Headcheese vs. Barbecue chicken — In-Depth Nutrition Comparison
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A recap on differences between headcheese and barbecue chicken
- Headcheese has more vitamin B12, choline, and iron; however, barbecue chicken is higher in selenium, vitamin B3, phosphorus, vitamin B2, and zinc.
- Barbecue chicken covers your daily selenium needs 40% more than headcheese.
- Barbecue chicken contains 3 times less sodium than headcheese. Headcheese contains 941mg of sodium, while barbecue chicken contains 335mg.
Food varieties used in this article are Headcheese, pork and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +57.9% |
| Contains more CopperCopper | +58.4% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +722.6% |
| Contains more ZincZinc | +83.5% |
| Contains more PhosphorusPhosphorus | +289.3% |
| Contains less SodiumSodium | -64.4% |
| Contains more SeleniumSelenium | +21900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +123.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +65.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +84% |
| Contains more Vitamin B1Vitamin B1 | +139.1% |
| Contains more Vitamin B2Vitamin B2 | +97.4% |
| Contains more Vitamin B3Vitamin B3 | +1202.7% |
| Contains more FolateFolate | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.83 g
Fats:
10.9 g
Carbs:
0 g
Water:
73.84 g
Other:
1.43 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more WaterWater | +20.2% |
| Contains more OtherOther | +62.5% |
| Contains more ProteinProtein | +62.8% |
| Contains more FatsFats | +38.3% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.402 g
Monounsaturated fat:
Mono. Fat
5.601 g
Polyunsaturated fat:
Poly. Fat
1.134 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains less Sat. FatSaturated fat | -13.4% |
| Contains more Mono. FatMonounsaturated fat | +15.1% |
| Contains more Poly. FatPolyunsaturated fat | +79.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 0.1µg | 22µg | 40% |
| Vitamin B3 | 0.44mg | 5.732mg | 33% |
| Sodium | 941mg | 335mg | 26% |
| Vitamin B12 | 1.05µg | 0.47µg | 24% |
| Phosphorus | 56mg | 218mg | 23% |
| Cholesterol | 69mg | 127mg | 19% |
| Protein | 13.83g | 22.51g | 17% |
| Vitamin B2 | 0.115mg | 0.227mg | 9% |
| Zinc | 0.97mg | 1.78mg | 7% |
| Iron | 1.5mg | 0.95mg | 7% |
| Potassium | 31mg | 255mg | 7% |
| Choline | 104.1mg | 62.9mg | 7% |
| Polyunsaturated fat | 1.134g | 2.038g | 6% |
| Fats | 10.9g | 15.08g | 6% |
| Copper | 0.122mg | 0.077mg | 5% |
| Vitamin D | 37IU | 0IU | 5% |
| Vitamin D | 0.9µg | 0µg | 5% |
| Vitamin B5 | 0.152mg | 3% | |
| Vitamin K | 3.4µg | 0µg | 3% |
| Vitamin B1 | 0.023mg | 0.055mg | 3% |
| Calories | 157kcal | 226kcal | 3% |
| Magnesium | 9mg | 21mg | 3% |
| Saturated fat | 3.402g | 3.927g | 2% |
| Vitamin A | 0µg | 20µg | 2% |
| Folate | 2µg | 8µg | 2% |
| Monounsaturated fat | 5.601g | 6.446g | 2% |
| Vitamin E | 0.25mg | 0.46mg | 1% |
| Net carbs | 0g | 0.12g | N/A |
| Carbs | 0g | 0.12g | 0% |
| Calcium | 16mg | 16mg | 0% |
| Sugar | 0g | 0.12g | N/A |
| Manganese | 0.005mg | 0% | |
| Vitamin B6 | 0.19mg | 0.191mg | 0% |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.173mg | 0% | |
| Threonine | 0.657mg | 0% | |
| Isoleucine | 0.853mg | 0% | |
| Leucine | 1.549mg | 0% | |
| Lysine | 1.75mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 0.69mg | 0% | |
| Valine | 0.935mg | 0% | |
| Histidine | 0.592mg | 0% | |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
26%
Minerals Daily Need Coverage Score
28%
41%
Comparison summary
Which food is lower in Cholesterol?
Headcheese is lower in Cholesterol (difference - 58mg)
Which food is lower in Sugar?
Headcheese is lower in Sugar (difference - 0.12g)
Which food is lower in Saturated fat?
Headcheese is lower in Saturated fat (difference - 0.525g)
Which food is lower in glycemic index?
Headcheese is lower in glycemic index (difference - 10)
Which food contains less Sodium?
Barbecue chicken contains less Sodium (difference - 606mg)
Which food is richer in minerals?
Barbecue chicken is relatively richer in minerals
Which food is richer in vitamins?
Barbecue chicken is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)