Headcheese vs. Chicken liver pate — In-Depth Nutrition Comparison
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What are the differences between headcheese and chicken liver pate?
- Chicken liver pate is richer than headcheese in vitamin B12, vitamin B2, iron, selenium, folate, vitamin B3, choline, and phosphorus.
- Chicken liver pate's daily need coverage for vitamin B12 is 293% more.
- Headcheese has 2 times more sodium than chicken liver pate. While headcheese has 941mg of sodium, chicken liver pate has only 386mg.
We used Headcheese, pork and Pate, chicken liver, canned types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +60% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more PotassiumPotassium | +206.5% |
| Contains more IronIron | +512.7% |
| Contains more CopperCopper | +47.5% |
| Contains more ZincZinc | +120.6% |
| Contains more PhosphorusPhosphorus | +212.5% |
| Contains less SodiumSodium | -59% |
| Contains more SeleniumSelenium | +46000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +292% |
| Contains more Vitamin B1Vitamin B1 | +126.1% |
| Contains more Vitamin B2Vitamin B2 | +1118.3% |
| Contains more Vitamin B3Vitamin B3 | +1608.4% |
| Contains more Vitamin B6Vitamin B6 | +36.8% |
| Contains more Vitamin B12Vitamin B12 | +668.6% |
| Contains more FolateFolate | +15950% |
| Contains more CholineCholine | +119.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.83 g
Fats:
10.9 g
Carbs:
0 g
Water:
73.84 g
Other:
1.43 g
Protein:
13.45 g
Fats:
13.1 g
Carbs:
6.55 g
Water:
65.64 g
Other:
1.26 g
| Contains more WaterWater | +12.5% |
| Contains more OtherOther | +13.5% |
| Contains more FatsFats | +20.2% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~13.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.402 g
Monounsaturated fat:
Mono. Fat
5.601 g
Polyunsaturated fat:
Poly. Fat
1.134 g
Saturated fat:
Sat. Fat
4 g
Monounsaturated fat:
Mono. Fat
5.28 g
Polyunsaturated fat:
Poly. Fat
2.46 g
| Contains less Sat. FatSaturated fat | -15% |
| Contains more Poly. FatPolyunsaturated fat | +116.9% |
~equal in
Monounsaturated fat
~5.28g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.05µg | 8.07µg | 293% |
| Cholesterol | 69mg | 391mg | 107% |
| Vitamin B2 | 0.115mg | 1.401mg | 99% |
| Iron | 1.5mg | 9.19mg | 96% |
| Selenium | 0.1µg | 46.1µg | 84% |
| Folate | 2µg | 321µg | 80% |
| Vitamin B5 | 2.62mg | 52% | |
| Vitamin B3 | 0.44mg | 7.517mg | 44% |
| Vitamin A | 0µg | 217µg | 24% |
| Sodium | 941mg | 386mg | 24% |
| Choline | 104.1mg | 228.8mg | 23% |
| Phosphorus | 56mg | 175mg | 17% |
| Vitamin C | 0mg | 10mg | 11% |
| Zinc | 0.97mg | 2.14mg | 11% |
| Polyunsaturated fat | 1.134g | 2.46g | 9% |
| Manganese | 0.162mg | 7% | |
| Copper | 0.122mg | 0.18mg | 6% |
| Vitamin E | 0.25mg | 0.98mg | 5% |
| Vitamin D | 0.9µg | 0µg | 5% |
| Vitamin B6 | 0.19mg | 0.26mg | 5% |
| Vitamin D | 37IU | 0IU | 5% |
| Vitamin K | 3.4µg | 0µg | 3% |
| Saturated fat | 3.402g | 4g | 3% |
| Fats | 10.9g | 13.1g | 3% |
| Calories | 157kcal | 201kcal | 2% |
| Vitamin B1 | 0.023mg | 0.052mg | 2% |
| Potassium | 31mg | 95mg | 2% |
| Carbs | 0g | 6.55g | 2% |
| Protein | 13.83g | 13.45g | 1% |
| Calcium | 16mg | 10mg | 1% |
| Magnesium | 9mg | 13mg | 1% |
| Monounsaturated fat | 5.601g | 5.28g | 1% |
| Net carbs | 0g | 6.55g | N/A |
| Tryptophan | 0.195mg | 0% | |
| Threonine | 0.601mg | 0% | |
| Isoleucine | 0.735mg | 0% | |
| Leucine | 1.196mg | 0% | |
| Lysine | 0.953mg | 0% | |
| Methionine | 0.34mg | 0% | |
| Phenylalanine | 0.694mg | 0% | |
| Valine | 0.863mg | 0% | |
| Histidine | 0.347mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
169%
Minerals Daily Need Coverage Score
28%
88%
Comparison summary
Which food is lower in Cholesterol?
Headcheese is lower in Cholesterol (difference - 322mg)
Which food is lower in Saturated fat?
Headcheese is lower in Saturated fat (difference - 0.598g)
Which food contains less Sodium?
Chicken liver pate contains less Sodium (difference - 555mg)
Which food is lower in glycemic index?
Chicken liver pate is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Chicken liver pate is relatively richer in minerals
Which food is richer in vitamins?
Chicken liver pate is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
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The foods are relatively equal in price ($)