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Heart of palm vs. Balsamic vinegar — In-Depth Nutrition Comparison

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Differences between heart of palm and balsamic vinegar

  • Balsamic vinegar contains less copper, potassium, zinc, phosphorus, iron, and vitamin C than heart of palm.
  • Heart of palm's daily need coverage for copper is 69% higher.
  • The amount of sugar in balsamic vinegar is lower.
  • Heart of palm has a lower glycemic index. The glycemic index of heart of palm is 32, while the glycemic index of balsamic vinegar is 50.

The food types used in this comparison are Hearts of palm, raw and Vinegar, balsamic.

Infographic

Heart of palm vs Balsamic vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Contains more PotassiumPotassium +1512.5%
Contains more IronIron +134.7%
Contains more CopperCopper +2376.9%
Contains more ZincZinc +4562.5%
Contains more PhosphorusPhosphorus +636.8%
Contains less SodiumSodium -39.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
Contains more ProteinProtein +451%
Contains more FatsFats +∞%
Contains more CarbsCarbs +50.4%
Contains more OtherOther +203%
~equal in Water ~76.45g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Heart of palm Balsamic vinegar
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Heart of palm Balsamic vinegar DV% diff.
Copper 0.644mg 0.026mg 69%
Vitamin B6 0.81mg 62%
Potassium 1806mg 112mg 50%
Zinc 3.73mg 0.08mg 33%
Phosphorus 140mg 19mg 17%
Vitamin B2 0.18mg 14%
Iron 1.69mg 0.72mg 12%
Fructose 7.38g 9%
Vitamin C 8mg 0mg 9%
Manganese 0.131mg 6%
Fiber 1.5g 6%
Folate 24µg 6%
Vitamin B3 0.9mg 6%
Vitamin B1 0.05mg 4%
Protein 2.7g 0.49g 4%
Carbs 25.61g 17.03g 3%
Vitamin E 0.5mg 3%
Polyunsaturated fat 0.089g 1%
Calcium 18mg 27mg 1%
Selenium 0.7µg 1%
Calories 115kcal 88kcal 1%
Fats 0.2g 0g 0%
Net carbs 24.11g 17.03g N/A
Magnesium 10mg 12mg 0%
Sugar 17.16g 14.95g N/A
Sodium 14mg 23mg 0%
Vitamin A 3µg 0µg 0%
Saturated fat 0.046g 0g 0%
Monounsaturated fat 0.005g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Heart of palm Balsamic vinegar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Heart of palm
0%
Balsamic vinegar
Minerals Daily Need Coverage Score
62%
Heart of palm
9%
Balsamic vinegar

Comparison summary

Which food contains less Sodium?
Heart of palm
Heart of palm contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Heart of palm
Heart of palm is lower in glycemic index (difference - 18)
Which food is cheaper?
Heart of palm
Heart of palm is cheaper (difference - $4)
Which food is richer in vitamins?
Heart of palm
Heart of palm is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Balsamic vinegar
Balsamic vinegar is lower in Sugar (difference - 2.21g)
Which food is lower in Saturated fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated fat (difference - 0.046g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients
  2. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.