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  6. Hash browns vs. Whipped cream

Hash browns vs. Whipped cream — In-Depth Nutrition Comparison

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Significant differences between hash browns and whipped cream

  • Hash browns have more vitamin E, vitamin B6, vitamin B3, fiber, and copper; however, whipped cream is richer in vitamin A and vitamin B12.
  • Whipped cream covers your daily saturated fat needs 56% more than hash browns.
  • Whipped cream contains less sodium.

Specific food types used in this comparison are Fast foods, potatoes, hash browns, round pieces or patty and Cream, whipped, cream topping, pressurized.

Infographic

Hash browns vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +90.9%
Contains more PotassiumPotassium +141.5%
Contains more IronIron +1100%
Contains more CopperCopper +900%
Contains more ManganeseManganese +15700%
Contains more CalciumCalcium +431.6%
Contains less SodiumSodium -98.6%
Contains more SeleniumSelenium +250%
~equal in Zinc ~0.37mg
~equal in Phosphorus ~89mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +309.4%
Contains more Vitamin B1Vitamin B1 +270.3%
Contains more Vitamin B3Vitamin B3 +2525.7%
Contains more Vitamin B5Vitamin B5 +24.6%
Contains more Vitamin B6Vitamin B6 +353.7%
Contains more Vitamin KVitamin K +421.1%
Contains more FolateFolate +300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +71.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Choline ~16.8mg

All nutrients comparison - raw data values

Nutrient Hash browns Whipped cream DV% diff.
Saturated fat 2.54g 13.831g 51%
Polyunsaturated fat 5.665g 0.825g 32%
Cholesterol 0mg 76mg 25%
Sodium 566mg 8mg 24%
Vitamin A 0µg 188µg 21%
Vitamin E 2.62mg 0.64mg 13%
Vitamin B12 0µg 0.29µg 12%
Vitamin B6 0.186mg 0.041mg 11%
Fiber 2.7g 0g 11%
Vitamin B3 1.838mg 0.07mg 11%
Starch 25.74g 11%
Copper 0.1mg 0.01mg 10%
Calcium 19mg 101mg 8%
Fats 17.04g 22.22g 8%
Vitamin B1 0.137mg 0.037mg 8%
Manganese 0.158mg 0.001mg 7%
Vitamin K 9.9µg 1.9µg 7%
Iron 0.6mg 0.05mg 7%
Vitamin C 5.4mg 0mg 6%
Potassium 355mg 147mg 6%
Carbs 28.88g 12.49g 5%
Monounsaturated fat 7.827g 6.418g 4%
Vitamin D 0µg 0.4µg 2%
Selenium 0.4µg 1.4µg 2%
Vitamin D 0IU 16IU 2%
Folate 12µg 3µg 2%
Magnesium 21mg 11mg 2%
Vitamin B5 0.38mg 0.305mg 2%
Vitamin B2 0.038mg 0.065mg 2%
Calories 272kcal 257kcal 1%
Protein 2.58g 3.2g 1%
Phosphorus 98mg 89mg 1%
Net carbs 26.18g 12.49g N/A
Sugar 0.56g 8g N/A
Zinc 0.36mg 0.37mg 0%
Trans fat 0.056g N/A
Choline 17.8mg 16.8mg 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more CarbsCarbs +131.2%
Contains more OtherOther +193.4%
Contains more ProteinProtein +24%
Contains more FatsFats +30.4%
Contains more WaterWater +24.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -81.6%
Contains more Mono. FatMonounsaturated fat +22%
Contains more Poly. FatPolyunsaturated fat +586.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.