Hash browns vs. Sweet roll — In-Depth Nutrition Comparison
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Important differences between hash browns and sweet roll
- Hash browns have more potassium and vitamin B6; however, sweet roll has more selenium, vitamin B2, vitamin B1, folate, iron, and manganese.
- Sweet roll's daily need coverage for selenium is 30% more.
- Hash browns have 3 times more potassium than sweet roll. Hash browns have 355mg of potassium, while sweet roll has 111mg.
- Sweet roll is lower in sodium.
- Hash browns have a higher glycemic index than sweet roll.
The food varieties used in the comparison are Fast foods, potatoes, hash browns, round pieces or patty and Sweet rolls, cinnamon, commercially prepared with raisins.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +23.5% |
Contains more PotassiumPotassium | +219.8% |
Contains more CopperCopper | +13.6% |
Contains more PhosphorusPhosphorus | +28.9% |
Contains more CalciumCalcium | +278.9% |
Contains more IronIron | +166.7% |
Contains more ZincZinc | +63.9% |
Contains less SodiumSodium | -46.3% |
Contains more ManganeseManganese | +89.9% |
Contains more SeleniumSelenium | +4150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +170% |
Contains more Vitamin EVitamin E | +31.7% |
Contains more Vitamin B6Vitamin B6 | +73.8% |
Contains more Vitamin KVitamin K | +125% |
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin B1Vitamin B1 | +136.5% |
Contains more Vitamin B2Vitamin B2 | +597.4% |
Contains more Vitamin B3Vitamin B3 | +29.7% |
Contains more Vitamin B12Vitamin B12 | +∞% |
Contains more FolateFolate | +500% |
Contains more CholineCholine | +132% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
Contains more WaterWater | +98.7% |
Contains more OtherOther | +31.2% |
Contains more ProteinProtein | +140.3% |
Contains more CarbsCarbs | +76.2% |
~equal in
Fats
~16.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
Contains less Sat. FatSaturated fat | -17.5% |
Contains more Mono. FatMonounsaturated fat | +63.2% |
Contains more Poly. FatPolyunsaturated fat | +31.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Sodium |
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Lower in Glycemic Index |
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Rich in vitamins |
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Lower in Cholesterol |
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Lower in Sugar |
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Lower in Saturated fat |
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Lower in price | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Selenium | 0.4µg | 17µg | 30% |
Cholesterol | 0mg | 66mg | 22% |
Vitamin B2 | 0.038mg | 0.265mg | 17% |
Vitamin B1 | 0.137mg | 0.324mg | 16% |
Folate | 12µg | 72µg | 15% |
Iron | 0.6mg | 1.6mg | 13% |
Polyunsaturated fat | 5.665g | 7.473g | 12% |
Starch | 25.74g | 11% | |
Sodium | 566mg | 304mg | 11% |
Monounsaturated fat | 7.827g | 4.797g | 8% |
Vitamin A | 0µg | 62µg | 7% |
Potassium | 355mg | 111mg | 7% |
Carbs | 28.88g | 50.9g | 7% |
Protein | 2.58g | 6.2g | 7% |
Vitamin B12 | 0µg | 0.14µg | 6% |
Manganese | 0.158mg | 0.3mg | 6% |
Vitamin B6 | 0.186mg | 0.107mg | 6% |
Calories | 272kcal | 372kcal | 5% |
Vitamin K | 9.9µg | 4.4µg | 5% |
Calcium | 19mg | 72mg | 5% |
Vitamin E | 2.62mg | 1.99mg | 4% |
Choline | 17.8mg | 41.3mg | 4% |
Vitamin C | 5.4mg | 2mg | 4% |
Phosphorus | 98mg | 76mg | 3% |
Vitamin B3 | 1.838mg | 2.384mg | 3% |
Zinc | 0.36mg | 0.59mg | 2% |
Saturated fat | 2.54g | 3.079g | 2% |
Vitamin B5 | 0.38mg | 0.406mg | 1% |
Copper | 0.1mg | 0.088mg | 1% |
Fiber | 2.7g | 2.4g | 1% |
Magnesium | 21mg | 17mg | 1% |
Fats | 17.04g | 16.4g | 1% |
Net carbs | 26.18g | 48.5g | N/A |
Sugar | 0.56g | 31.73g | N/A |
Trans fat | 0.056g | N/A | |
Tryptophan | 0.074mg | 0% | |
Threonine | 0.211mg | 0% | |
Isoleucine | 0.259mg | 0% | |
Leucine | 0.458mg | 0% | |
Lysine | 0.243mg | 0% | |
Methionine | 0.117mg | 0% | |
Phenylalanine | 0.3mg | 0% | |
Valine | 0.291mg | 0% | |
Histidine | 0.145mg | 0% | |
Fructose | 0.24g | 0% | |
Omega-3 - DHA | 0g | 0.004g | N/A |
Omega-3 - ALA | 0.441g | N/A | |
Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
Omega-6 - Linoleic acid | 5.131g | N/A |
Which food is preferable for your diet?


is better in case of low diet
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Low Calories diet |
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Low Fats diet |
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Low Carbs diet |
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Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%

31%

Minerals Daily Need Coverage Score
26%

35%

Comparison summary
Which food contains less Sodium?

Sweet roll contains less Sodium (difference - 262mg)
Which food is lower in glycemic index?

Sweet roll is lower in glycemic index (difference - 16)
Which food is richer in vitamins?

Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?

Hash browns is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?

Hash browns is lower in Sugar (difference - 31.17g)
Which food is lower in Saturated fat?

Hash browns is lower in Saturated fat (difference - 0.539g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.