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Heart of palm vs. Baby ruth — In-Depth Nutrition Comparison

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Summary of differences between heart of palm and baby ruth

  • Heart of palm has more vitamin B6, copper, potassium, zinc, iron, vitamin C, and phosphorus, while baby ruth has more magnesium.
  • Baby ruth covers your daily need for saturated fat, 60% more than heart of palm.
  • The amount of sodium in heart of palm is lower.

These are the specific foods used in this comparison Hearts of palm, raw and Candies, NESTLE, BABY RUTH Bar.

Infographic

Heart of palm vs Baby ruth infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 14% 22% 24% 75% 20% 40% 30% 46% 14%
Contains more PotassiumPotassium +625.3%
Contains more IronIron +168.3%
Contains more CopperCopper +186.2%
Contains more ZincZinc +418.1%
Contains more PhosphorusPhosphorus +48.9%
Contains less SodiumSodium -93.9%
Contains more MagnesiumMagnesium +330%
Contains more CalciumCalcium +161.1%
Contains more SeleniumSelenium +257.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 19% 0% 15% 28% 23% 20% 9.7% 7.5% 5.8% 9% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +48.8%
Contains more Vitamin B6Vitamin B6 +1828.6%
Contains more FolateFolate +100%
Contains more Vitamin EVitamin E +86%
Contains more Vitamin B1Vitamin B1 +16%
Contains more Vitamin B3Vitamin B3 +39%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Heart of palm Baby ruth DV% diff.
Vitamin B6 0.81mg 0.042mg 59%
Saturated fat 0.046g 12.1g 55%
Copper 0.644mg 0.225mg 47%
Potassium 1806mg 249mg 46%
Fats 0.2g 21.6g 33%
Zinc 3.73mg 0.72mg 27%
Polyunsaturated fat 0.089g 2.638g 17%
Calories 115kcal 459kcal 17%
Manganese 0.351mg 15%
Monounsaturated fat 0.005g 5.557g 14%
Carbs 25.61g 64.8g 13%
Iron 1.69mg 0.63mg 13%
Vitamin C 8mg 0mg 9%
Sodium 14mg 230mg 9%
Magnesium 10mg 43mg 8%
Vitamin B5 0.333mg 7%
Phosphorus 140mg 94mg 7%
Choline 0mg 34.9mg 6%
Protein 2.7g 5.4g 5%
Vitamin B2 0.18mg 0.121mg 5%
Vitamin B12 0µg 0.06µg 3%
Folate 24µg 12µg 3%
Vitamin E 0.5mg 0.93mg 3%
Calcium 18mg 47mg 3%
Selenium 0.7µg 2.5µg 3%
Vitamin B3 0.9mg 1.251mg 2%
Vitamin K 0µg 2.3µg 2%
Fiber 1.5g 2g 2%
Vitamin B1 0.05mg 0.058mg 1%
Caffeine 0mg 4mg 1%
Net carbs 24.11g 62.8g N/A
Sugar 17.16g 54g N/A
Vitamin A 3µg 0µg 0%
Trans fat 0g 0.05g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
5% 22% 65% 7%
Protein: 5.4 g
Fats: 21.6 g
Carbs: 64.8 g
Water: 6.99 g
Other: 1.21 g
Contains more WaterWater +894.3%
Contains more OtherOther +64.5%
Contains more ProteinProtein +100%
Contains more FatsFats +10700%
Contains more CarbsCarbs +153%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
60% 27% 13%
Saturated fat: Sat. Fat 12.1 g
Monounsaturated fat: Mono. Fat 5.557 g
Polyunsaturated fat: Poly. Fat 2.638 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +111040%
Contains more Poly. FatPolyunsaturated fat +2864%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients
  2. Baby ruth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167582/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.