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  6. Hash browns vs. Tempeh

Hash browns vs. Tempeh — In-Depth Nutrition Comparison

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Significant differences between Hash browns and Tempeh

  • Hash browns have more Vitamin C, however, Tempeh is richer in Copper, Manganese, Iron, Vitamin B2, Phosphorus, Magnesium, Calcium, and Zinc.
  • Tempeh covers your daily Copper needs 51% more than Hash browns.
  • Tempeh contains less Sodium.

Specific food types used in this comparison are Fast foods, potatoes, hash browns, round pieces or patty and Tempeh.

Infographic

Hash browns vs Tempeh infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hash browns
Hash browns
1
:
9
Tempeh
Tempeh
Contains more Selenium +∞%
Contains more Calcium +484.2%
Contains more Iron +350%
Contains more Magnesium +285.7%
Contains more Phosphorus +171.4%
Contains more Potassium +16.1%
Contains less Sodium -98.4%
Contains more Zinc +216.7%
Contains more Copper +460%
Contains more Manganese +722.8%
Hash browns
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 23% 15% 43% 32% 74% 10% 34% 21% 3%
Tempeh
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 102% 58% 114% 37% 2% 32% 187% 170% 0%
Contains more Selenium +∞%
Contains more Calcium +484.2%
Contains more Iron +350%
Contains more Magnesium +285.7%
Contains more Phosphorus +171.4%
Contains more Potassium +16.1%
Contains less Sodium -98.4%
Contains more Zinc +216.7%
Contains more Copper +460%
Contains more Manganese +722.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hash browns
Hash browns
6
:
5
Tempeh
Tempeh
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +75.6%
Contains more Vitamin B5 +36.7%
Contains more Vitamin B2 +842.1%
Contains more Vitamin B3 +43.6%
Contains more Vitamin B6 +15.6%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Hash browns
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 53% 0% 19% 35% 9% 35% 23% 43% 9% 0% 25%
Tempeh
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 20% 83% 50% 17% 50% 18% 10% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +75.6%
Contains more Vitamin B5 +36.7%
Contains more Vitamin B2 +842.1%
Contains more Vitamin B3 +43.6%
Contains more Vitamin B6 +15.6%
Contains more Folate +100%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hash browns
Hash browns
3
:
2
Tempeh
Tempeh
Contains more Fats +57.8%
Contains more Carbs +278%
Contains more Other +37.7%
Contains more Protein +686.4%
Contains more Water +21.1%
Hash browns
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Tempeh
20% 11% 8% 60%
Protein: 20.29 g
Fats: 10.8 g
Carbs: 7.64 g
Water: 59.65 g
Other: 1.62 g
Contains more Fats +57.8%
Contains more Carbs +278%
Contains more Other +37.7%
Contains more Protein +686.4%
Contains more Water +21.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hash browns
Hash browns
2
:
1
Tempeh
Tempeh
Contains more Monounsaturated Fat +144.2%
Contains more Polyunsaturated fat +31.7%
Equal in Saturated Fat - 2.539
Hash browns
16% 49% 35%
Saturated Fat: 2.54 g
Monounsaturated Fat: 7.827 g
Polyunsaturated fat: 5.665 g
Tempeh
25% 32% 43%
Saturated Fat: 2.539 g
Monounsaturated Fat: 3.205 g
Polyunsaturated fat: 4.3 g
Contains more Monounsaturated Fat +144.2%
Contains more Polyunsaturated fat +31.7%
Equal in Saturated Fat - 2.539

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hash browns Tempeh
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hash browns Tempeh Opinion
Net carbs 26.18g 7.64g Hash browns
Protein 2.58g 20.29g Tempeh
Fats 17.04g 10.8g Hash browns
Carbs 28.88g 7.64g Hash browns
Calories 272kcal 192kcal Hash browns
Starch 25.74g Hash browns
Fructose 0.24g Hash browns
Sugar 0.56g Tempeh
Fiber 2.7g Hash browns
Calcium 19mg 111mg Tempeh
Iron 0.6mg 2.7mg Tempeh
Magnesium 21mg 81mg Tempeh
Phosphorus 98mg 266mg Tempeh
Potassium 355mg 412mg Tempeh
Sodium 566mg 9mg Tempeh
Zinc 0.36mg 1.14mg Tempeh
Copper 0.1mg 0.56mg Tempeh
Manganese 0.158mg 1.3mg Tempeh
Selenium 0.4µg 0µg Hash browns
Vitamin A 2IU 0IU Hash browns
Vitamin E 2.62mg Hash browns
Vitamin C 5.4mg 0mg Hash browns
Vitamin B1 0.137mg 0.078mg Hash browns
Vitamin B2 0.038mg 0.358mg Tempeh
Vitamin B3 1.838mg 2.64mg Tempeh
Vitamin B5 0.38mg 0.278mg Hash browns
Vitamin B6 0.186mg 0.215mg Tempeh
Folate 12µg 24µg Tempeh
Vitamin B12 0µg 0.08µg Tempeh
Vitamin K 9.9µg Hash browns
Tryptophan 0.194mg Tempeh
Threonine 0.796mg Tempeh
Isoleucine 0.88mg Tempeh
Leucine 1.43mg Tempeh
Lysine 0.908mg Tempeh
Methionine 0.175mg Tempeh
Phenylalanine 0.893mg Tempeh
Valine 0.92mg Tempeh
Histidine 0.466mg Tempeh
Trans Fat 0.056g 0g Tempeh
Saturated Fat 2.54g 2.539g Tempeh
Monounsaturated Fat 7.827g 3.205g Hash browns
Polyunsaturated fat 5.665g 4.3g Hash browns
Omega-6 - Eicosadienoic acid 0.008g Hash browns
Omega-6 - Linoleic acid 5.131g Hash browns
Omega-6 - Gamma-linoleic acid 0.03g Hash browns
Omega-3 - ALA 0.441g Hash browns

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hash browns Tempeh
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Hash browns
20%
Tempeh
Minerals Daily Need Coverage Score
26%
Hash browns
73%
Tempeh

Comparison summary

Which food is lower in Sugar?
Tempeh
Tempeh is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Tempeh
Tempeh contains less Sodium (difference - 557mg)
Which food is lower in Saturated Fat?
Tempeh
Tempeh is lower in Saturated Fat (difference - 0.00099999999999989g)
Which food is lower in glycemic index?
Tempeh
Tempeh is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Tempeh
Tempeh is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Tempeh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.