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  6. Headcheese vs. Short ribs

Headcheese vs. Short ribs — In-Depth Nutrition Comparison

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Important differences between headcheese and short ribs

  • Headcheese has less vitamin B12, selenium, zinc, phosphorus, vitamin B3, iron, and potassium.
  • Short ribs' daily need coverage for saturated fat is 72% more.
  • Headcheese has 19 times more sodium than short ribs. Headcheese has 941mg of sodium, while short ribs have 50mg.

The food varieties used in the comparison are Headcheese, pork and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.

Infographic

Headcheese vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.8% 2.7% 56% 41% 26% 24% 123% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more CalciumCalcium +33.3%
Contains more CopperCopper +23.2%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +622.6%
Contains more IronIron +54%
Contains more ZincZinc +403.1%
Contains more PhosphorusPhosphorus +189.3%
Contains less SodiumSodium -94.7%
Contains more SeleniumSelenium +20700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 14% 5.8% 27% 8.3% 0% 44% 131% 8.5% 1.5% 57%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin DVitamin D +28.6%
Contains more Vitamin KVitamin K +41.7%
Contains more CholineCholine +26.6%
Contains more Vitamin EVitamin E +16%
Contains more Vitamin B1Vitamin B1 +117.4%
Contains more Vitamin B2Vitamin B2 +30.4%
Contains more Vitamin B3Vitamin B3 +457.3%
Contains more Vitamin B6Vitamin B6 +15.8%
Contains more Vitamin B12Vitamin B12 +149.5%
Contains more FolateFolate +150%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Headcheese Short ribs DV% diff.
Vitamin B12 1.05µg 2.62µg 65%
Saturated fat 3.402g 17.8g 65%
Fats 10.9g 41.98g 48%
Sodium 941mg 50mg 39%
Selenium 0.1µg 20.8µg 38%
Zinc 0.97mg 4.88mg 36%
Monounsaturated fat 5.601g 18.88g 33%
Calories 157kcal 471kcal 16%
Protein 13.83g 21.57g 15%
Phosphorus 56mg 162mg 15%
Vitamin B3 0.44mg 2.452mg 13%
Iron 1.5mg 2.31mg 10%
Cholesterol 69mg 94mg 8%
Potassium 31mg 224mg 6%
Vitamin B5 0.252mg 5%
Choline 104.1mg 82.2mg 4%
Polyunsaturated fat 1.134g 1.53g 3%
Vitamin B2 0.115mg 0.15mg 3%
Copper 0.122mg 0.099mg 3%
Vitamin B1 0.023mg 0.05mg 2%
Vitamin B6 0.19mg 0.22mg 2%
Vitamin D 0.9µg 0.7µg 1%
Vitamin D 37IU 27IU 1%
Magnesium 9mg 15mg 1%
Manganese 0.013mg 1%
Folate 2µg 5µg 1%
Vitamin K 3.4µg 2.4µg 1%
Calcium 16mg 12mg 0%
Vitamin E 0.25mg 0.29mg 0%
Tryptophan 0.142mg 0%
Threonine 0.862mg 0%
Isoleucine 0.981mg 0%
Leucine 1.716mg 0%
Lysine 1.823mg 0%
Methionine 0.562mg 0%
Phenylalanine 0.852mg 0%
Valine 1.07mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 11% 74%
Protein: 13.83 g
Fats: 10.9 g
Carbs: 0 g
Water: 73.84 g
Other: 1.43 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more WaterWater +106.7%
Contains more OtherOther +95.9%
Contains more ProteinProtein +56%
Contains more FatsFats +285.1%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 55% 11%
Saturated fat: Sat. Fat 3.402 g
Monounsaturated fat: Mono. Fat 5.601 g
Polyunsaturated fat: Poly. Fat 1.134 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -80.9%
Contains more Mono. FatMonounsaturated fat +237.1%
Contains more Poly. FatPolyunsaturated fat +34.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Headcheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171630/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.