Headcheese vs. Bockwurst — In-Depth Nutrition Comparison
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Significant differences between headcheese and bockwurst
- Headcheese has more choline; however, bockwurst is richer in vitamin K, vitamin B3, selenium, phosphorus, vitamin B6, vitamin B1, zinc, and vitamin B2.
- Bockwurst covers your daily vitamin K needs 56% more than headcheese.
- Bockwurst has 2 times less choline than headcheese. Headcheese has 104.1mg of choline, while bockwurst has 46.4mg.
- Headcheese contains less saturated fat.
- Bockwurst has a higher glycemic index. The glycemic index of bockwurst is 28, while the glycemic index of headcheese is 0.
Specific food types used in this comparison are Headcheese, pork and Bockwurst, pork, veal, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +30.4% |
| Contains more CopperCopper | +22% |
| Contains more MagnesiumMagnesium | +188.9% |
| Contains more CalciumCalcium | +156.3% |
| Contains more PotassiumPotassium | +771% |
| Contains more ZincZinc | +113.4% |
| Contains more PhosphorusPhosphorus | +201.8% |
| Contains less SodiumSodium | -19.7% |
| Contains more SeleniumSelenium | +11200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +22.1% |
| Contains more CholineCholine | +124.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +52% |
| Contains more Vitamin B1Vitamin B1 | +739.1% |
| Contains more Vitamin B2Vitamin B2 | +102.6% |
| Contains more Vitamin B3Vitamin B3 | +1176.4% |
| Contains more Vitamin B6Vitamin B6 | +98.9% |
| Contains more Vitamin KVitamin K | +1964.7% |
| Contains more FolateFolate | +750% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.83 g
Fats:
10.9 g
Carbs:
0 g
Water:
73.84 g
Other:
1.43 g
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
| Contains more WaterWater | +35.6% |
| Contains more FatsFats | +137.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +87.4% |
~equal in
Protein
~14.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.402 g
Monounsaturated fat:
Mono. Fat
5.601 g
Polyunsaturated fat:
Poly. Fat
1.134 g
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
| Contains less Sat. FatSaturated fat | -66.8% |
| Contains more Mono. FatMonounsaturated fat | +134.6% |
| Contains more Poly. FatPolyunsaturated fat | +105.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 3.4µg | 70.2µg | 56% |
| Tryptophan | 153mg | 55% | |
| Vitamin B3 | 0.44mg | 5.616mg | 32% |
| Saturated fat | 3.402g | 10.256g | 31% |
| Fats | 10.9g | 25.87g | 23% |
| Selenium | 0.1µg | 11.3µg | 20% |
| Monounsaturated fat | 5.601g | 13.138g | 19% |
| Vitamin B5 | 0.891mg | 18% | |
| Phosphorus | 56mg | 169mg | 16% |
| Vitamin B6 | 0.19mg | 0.378mg | 14% |
| Vitamin B1 | 0.023mg | 0.193mg | 14% |
| Choline | 104.1mg | 46.4mg | 10% |
| Zinc | 0.97mg | 2.07mg | 10% |
| Vitamin B2 | 0.115mg | 0.233mg | 9% |
| Cholesterol | 69mg | 93mg | 8% |
| Vitamin B12 | 1.05µg | 0.86µg | 8% |
| Polyunsaturated fat | 1.134g | 2.328g | 8% |
| Sodium | 941mg | 756mg | 8% |
| Manganese | 0.171mg | 7% | |
| Calories | 157kcal | 301kcal | 7% |
| Potassium | 31mg | 270mg | 7% |
| Vitamin D | 0.9µg | 0µg | 5% |
| Vitamin D | 37IU | 0IU | 5% |
| Fiber | 0g | 1g | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Iron | 1.5mg | 1.15mg | 4% |
| Folate | 2µg | 17µg | 4% |
| Magnesium | 9mg | 26mg | 4% |
| Calcium | 16mg | 41mg | 3% |
| Vitamin A | 0µg | 15µg | 2% |
| Copper | 0.122mg | 0.1mg | 2% |
| Vitamin E | 0.25mg | 0.38mg | 1% |
| Carbs | 0g | 2.95g | 1% |
| Protein | 13.83g | 14.03g | 0% |
| Net carbs | 0g | 1.95g | N/A |
| Sugar | 0g | 1.33g | N/A |
| Threonine | 0.613mg | 0% | |
| Isoleucine | 0.677mg | 0% | |
| Leucine | 1.107mg | 0% | |
| Lysine | 1.166mg | 0% | |
| Methionine | 0.333mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.513mg | 0% | |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
53%
Minerals Daily Need Coverage Score
28%
44%
Comparison summary
Which food is lower in Cholesterol?
Headcheese is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Headcheese is lower in Sugar (difference - 1.33g)
Which food is lower in Saturated fat?
Headcheese is lower in Saturated fat (difference - 6.854g)
Which food is lower in glycemic index?
Headcheese is lower in glycemic index (difference - 28)
Which food contains less Sodium?
Bockwurst contains less Sodium (difference - 185mg)
Which food is richer in minerals?
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)