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Headcheese vs. T bone steak — In-Depth Nutrition Comparison

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Significant differences between Headcheese and T bone steak

  • The amount of Selenium, Vitamin B6, Vitamin B3, Vitamin B12, Zinc, Iron, Phosphorus, Vitamin B2, and Potassium in T bone steak is higher than in Headcheese.
  • T bone steak covers your daily Selenium needs 55% more than Headcheese.
  • T bone steak has 14 times less Sodium than Headcheese. Headcheese has 941mg of Sodium, while T bone steak has 68mg.

Specific food types used in this comparison are Headcheese, pork and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled.

Infographic

Headcheese vs T bone steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Copper +54.4%
Contains more Calcium +18.8%
Contains more Iron +138%
Contains more Magnesium +122.2%
Contains more Phosphorus +275%
Contains more Potassium +803.2%
Contains less Sodium -92.8%
Contains more Zinc +383.5%
Contains more Selenium +30300%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 57% 7% 24% 3% 123% 27% 41% 0% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 134% 15% 90% 25% 9% 128% 27% 1% 166%
Contains more Copper +54.4%
Contains more Calcium +18.8%
Contains more Iron +138%
Contains more Magnesium +122.2%
Contains more Phosphorus +275%
Contains more Potassium +803.2%
Contains less Sodium -92.8%
Contains more Zinc +383.5%
Contains more Selenium +30300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +78.6%
Contains more Vitamin D +800%
Contains more Choline +57.5%
Contains more Vitamin K +126.7%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +147.8%
Contains more Vitamin B2 +134.8%
Contains more Vitamin B3 +1330%
Contains more Vitamin B6 +298.9%
Contains more Folate +250%
Contains more Vitamin B12 +80%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 5% 27% 0% 6% 27% 9% 0% 44% 2% 132% 57% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 3% 3% 0% 15% 63% 118% 19% 175% 6% 237% 37% 4%
Contains more Vitamin E +78.6%
Contains more Vitamin D +800%
Contains more Choline +57.5%
Contains more Vitamin K +126.7%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +147.8%
Contains more Vitamin B2 +134.8%
Contains more Vitamin B3 +1330%
Contains more Vitamin B6 +298.9%
Contains more Folate +250%
Contains more Vitamin B12 +80%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +21.8%
Contains more Other +64.4%
Contains more Protein +98.7%
Equal in Fats - 11.05
14% 11% 74%
Protein: 13.83 g
Fats: 10.9 g
Carbs: 0 g
Water: 73.84 g
Other: 1.43 g
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Contains more Water +21.8%
Contains more Other +64.4%
Contains more Protein +98.7%
Equal in Fats - 11.05

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -26%
Contains more Polyunsaturated fat +94.5%
Equal in Monounsaturated Fat - 5.159
34% 55% 11%
Saturated Fat: 3.402 g
Monounsaturated Fat: 5.601 g
Polyunsaturated fat: 1.134 g
44% 50% 6%
Saturated Fat: 4.6 g
Monounsaturated Fat: 5.159 g
Polyunsaturated fat: 0.583 g
Contains less Saturated Fat -26%
Contains more Polyunsaturated fat +94.5%
Equal in Monounsaturated Fat - 5.159

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Headcheese T bone steak
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Headcheese T bone steak Opinion
Protein 13.83g 27.48g T bone steak
Fats 10.9g 11.05g T bone steak
Calories 157kcal 217kcal T bone steak
Calcium 16mg 19mg T bone steak
Iron 1.5mg 3.57mg T bone steak
Magnesium 9mg 20mg T bone steak
Phosphorus 56mg 210mg T bone steak
Potassium 31mg 280mg T bone steak
Sodium 941mg 68mg T bone steak
Zinc 0.97mg 4.69mg T bone steak
Copper 0.122mg 0.079mg Headcheese
Manganese 0.004mg T bone steak
Selenium 0.1µg 30.4µg T bone steak
Vitamin A 0IU 5IU T bone steak
Vitamin A RAE 0µg 1µg T bone steak
Vitamin E 0.25mg 0.14mg Headcheese
Vitamin D 37IU 3IU Headcheese
Vitamin D 0.9µg 0.1µg Headcheese
Vitamin B1 0.023mg 0.057mg T bone steak
Vitamin B2 0.115mg 0.27mg T bone steak
Vitamin B3 0.44mg 6.292mg T bone steak
Vitamin B5 0.307mg T bone steak
Vitamin B6 0.19mg 0.758mg T bone steak
Folate 2µg 7µg T bone steak
Vitamin B12 1.05µg 1.89µg T bone steak
Choline 104.1mg 66.1mg Headcheese
Vitamin K 3.4µg 1.5µg Headcheese
Tryptophan 0.325mg T bone steak
Threonine 1.349mg T bone steak
Isoleucine 1.343mg T bone steak
Leucine 2.46mg T bone steak
Lysine 2.74mg T bone steak
Methionine 0.762mg T bone steak
Phenylalanine 1.143mg T bone steak
Valine 1.421mg T bone steak
Histidine 1.05mg T bone steak
Cholesterol 69mg 81mg Headcheese
Trans Fat 0.595g Headcheese
Saturated Fat 3.402g 4.6g Headcheese
Omega-3 - EPA 0g 0.002g T bone steak
Omega-3 - DPA 0g 0.013g T bone steak
Monounsaturated Fat 5.601g 5.159g Headcheese
Polyunsaturated fat 1.134g 0.583g Headcheese
Omega-6 - Eicosadienoic acid 0.002g T bone steak
Omega-6 - Linoleic acid 0.373g T bone steak
Omega-3 - ALA 0.02g T bone steak
Omega-6 - Dihomo-gamma-linoleic acid 0.019g T bone steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Headcheese T bone steak
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Headcheese
52%
T bone steak
Minerals Daily Need Coverage Score
28%
Headcheese
60%
T bone steak

Comparison summary

Which food is richer in minerals?
T bone steak
T bone steak is relatively richer in minerals
Which food contains less Sodium?
T bone steak
T bone steak contains less Sodium (difference - 873mg)
Which food is richer in vitamins?
T bone steak
T bone steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Headcheese
Headcheese is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Headcheese
Headcheese is lower in Saturated Fat (difference - 1.198g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Headcheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171630/nutrients
  2. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.