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  6. Hash browns vs. Sweet roll

Hash browns vs. Sweet roll — In-Depth Nutrition Comparison

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Important differences between hash browns and sweet roll

  • Hash browns have more potassium and vitamin B6; however, sweet roll has more selenium, vitamin B2, vitamin B1, folate, iron, and manganese.
  • Sweet roll's daily need coverage for selenium is 30% more.
  • Hash browns have 3 times more potassium than sweet roll. Hash browns have 355mg of potassium, while sweet roll has 111mg.
  • Sweet roll is lower in sodium.
  • Hash browns have a higher glycemic index than sweet roll.

The food varieties used in the comparison are Fast foods, potatoes, hash browns, round pieces or patty and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Hash browns vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +23.5%
Contains more PotassiumPotassium +219.8%
Contains more CopperCopper +13.6%
Contains more PhosphorusPhosphorus +28.9%
Contains more CalciumCalcium +278.9%
Contains more IronIron +166.7%
Contains more ZincZinc +63.9%
Contains less SodiumSodium -46.3%
Contains more ManganeseManganese +89.9%
Contains more SeleniumSelenium +4150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin CVitamin C +170%
Contains more Vitamin EVitamin E +31.7%
Contains more Vitamin B6Vitamin B6 +73.8%
Contains more Vitamin KVitamin K +125%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +136.5%
Contains more Vitamin B2Vitamin B2 +597.4%
Contains more Vitamin B3Vitamin B3 +29.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +132%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.406mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more WaterWater +98.7%
Contains more OtherOther +31.2%
Contains more ProteinProtein +140.3%
Contains more CarbsCarbs +76.2%
~equal in Fats ~16.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -17.5%
Contains more Mono. FatMonounsaturated fat +63.2%
Contains more Poly. FatPolyunsaturated fat +31.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hash browns Sweet roll
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Hash browns Sweet roll DV% diff.
Selenium 0.4µg 17µg 30%
Cholesterol 0mg 66mg 22%
Vitamin B2 0.038mg 0.265mg 17%
Vitamin B1 0.137mg 0.324mg 16%
Folate 12µg 72µg 15%
Iron 0.6mg 1.6mg 13%
Polyunsaturated fat 5.665g 7.473g 12%
Starch 25.74g 11%
Sodium 566mg 304mg 11%
Monounsaturated fat 7.827g 4.797g 8%
Vitamin A 0µg 62µg 7%
Potassium 355mg 111mg 7%
Carbs 28.88g 50.9g 7%
Protein 2.58g 6.2g 7%
Vitamin B12 0µg 0.14µg 6%
Manganese 0.158mg 0.3mg 6%
Vitamin B6 0.186mg 0.107mg 6%
Calories 272kcal 372kcal 5%
Vitamin K 9.9µg 4.4µg 5%
Calcium 19mg 72mg 5%
Vitamin E 2.62mg 1.99mg 4%
Choline 17.8mg 41.3mg 4%
Vitamin C 5.4mg 2mg 4%
Phosphorus 98mg 76mg 3%
Vitamin B3 1.838mg 2.384mg 3%
Zinc 0.36mg 0.59mg 2%
Saturated fat 2.54g 3.079g 2%
Vitamin B5 0.38mg 0.406mg 1%
Copper 0.1mg 0.088mg 1%
Fiber 2.7g 2.4g 1%
Magnesium 21mg 17mg 1%
Fats 17.04g 16.4g 1%
Net carbs 26.18g 48.5g N/A
Sugar 0.56g 31.73g N/A
Trans fat 0.056g N/A
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Fructose 0.24g 0%
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hash browns Sweet roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Hash browns
31%
Sweet roll
Minerals Daily Need Coverage Score
26%
Hash browns
35%
Sweet roll

Comparison summary

Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 262mg)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 16)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Hash browns
Hash browns is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Hash browns
Hash browns is lower in Sugar (difference - 31.17g)
Which food is lower in Saturated fat?
Hash browns
Hash browns is lower in Saturated fat (difference - 0.539g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.