Headcheese vs. Pot roast — In-Depth Nutrition Comparison
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What are the differences between Headcheese and Pot roast?
- Pot roast is richer than Headcheese in Zinc, Selenium, Vitamin B12, Vitamin B3, Phosphorus, Iron, and Vitamin B6.
- Pot roast's daily need coverage for Zinc is 52% more.
- Headcheese has 20 times more Sodium than Pot roast. While Headcheese has 941mg of Sodium, Pot roast has only 47mg.
We used Headcheese, pork and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +23.2% |
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more PotassiumPotassium | +645.2% |
| Contains more IronIron | +61.3% |
| Contains more ZincZinc | +586.6% |
| Contains more PhosphorusPhosphorus | +210.7% |
| Contains less SodiumSodium | -95% |
| Contains more SeleniumSelenium | +26900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +350% |
| Contains more Vitamin KVitamin K | +88.9% |
| Contains more Vitamin EVitamin E | +104% |
| Contains more Vitamin B1Vitamin B1 | +156.5% |
| Contains more Vitamin B2Vitamin B2 | +48.7% |
| Contains more Vitamin B3Vitamin B3 | +833% |
| Contains more Vitamin B6Vitamin B6 | +48.9% |
| Contains more Vitamin B12Vitamin B12 | +102.9% |
| Contains more FolateFolate | +350% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.83 g
Fats:
10.9 g
Carbs:
0 g
Water:
73.84 g
Other:
1.43 g
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
| Contains more WaterWater | +42.3% |
| Contains more OtherOther | +-14400% |
| Contains more ProteinProtein | +109.3% |
| Contains more FatsFats | +75.9% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.402 g
Monounsaturated Fat:
Mono. Fat
5.601 g
Polyunsaturated fat:
Poly. Fat
1.134 g
Saturated Fat:
Sat. Fat
7.548 g
Monounsaturated Fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
| Contains less Sat. FatSaturated Fat | -54.9% |
| Contains more Poly. FatPolyunsaturated fat | +60.2% |
| Contains more Mono. FatMonounsaturated Fat | +46% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 157kcal | 297kcal |
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| Protein | 13.83g | 28.94g |
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| Fats | 10.9g | 19.17g |
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| Cholesterol | 69mg | 116mg |
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| Vitamin D | 37IU | 8IU |
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| Magnesium | 9mg | 19mg |
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| Calcium | 16mg | 16mg | |
| Potassium | 31mg | 231mg |
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| Iron | 1.5mg | 2.42mg |
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| Copper | 0.122mg | 0.099mg |
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| Zinc | 0.97mg | 6.66mg |
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| Phosphorus | 56mg | 174mg |
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| Sodium | 941mg | 47mg |
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| Vitamin E | 0.25mg | 0.51mg |
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| Vitamin D | 0.9µg | 0.2µg |
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| Manganese | 0.01mg |
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| Selenium | 0.1µg | 27µg |
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| Vitamin B1 | 0.023mg | 0.059mg |
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| Vitamin B2 | 0.115mg | 0.171mg |
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| Vitamin B3 | 0.44mg | 4.105mg |
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| Vitamin B5 | 0.571mg |
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| Vitamin B6 | 0.19mg | 0.283mg |
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| Vitamin B12 | 1.05µg | 2.13µg |
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| Vitamin K | 3.4µg | 1.8µg |
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| Folate | 2µg | 9µg |
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| Choline | 104.1mg | 110.2mg |
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| Saturated Fat | 3.402g | 7.548g |
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| Monounsaturated Fat | 5.601g | 8.175g |
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| Polyunsaturated fat | 1.134g | 0.708g |
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| Tryptophan | 0.19mg |
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| Threonine | 1.156mg |
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| Isoleucine | 1.317mg |
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| Leucine | 2.302mg |
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| Lysine | 2.446mg |
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| Methionine | 0.754mg |
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| Phenylalanine | 1.143mg |
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| Valine | 1.436mg |
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| Histidine | 0.924mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
45%
Minerals Daily Need Coverage Score
28%
57%
Comparison summary
Which food is richer in minerals?
Pot roast is relatively richer in minerals
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 894mg)
Which food is richer in vitamins?
Pot roast is relatively richer in vitamins
Which food is lower in Cholesterol?
Headcheese is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated Fat?
Headcheese is lower in Saturated Fat (difference - 4.146g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)