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  6. Headcheese vs. T bone steak

Headcheese vs. T bone steak — In-Depth Nutrition Comparison

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Significant differences between headcheese and t bone steak

  • The amount of selenium, vitamin B6, vitamin B3, vitamin B12, zinc, iron, phosphorus, vitamin B2, and potassium in t bone steak is higher than in headcheese.
  • T bone steak covers your daily selenium needs 55% more than headcheese.
  • T bone steak has 14 times less sodium than headcheese. Headcheese has 941mg of sodium, while t bone steak has 68mg.

Specific food types used in this comparison are Headcheese, pork and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled.

Infographic

Headcheese vs T bone steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.8% 2.7% 56% 41% 26% 24% 123% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.7% 25% 134% 26% 128% 90% 8.9% 0.52% 166%
Contains more CopperCopper +54.4%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +18.8%
Contains more PotassiumPotassium +803.2%
Contains more IronIron +138%
Contains more ZincZinc +383.5%
Contains more PhosphorusPhosphorus +275%
Contains less SodiumSodium -92.8%
Contains more SeleniumSelenium +30300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 14% 5.8% 27% 8.3% 0% 44% 131% 8.5% 1.5% 57%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 2.8% 1.5% 14% 62% 118% 18% 175% 236% 3.8% 5.3% 36%
Contains more Vitamin EVitamin E +78.6%
Contains more Vitamin DVitamin D +800%
Contains more Vitamin KVitamin K +126.7%
Contains more CholineCholine +57.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +147.8%
Contains more Vitamin B2Vitamin B2 +134.8%
Contains more Vitamin B3Vitamin B3 +1330%
Contains more Vitamin B6Vitamin B6 +298.9%
Contains more Vitamin B12Vitamin B12 +80%
Contains more FolateFolate +250%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Headcheese T bone steak DV% diff.
Selenium 0.1µg 30.4µg 55%
Vitamin B6 0.19mg 0.758mg 44%
Sodium 941mg 68mg 38%
Vitamin B3 0.44mg 6.292mg 37%
Vitamin B12 1.05µg 1.89µg 35%
Zinc 0.97mg 4.69mg 34%
Protein 13.83g 27.48g 27%
Iron 1.5mg 3.57mg 26%
Phosphorus 56mg 210mg 22%
Vitamin B2 0.115mg 0.27mg 12%
Choline 104.1mg 66.1mg 7%
Potassium 31mg 280mg 7%
Vitamin B5 0.307mg 6%
Saturated fat 3.402g 4.6g 5%
Copper 0.122mg 0.079mg 5%
Vitamin D 37IU 3IU 4%
Cholesterol 69mg 81mg 4%
Vitamin D 0.9µg 0.1µg 4%
Polyunsaturated fat 1.134g 0.583g 4%
Calories 157kcal 217kcal 3%
Magnesium 9mg 20mg 3%
Vitamin B1 0.023mg 0.057mg 3%
Vitamin K 3.4µg 1.5µg 2%
Vitamin E 0.25mg 0.14mg 1%
Folate 2µg 7µg 1%
Monounsaturated fat 5.601g 5.159g 1%
Fats 10.9g 11.05g 0%
Calcium 16mg 19mg 0%
Vitamin A 0µg 1µg 0%
Manganese 0.004mg 0%
Trans fat 0.595g N/A
Tryptophan 0.325mg 0%
Threonine 1.349mg 0%
Isoleucine 1.343mg 0%
Leucine 2.46mg 0%
Lysine 2.74mg 0%
Methionine 0.762mg 0%
Phenylalanine 1.143mg 0%
Valine 1.421mg 0%
Histidine 1.05mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.02g N/A
Omega-3 - DPA 0g 0.013g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.019g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.373g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 11% 74%
Protein: 13.83 g
Fats: 10.9 g
Carbs: 0 g
Water: 73.84 g
Other: 1.43 g
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Contains more WaterWater +21.8%
Contains more OtherOther +64.4%
Contains more ProteinProtein +98.7%
~equal in Fats ~11.05g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 55% 11%
Saturated fat: Sat. Fat 3.402 g
Monounsaturated fat: Mono. Fat 5.601 g
Polyunsaturated fat: Poly. Fat 1.134 g
44% 50% 6%
Saturated fat: Sat. Fat 4.6 g
Monounsaturated fat: Mono. Fat 5.159 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains less Sat. FatSaturated fat -26%
Contains more Poly. FatPolyunsaturated fat +94.5%
~equal in Monounsaturated fat ~5.159g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Headcheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171630/nutrients
  2. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.