Hash browns vs. Short ribs — In-Depth Nutrition Comparison
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The main differences between hash browns and short ribs
- Hash browns are richer in vitamin E and fiber, yet short ribs are richer in vitamin B12, zinc, selenium, iron, and choline.
- Daily need coverage for vitamin B12 for short ribs is 109% higher.
- Short ribs contain less sodium.
- Short ribs have a lower glycemic index than hash browns.
Food types used in this article are Fast foods, potatoes, hash browns, round pieces or patty and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +58.3% |
| Contains more PotassiumPotassium | +58.5% |
| Contains more ManganeseManganese | +1115.4% |
| Contains more IronIron | +285% |
| Contains more ZincZinc | +1255.6% |
| Contains more PhosphorusPhosphorus | +65.3% |
| Contains less SodiumSodium | -91.2% |
| Contains more SeleniumSelenium | +5100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +803.4% |
| Contains more Vitamin B1Vitamin B1 | +174% |
| Contains more Vitamin B5Vitamin B5 | +50.8% |
| Contains more Vitamin KVitamin K | +312.5% |
| Contains more FolateFolate | +140% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +294.7% |
| Contains more Vitamin B3Vitamin B3 | +33.4% |
| Contains more Vitamin B6Vitamin B6 | +18.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +361.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.62µg | 109% |
| Saturated fat | 2.54g | 17.8g | 69% |
| Zinc | 0.36mg | 4.88mg | 41% |
| Fats | 17.04g | 41.98g | 38% |
| Protein | 2.58g | 21.57g | 38% |
| Selenium | 0.4µg | 20.8µg | 37% |
| Cholesterol | 0mg | 94mg | 31% |
| Polyunsaturated fat | 5.665g | 1.53g | 28% |
| Monounsaturated fat | 7.827g | 18.88g | 28% |
| Sodium | 566mg | 50mg | 22% |
| Iron | 0.6mg | 2.31mg | 21% |
| Vitamin E | 2.62mg | 0.29mg | 16% |
| Choline | 17.8mg | 82.2mg | 12% |
| Fiber | 2.7g | 0g | 11% |
| Starch | 25.74g | 11% | |
| Calories | 272kcal | 471kcal | 10% |
| Carbs | 28.88g | 0g | 10% |
| Phosphorus | 98mg | 162mg | 9% |
| Vitamin B2 | 0.038mg | 0.15mg | 9% |
| Vitamin B1 | 0.137mg | 0.05mg | 7% |
| Vitamin K | 9.9µg | 2.4µg | 6% |
| Manganese | 0.158mg | 0.013mg | 6% |
| Vitamin C | 5.4mg | 0mg | 6% |
| Potassium | 355mg | 224mg | 4% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Vitamin B3 | 1.838mg | 2.452mg | 4% |
| Vitamin B5 | 0.38mg | 0.252mg | 3% |
| Vitamin B6 | 0.186mg | 0.22mg | 3% |
| Vitamin D | 0IU | 27IU | 3% |
| Folate | 12µg | 5µg | 2% |
| Calcium | 19mg | 12mg | 1% |
| Magnesium | 21mg | 15mg | 1% |
| Net carbs | 26.18g | 0g | N/A |
| Sugar | 0.56g | 0g | N/A |
| Copper | 0.1mg | 0.099mg | 0% |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.142mg | 0% | |
| Threonine | 0.862mg | 0% | |
| Isoleucine | 0.981mg | 0% | |
| Leucine | 1.716mg | 0% | |
| Lysine | 1.823mg | 0% | |
| Methionine | 0.562mg | 0% | |
| Phenylalanine | 0.852mg | 0% | |
| Valine | 1.07mg | 0% | |
| Histidine | 0.688mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-3 - DPA | 0g | 0.016g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +37.9% |
| Contains more OtherOther | +205.5% |
| Contains more ProteinProtein | +736% |
| Contains more FatsFats | +146.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
| Contains less Sat. FatSaturated fat | -85.7% |
| Contains more Poly. FatPolyunsaturated fat | +270.3% |
| Contains more Mono. FatMonounsaturated fat | +141.2% |
