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Headcheese vs. Cervelat — In-Depth Nutrition Comparison

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Important differences between headcheese and cervelat

  • Headcheese has less vitamin B12, selenium, vitamin B3, vitamin C, vitamin B2, zinc, vitamin B1, and phosphorus.
  • Cervelat's daily need coverage for vitamin B12 is 185% more.
  • Cervelat has a higher glycemic index than headcheese.

The food varieties used in the comparison are Headcheese, pork and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Headcheese vs Cervelat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.8% 2.7% 56% 41% 26% 24% 123% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more CalciumCalcium +77.8%
Contains less SodiumSodium -27.6%
Contains more MagnesiumMagnesium +55.6%
Contains more PotassiumPotassium +738.7%
Contains more IronIron +36%
Contains more CopperCopper +23%
Contains more ZincZinc +163.9%
Contains more PhosphorusPhosphorus +98.2%
Contains more SeleniumSelenium +20200%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 14% 5.8% 27% 8.3% 0% 44% 131% 8.5% 1.5% 57%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin EVitamin E +13.6%
Contains more Vitamin KVitamin K +161.5%
Contains more CholineCholine +31.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +22.2%
Contains more Vitamin B1Vitamin B1 +552.2%
Contains more Vitamin B2Vitamin B2 +187%
Contains more Vitamin B3Vitamin B3 +879.5%
Contains more Vitamin B6Vitamin B6 +36.8%
Contains more Vitamin B12Vitamin B12 +423.8%
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~mg
~equal in Folate ~2µg

All nutrients comparison - raw data values

Nutrient Headcheese Cervelat DV% diff.
Vitamin B12 1.05µg 5.5µg 185%
Saturated fat 3.402g 11.51g 37%
Selenium 0.1µg 20.3µg 37%
Fats 10.9g 30.43g 30%
Vitamin B3 0.44mg 4.31mg 24%
Vitamin C 0mg 16.6mg 18%
Monounsaturated fat 5.601g 12.97g 18%
Vitamin B2 0.115mg 0.33mg 17%
Sodium 941mg 1300mg 16%
Zinc 0.97mg 2.56mg 14%
Vitamin B1 0.023mg 0.15mg 11%
Calories 157kcal 362kcal 10%
Phosphorus 56mg 111mg 8%
Protein 13.83g 17.45g 7%
Iron 1.5mg 2.04mg 7%
Potassium 31mg 260mg 7%
Vitamin B6 0.19mg 0.26mg 5%
Choline 104.1mg 78.9mg 5%
Copper 0.122mg 0.15mg 3%
Vitamin K 3.4µg 1.3µg 2%
Cholesterol 69mg 74mg 2%
Carbs 0g 3.33g 1%
Vitamin D 37IU 44IU 1%
Magnesium 9mg 14mg 1%
Calcium 16mg 9mg 1%
Vitamin D 0.9µg 1.1µg 1%
Net carbs 0g 3.33g N/A
Sugar 0g 0.85g N/A
Vitamin E 0.25mg 0.22mg 0%
Folate 2µg 2µg 0%
Polyunsaturated fat 1.134g 1.2g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 11% 74%
Protein: 13.83 g
Fats: 10.9 g
Carbs: 0 g
Water: 73.84 g
Other: 1.43 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more WaterWater +63.4%
Contains more ProteinProtein +26.2%
Contains more FatsFats +179.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +152.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 55% 11%
Saturated fat: Sat. Fat 3.402 g
Monounsaturated fat: Mono. Fat 5.601 g
Polyunsaturated fat: Poly. Fat 1.134 g
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -70.4%
Contains more Mono. FatMonounsaturated fat +131.6%
~equal in Polyunsaturated fat ~1.2g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Headcheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171630/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.