Hearts of palm vs. Broad beans — In-Depth Nutrition Comparison
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Significant differences between hearts of palm and broad beans
- Hearts of palm have more manganese, iron, copper, and zinc; however, broad beans are richer in vitamin C, vitamin B1, and vitamin A.
- Hearts of palm cover your daily manganese needs 49% more than broad beans.
- Broad beans have 10 times less sodium than hearts of palm. Hearts of palm have 426mg of sodium, while broad beans have 41mg.
Specific food types used in this comparison are Hearts of palm, canned and Broadbeans, immature seeds, cooked, boiled, drained, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.6% |
| Contains more CalciumCalcium | +222.2% |
| Contains more IronIron | +108.7% |
| Contains more CopperCopper | +121.7% |
| Contains more ZincZinc | +144.7% |
| Contains more ManganeseManganese | +434.1% |
| Contains more PhosphorusPhosphorus | +12.3% |
| Contains less SodiumSodium | -90.4% |
| Contains more SeleniumSelenium | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +90.9% |
| Contains more Vitamin CVitamin C | +150.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1063.6% |
| Contains more Vitamin B2Vitamin B2 | +57.9% |
| Contains more Vitamin B3Vitamin B3 | +174.6% |
| Contains more Vitamin B6Vitamin B6 | +31.8% |
| Contains more FolateFolate | +48.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.394mg | 0.261mg | 49% |
| Iron | 3.13mg | 1.5mg | 20% |
| Sodium | 426mg | 41mg | 17% |
| Vitamin C | 7.9mg | 19.8mg | 13% |
| Vitamin B1 | 0.011mg | 0.128mg | 10% |
| Copper | 0.133mg | 0.06mg | 8% |
| Zinc | 1.15mg | 0.47mg | 6% |
| Folate | 39µg | 58µg | 5% |
| Vitamin B3 | 0.437mg | 1.2mg | 5% |
| Protein | 2.52g | 4.8g | 5% |
| Fiber | 2.4g | 3.6g | 5% |
| Calcium | 58mg | 18mg | 4% |
| Vitamin B2 | 0.057mg | 0.09mg | 3% |
| Vitamin A | 0µg | 14µg | 2% |
| Calories | 28kcal | 62kcal | 2% |
| Magnesium | 38mg | 31mg | 2% |
| Carbs | 4.62g | 10.1g | 2% |
| Phosphorus | 65mg | 73mg | 1% |
| Polyunsaturated fat | 0.202g | 0.303g | 1% |
| Selenium | 0.7µg | 1µg | 1% |
| Vitamin B5 | 0.126mg | 0.066mg | 1% |
| Vitamin B6 | 0.022mg | 0.029mg | 1% |
| Fats | 0.62g | 0.5g | 0% |
| Net carbs | 2.22g | 6.5g | N/A |
| Potassium | 177mg | 193mg | 0% |
| Saturated fat | 0.13g | 0.142g | 0% |
| Monounsaturated fat | 0.103g | 0.02g | 0% |
| Tryptophan | 0.023mg | 0.048mg | 0% |
| Threonine | 0.097mg | 0.178mg | 0% |
| Isoleucine | 0.101mg | 0.215mg | 0% |
| Leucine | 0.169mg | 0.37mg | 0% |
| Lysine | 0.091mg | 0.313mg | 0% |
| Methionine | 0.042mg | 0.037mg | 0% |
| Phenylalanine | 0.098mg | 0.195mg | 0% |
| Valine | 0.114mg | 0.235mg | 0% |
| Histidine | 0.055mg | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
0.62 g
Carbs:
4.62 g
Water:
90.2 g
Other:
2.04 g
Protein:
4.8 g
Fats:
0.5 g
Carbs:
10.1 g
Water:
83.7 g
Other:
0.9 g
| Contains more FatsFats | +24% |
| Contains more OtherOther | +126.7% |
| Contains more ProteinProtein | +90.5% |
| Contains more CarbsCarbs | +118.6% |
~equal in
Water
~83.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.103 g
Polyunsaturated fat:
Poly. Fat
0.202 g
Saturated fat:
Sat. Fat
0.142 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.303 g
| Contains more Mono. FatMonounsaturated fat | +415% |
| Contains more Poly. FatPolyunsaturated fat | +50% |
~equal in
Saturated fat
~0.142g
