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  6. Hash browns vs. Soursop

Hash browns vs. Soursop — In-Depth Nutrition Comparison

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Differences between hash browns and soursop

  • Hash browns have more vitamin E, phosphorus, vitamin B6, vitamin K, vitamin B3, and vitamin B1, while soursop has more vitamin C.
  • Hash browns' daily need coverage for sodium is 24% higher.
  • Soursop contains 50 times less saturated fat than hash browns. Hash browns contain 2.54g of saturated fat, while soursop contains 0.051g.
  • Soursop has a lower glycemic index. The glycemic index of soursop is 32, while the glycemic index of hash browns is 56.

The food types used in this comparison are Fast foods, potatoes, hash browns, round pieces or patty and Soursop, raw.

Infographic

Hash browns vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains more CalciumCalcium +35.7%
Contains more PotassiumPotassium +27.7%
Contains more CopperCopper +16.3%
Contains more ZincZinc +260%
Contains more PhosphorusPhosphorus +263%
Contains more ManganeseManganese +∞%
Contains less SodiumSodium -97.5%
Contains more SeleniumSelenium +50%
~equal in Magnesium ~21mg
~equal in Iron ~0.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Contains more Vitamin EVitamin E +3175%
Contains more Vitamin B1Vitamin B1 +95.7%
Contains more Vitamin B3Vitamin B3 +104.2%
Contains more Vitamin B5Vitamin B5 +50.2%
Contains more Vitamin B6Vitamin B6 +215.3%
Contains more Vitamin KVitamin K +2375%
Contains more CholineCholine +134.2%
Contains more Vitamin CVitamin C +281.5%
Contains more Vitamin B2Vitamin B2 +31.6%
Contains more FolateFolate +16.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hash browns Soursop DV% diff.
Polyunsaturated fat 5.665g 0.069g 37%
Fats 17.04g 0.3g 26%
Sodium 566mg 14mg 24%
Monounsaturated fat 7.827g 0.09g 19%
Vitamin C 5.4mg 20.6mg 17%
Vitamin E 2.62mg 0.08mg 17%
Starch 25.74g 11%
Saturated fat 2.54g 0.051g 11%
Calories 272kcal 66kcal 10%
Vitamin B6 0.186mg 0.059mg 10%
Phosphorus 98mg 27mg 10%
Vitamin K 9.9µg 0.4µg 8%
Manganese 0.158mg 7%
Vitamin B3 1.838mg 0.9mg 6%
Vitamin B1 0.137mg 0.07mg 6%
Carbs 28.88g 16.84g 4%
Vitamin B5 0.38mg 0.253mg 3%
Protein 2.58g 1g 3%
Zinc 0.36mg 0.1mg 2%
Fiber 2.7g 3.3g 2%
Potassium 355mg 278mg 2%
Copper 0.1mg 0.086mg 2%
Choline 17.8mg 7.6mg 2%
Vitamin B2 0.038mg 0.05mg 1%
Calcium 19mg 14mg 1%
Folate 12µg 14µg 1%
Net carbs 26.18g 13.54g N/A
Magnesium 21mg 21mg 0%
Iron 0.6mg 0.6mg 0%
Sugar 0.56g 13.54g N/A
Selenium 0.4µg 0.6µg 0%
Trans fat 0.056g 0g N/A
Tryptophan 0.011mg 0%
Lysine 0.06mg 0%
Methionine 0.007mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more ProteinProtein +158%
Contains more FatsFats +5580%
Contains more CarbsCarbs +71.5%
Contains more OtherOther +218.6%
Contains more WaterWater +64.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +8596.7%
Contains more Poly. FatPolyunsaturated fat +8110.1%
Contains less Sat. FatSaturated fat -98%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.