%
Hash browns
15%
Rice pudding

Comparison summary

Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Rice pudding
Rice pudding contains less Sodium (difference - 457mg)
Which food is lower in Saturated fat?
Rice pudding
Rice pudding is lower in Saturated fat (difference - 1.573g)
Which food is lower in Cholesterol?
Hash browns
Hash browns is lower in Cholesterol (difference - 6mg)
Which food is lower in glycemic index?
Hash browns
Hash browns is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Hash browns
Hash browns is relatively richer in minerals
Which food is richer in vitamins?
Hash browns
Hash browns is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.