Hash browns vs. Sweet and sour — In-Depth Nutrition Comparison
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What are the main differences between hash browns and sweet and sour?
- Hash browns are richer in vitamin E, phosphorus, fiber, vitamin B3, vitamin B6, vitamin K, and potassium, yet sweet, and sour is richer in manganese.
- Sweet and sour's daily need coverage for manganese is 26% higher.
- Hash browns have a lower glycemic index than sweet and sour.
We used Fast foods, potatoes, hash browns, round pieces or patty and Sauce, sweet, and sour, ready-to-serve types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more CalciumCalcium | +90% |
| Contains more PotassiumPotassium | +258.6% |
| Contains more IronIron | +185.7% |
| Contains more CopperCopper | +26.6% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +1300% |
| Contains less SodiumSodium | -34.5% |
| Contains more ManganeseManganese | +381.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +26100% |
| Contains more Vitamin B1Vitamin B1 | +185.4% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +882.9% |
| Contains more Vitamin B5Vitamin B5 | +308.6% |
| Contains more Vitamin B6Vitamin B6 | +250.9% |
| Contains more Vitamin KVitamin K | +4850% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +641.7% |
| Contains more Vitamin CVitamin C | +61.1% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.665g | 0g | 38% |
| Manganese | 0.158mg | 0.761mg | 26% |
| Fats | 17.04g | 0.02g | 26% |
| Monounsaturated fat | 7.827g | 0g | 20% |
| Vitamin E | 2.62mg | 0.01mg | 17% |
| Phosphorus | 98mg | 7mg | 13% |
| Saturated fat | 2.54g | 0g | 12% |
| Starch | 25.74g | 11% | |
| Vitamin B6 | 0.186mg | 0.053mg | 10% |
| Vitamin B3 | 1.838mg | 0.187mg | 10% |
| Fiber | 2.7g | 0.1g | 10% |
| Sodium | 566mg | 371mg | 8% |
| Vitamin K | 9.9µg | 0.2µg | 8% |
| Potassium | 355mg | 99mg | 8% |
| Vitamin B1 | 0.137mg | 0.048mg | 7% |
| Vitamin B5 | 0.38mg | 0.093mg | 6% |
| Calories | 272kcal | 150kcal | 6% |
| Protein | 2.58g | 0.27g | 5% |
| Iron | 0.6mg | 0.21mg | 5% |
| Vitamin C | 5.4mg | 8.7mg | 4% |
| Carbs | 28.88g | 38.22g | 3% |
| Magnesium | 21mg | 8mg | 3% |
| Choline | 17.8mg | 2.4mg | 3% |
| Copper | 0.1mg | 0.079mg | 2% |
| Zinc | 0.36mg | 0.09mg | 2% |
| Folate | 12µg | 8µg | 1% |
| Vitamin B2 | 0.038mg | 0.019mg | 1% |
| Calcium | 19mg | 10mg | 1% |
| Net carbs | 26.18g | 38.12g | N/A |
| Sugar | 0.56g | 18.75g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Selenium | 0.4µg | 0.4µg | 0% |
| Trans fat | 0.056g | N/A | |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +855.6% |
| Contains more FatsFats | +85100% |
| Contains more OtherOther | +82.8% |
| Contains more CarbsCarbs | +32.3% |
| Contains more WaterWater | +22.3% |
