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  6. Headcheese vs. Barbecue chicken

Headcheese vs. Barbecue chicken — In-Depth Nutrition Comparison

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A recap on the differences between headcheese and barbecue chicken

  • Headcheese has more vitamin B12, choline, and iron; however, barbecue chicken is higher in selenium, vitamin B3, phosphorus, vitamin B2, and zinc.
  • Barbecue chicken covers your daily selenium needs 40% more than headcheese.
  • Barbecue chicken contains 3 times less sodium than headcheese. Headcheese contains 941mg of sodium, while barbecue chicken contains 335mg.

Food varieties used in this article are Headcheese, pork and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.

Infographic

Headcheese vs Barbecue chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.8% 2.7% 56% 41% 26% 24% 123% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Contains more IronIron +57.9%
Contains more CopperCopper +58.4%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +722.6%
Contains more ZincZinc +83.5%
Contains more PhosphorusPhosphorus +289.3%
Contains less SodiumSodium -64.4%
Contains more SeleniumSelenium +21900%
~equal in Calcium ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 14% 5.8% 27% 8.3% 0% 44% 131% 8.5% 1.5% 57%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +123.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +65.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +84%
Contains more Vitamin B1Vitamin B1 +139.1%
Contains more Vitamin B2Vitamin B2 +97.4%
Contains more Vitamin B3Vitamin B3 +1202.7%
Contains more FolateFolate +300%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.191mg

All nutrients comparison - raw data values

Nutrient Headcheese Barbecue chicken DV% diff.
Selenium 0.1µg 22µg 40%
Vitamin B3 0.44mg 5.732mg 33%
Sodium 941mg 335mg 26%
Vitamin B12 1.05µg 0.47µg 24%
Phosphorus 56mg 218mg 23%
Cholesterol 69mg 127mg 19%
Protein 13.83g 22.51g 17%
Vitamin B2 0.115mg 0.227mg 9%
Zinc 0.97mg 1.78mg 7%
Iron 1.5mg 0.95mg 7%
Potassium 31mg 255mg 7%
Choline 104.1mg 62.9mg 7%
Polyunsaturated fat 1.134g 2.038g 6%
Fats 10.9g 15.08g 6%
Copper 0.122mg 0.077mg 5%
Vitamin D 37IU 0IU 5%
Vitamin D 0.9µg 0µg 5%
Vitamin B5 0.152mg 3%
Vitamin K 3.4µg 0µg 3%
Vitamin B1 0.023mg 0.055mg 3%
Calories 157kcal 226kcal 3%
Magnesium 9mg 21mg 3%
Saturated fat 3.402g 3.927g 2%
Vitamin A 0µg 20µg 2%
Folate 2µg 8µg 2%
Monounsaturated fat 5.601g 6.446g 2%
Vitamin E 0.25mg 0.46mg 1%
Net carbs 0g 0.12g N/A
Carbs 0g 0.12g 0%
Calcium 16mg 16mg 0%
Sugar 0g 0.12g N/A
Manganese 0.005mg 0%
Vitamin B6 0.19mg 0.191mg 0%
Trans fat 0.078g N/A
Tryptophan 0.173mg 0%
Threonine 0.657mg 0%
Isoleucine 0.853mg 0%
Leucine 1.549mg 0%
Lysine 1.75mg 0%
Methionine 0.565mg 0%
Phenylalanine 0.69mg 0%
Valine 0.935mg 0%
Histidine 0.592mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 11% 74%
Protein: 13.83 g
Fats: 10.9 g
Carbs: 0 g
Water: 73.84 g
Other: 1.43 g
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Contains more WaterWater +20.2%
Contains more OtherOther +62.5%
Contains more ProteinProtein +62.8%
Contains more FatsFats +38.3%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 55% 11%
Saturated fat: Sat. Fat 3.402 g
Monounsaturated fat: Mono. Fat 5.601 g
Polyunsaturated fat: Poly. Fat 1.134 g
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Contains less Sat. FatSaturated fat -13.4%
Contains more Mono. FatMonounsaturated fat +15.1%
Contains more Poly. FatPolyunsaturated fat +79.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Headcheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171630/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.