Heart of palm vs. 100 grand bar — In-Depth Nutrition Comparison
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What are the main differences between heart of palm and 100 grand bar?
- Heart of palm is richer in vitamin B6, copper, potassium, zinc, iron, vitamin C, and phosphorus, yet 100 grand bar is richer in vitamin B12.
- Heart of palm's daily need coverage for vitamin B6 is 61% higher.
- Heart of palm has 11 times more vitamin C than 100 grand bar. Heart of palm has 8mg of vitamin C, while 100 grand bar has 0.7mg.
- Heart of palm contains less sodium.
We used Hearts of palm, raw and Candies, NESTLE, 100 GRAND Bar types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +1008% |
| Contains more IronIron | +397.1% |
| Contains more CopperCopper | +248.1% |
| Contains more ZincZinc | +276.8% |
| Contains more PhosphorusPhosphorus | +62.8% |
| Contains less SodiumSodium | -93.1% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +322.2% |
| Contains more SeleniumSelenium | +257.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1042.9% |
| Contains more Vitamin EVitamin E | +19% |
| Contains more Vitamin B2Vitamin B2 | +51.3% |
| Contains more Vitamin B3Vitamin B3 | +354.5% |
| Contains more Vitamin B6Vitamin B6 | +4962.5% |
| Contains more FolateFolate | +380% |
| Contains more Vitamin AVitamin A | +1166.7% |
| Contains more Vitamin B1Vitamin B1 | +16% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.81mg | 0.016mg | 61% |
| Saturated fat | 0.046g | 11.9g | 54% |
| Copper | 0.644mg | 0.185mg | 51% |
| Potassium | 1806mg | 163mg | 48% |
| Fats | 0.2g | 19.33g | 29% |
| Zinc | 3.73mg | 0.99mg | 25% |
| Calories | 115kcal | 468kcal | 18% |
| Iron | 1.69mg | 0.34mg | 17% |
| Monounsaturated fat | 0.005g | 6.039g | 15% |
| Carbs | 25.61g | 70.97g | 15% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Polyunsaturated fat | 0.089g | 1.388g | 9% |
| Vitamin C | 8mg | 0.7mg | 8% |
| Phosphorus | 140mg | 86mg | 8% |
| Sodium | 14mg | 203mg | 8% |
| Manganese | 0.172mg | 7% | |
| Calcium | 18mg | 76mg | 6% |
| Vitamin B2 | 0.18mg | 0.119mg | 5% |
| Folate | 24µg | 5µg | 5% |
| Vitamin K | 0µg | 6.2µg | 5% |
| Choline | 0mg | 24.6mg | 4% |
| Vitamin B5 | 0.182mg | 4% | |
| Vitamin A | 3µg | 38µg | 4% |
| Vitamin B3 | 0.9mg | 0.198mg | 4% |
| Magnesium | 10mg | 25mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Selenium | 0.7µg | 2.5µg | 3% |
| Fiber | 1.5g | 1g | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Vitamin B1 | 0.05mg | 0.058mg | 1% |
| Vitamin E | 0.5mg | 0.42mg | 1% |
| Protein | 2.7g | 2.5g | 0% |
| Net carbs | 24.11g | 69.97g | N/A |
| Sugar | 17.16g | 51.9g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
| Contains more WaterWater | +1039.3% |
| Contains more OtherOther | +80.9% |
| Contains more FatsFats | +9565% |
| Contains more CarbsCarbs | +177.1% |
~equal in
Protein
~2.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
11.9 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
1.388 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +120680% |
| Contains more Poly. FatPolyunsaturated fat | +1459.6% |
