Hash browns vs. Tart — In-Depth Nutrition Comparison
Compare
A recap on differences between hash browns and tart
- Hash browns are higher in vitamin E, yet tart is higher in vitamin B2, iron, selenium, folate, vitamin A, vitamin B6, vitamin B1, and vitamin B3.
- Tart covers your daily vitamin B2 needs 39% more than hash browns.
- Hash browns contain 5 times more vitamin E than tart. While hash browns contain 2.62mg of vitamin E, tart contains only 0.53mg.
- The amount of sodium in tart is lower.
- The glycemic index of tart is lower.
Food varieties used in this article are Fast foods, potatoes, hash browns, round pieces or patty and Breakfast tart, low fat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +437.9% |
| Contains more CopperCopper | +37% |
| Contains more ZincZinc | +28.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +109.5% |
| Contains more CalciumCalcium | +131.6% |
| Contains more IronIron | +470% |
| Contains less SodiumSodium | -36.2% |
| Contains more SeleniumSelenium | +3125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +42.1% |
| Contains more Vitamin EVitamin E | +394.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +2375% |
| Contains more CholineCholine | +111.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +108% |
| Contains more Vitamin B2Vitamin B2 | +1344.7% |
| Contains more Vitamin B3Vitamin B3 | +106.7% |
| Contains more Vitamin B6Vitamin B6 | +104.3% |
| Contains more FolateFolate | +733.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.038mg | 0.549mg | 39% |
| Iron | 0.6mg | 3.42mg | 35% |
| Polyunsaturated fat | 5.665g | 0.878g | 32% |
| Vitamin A | 0µg | 285µg | 32% |
| Selenium | 0.4µg | 12.9µg | 23% |
| Folate | 12µg | 100µg | 22% |
| Fats | 17.04g | 5.99g | 17% |
| Carbs | 28.88g | 76.8g | 16% |
| Vitamin B6 | 0.186mg | 0.38mg | 15% |
| Vitamin E | 2.62mg | 0.53mg | 14% |
| Vitamin B1 | 0.137mg | 0.285mg | 12% |
| Vitamin B3 | 1.838mg | 3.8mg | 12% |
| Monounsaturated fat | 7.827g | 3.338g | 11% |
| Starch | 25.74g | 11% | |
| Sodium | 566mg | 361mg | 9% |
| Potassium | 355mg | 66mg | 9% |
| Vitamin K | 9.9µg | 0.4µg | 8% |
| Vitamin B5 | 0.38mg | 8% | |
| Manganese | 0.158mg | 7% | |
| Saturated fat | 2.54g | 1.393g | 5% |
| Calories | 272kcal | 372kcal | 5% |
| Fiber | 2.7g | 1.5g | 5% |
| Magnesium | 21mg | 44mg | 5% |
| Protein | 2.58g | 3.99g | 3% |
| Calcium | 19mg | 44mg | 3% |
| Copper | 0.1mg | 0.073mg | 3% |
| Vitamin C | 5.4mg | 3.8mg | 2% |
| Choline | 17.8mg | 8.4mg | 2% |
| Phosphorus | 98mg | 93mg | 1% |
| Zinc | 0.36mg | 0.28mg | 1% |
| Net carbs | 26.18g | 75.3g | N/A |
| Sugar | 0.56g | 4.87g | N/A |
| Trans fat | 0.056g | N/A | |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
| Contains more FatsFats | +184.5% |
| Contains more WaterWater | +309.2% |
| Contains more OtherOther | +89% |
| Contains more ProteinProtein | +54.7% |
| Contains more CarbsCarbs | +165.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
| Contains more Mono. FatMonounsaturated fat | +134.5% |
| Contains more Poly. FatPolyunsaturated fat | +545.2% |
| Contains less Sat. FatSaturated fat | -45.2% |
