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  6. Hash browns vs. Succotash

Hash browns vs. Succotash — In-Depth Nutrition Comparison

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Differences between hash browns and succotash

  • Hash browns contain less manganese, iron, vitamin C, copper, folate, magnesium, vitamin B1, and vitamin A than succotash.
  • Hash browns' daily need coverage for sodium is 24% higher.
  • Succotash contains 13 times less saturated fat than hash browns. Hash browns contain 2.54g of saturated fat, while succotash contains 0.19g.
  • The amount of sodium in succotash is lower.

The food types used in this comparison are Fast foods, potatoes, hash browns, round pieces or patty and Succotash, (corn and limas), raw.

Infographic

Hash browns vs Succotash infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more MagnesiumMagnesium +128.6%
Contains more IronIron +205%
Contains more CopperCopper +86%
Contains more ZincZinc +69.4%
Contains more PhosphorusPhosphorus +15.3%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +335.4%
Contains more SeleniumSelenium +50%
~equal in Calcium ~18mg
~equal in Potassium ~369mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +15.8%
Contains more Vitamin B5Vitamin B5 +196.9%
Contains more Vitamin B6Vitamin B6 +43.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +179.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +51.8%
Contains more Vitamin B2Vitamin B2 +115.8%
Contains more FolateFolate +233.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hash browns Succotash DV% diff.
Polyunsaturated fat 5.665g 0.489g 35%
Fats 17.04g 1.02g 25%
Sodium 566mg 4mg 24%
Manganese 0.158mg 0.688mg 23%
Monounsaturated fat 7.827g 0.198g 19%
Vitamin E 2.62mg 17%
Iron 0.6mg 1.83mg 15%
Saturated fat 2.54g 0.19g 11%
Starch 25.74g 11%
Vitamin C 5.4mg 15.1mg 11%
Copper 0.1mg 0.186mg 10%
Calories 272kcal 99kcal 9%
Vitamin K 9.9µg 8%
Folate 12µg 40µg 7%
Magnesium 21mg 48mg 6%
Vitamin B1 0.137mg 0.208mg 6%
Vitamin B5 0.38mg 0.128mg 5%
Protein 2.58g 5.03g 5%
Fiber 2.7g 3.8g 4%
Vitamin B6 0.186mg 0.13mg 4%
Choline 17.8mg 3%
Carbs 28.88g 19.59g 3%
Vitamin B2 0.038mg 0.082mg 3%
Vitamin B3 1.838mg 1.587mg 2%
Vitamin A 0µg 15µg 2%
Phosphorus 98mg 113mg 2%
Zinc 0.36mg 0.61mg 2%
Net carbs 26.18g 15.79g N/A
Calcium 19mg 18mg 0%
Potassium 355mg 369mg 0%
Sugar 0.56g N/A
Selenium 0.4µg 0.6µg 0%
Trans fat 0.056g 0g N/A
Tryptophan 0.056mg 0%
Threonine 0.209mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.295mg 0%
Methionine 0.068mg 0%
Phenylalanine 0.243mg 0%
Valine 0.306mg 0%
Histidine 0.16mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more FatsFats +1570.6%
Contains more CarbsCarbs +47.4%
Contains more OtherOther +77%
Contains more ProteinProtein +95%
Contains more WaterWater +48.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains more Mono. FatMonounsaturated fat +3853%
Contains more Poly. FatPolyunsaturated fat +1058.5%
Contains less Sat. FatSaturated fat -92.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.