Heart of palm vs. Beef tenderloin — In-Depth Nutrition Comparison
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Differences between heart of palm and beef tenderloin
- Heart of palm has more copper, potassium, and vitamin B6, while beef tenderloin has more vitamin B12, selenium, iron, choline, and vitamin B3.
- Beef tenderloin's daily need coverage for vitamin B12 is 103% higher.
- Beef tenderloin contains 5 times less potassium than heart of palm. Heart of palm contains 1806mg of potassium, while beef tenderloin contains 331mg.
- The amount of saturated fat in heart of palm is lower.
- Beef tenderloin has a lower glycemic index. The glycemic index of beef tenderloin is 0, while the glycemic index of heart of palm is 32.
The food types used in this comparison are Hearts of palm, raw and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +445.6% |
| Contains more CopperCopper | +423.6% |
| Contains less SodiumSodium | -75.4% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more IronIron | +84% |
| Contains more PhosphorusPhosphorus | +45% |
| Contains more SeleniumSelenium | +3171.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +224% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +44.4% |
| Contains more Vitamin B3Vitamin B3 | +233.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.46µg | 103% |
| Copper | 0.644mg | 0.123mg | 58% |
| Saturated fat | 0.046g | 9.72g | 44% |
| Vitamin B6 | 0.81mg | 0.25mg | 43% |
| Potassium | 1806mg | 331mg | 43% |
| Protein | 2.7g | 23.9g | 42% |
| Selenium | 0.7µg | 22.9µg | 40% |
| Fats | 0.2g | 24.6g | 38% |
| Cholesterol | 0mg | 85mg | 28% |
| Monounsaturated fat | 0.005g | 10.27g | 26% |
| Iron | 1.69mg | 3.11mg | 18% |
| Choline | 0mg | 91mg | 17% |
| Vitamin B3 | 0.9mg | 3mg | 13% |
| Calories | 115kcal | 324kcal | 10% |
| Vitamin C | 8mg | 0mg | 9% |
| Carbs | 25.61g | 0g | 9% |
| Phosphorus | 140mg | 203mg | 9% |
| Polyunsaturated fat | 0.089g | 1g | 6% |
| Fiber | 1.5g | 0g | 6% |
| Vitamin B2 | 0.18mg | 0.26mg | 6% |
| Vitamin B5 | 0.25mg | 5% | |
| Folate | 24µg | 8µg | 4% |
| Magnesium | 10mg | 22mg | 3% |
| Zinc | 3.73mg | 4.03mg | 3% |
| Vitamin B1 | 0.05mg | 0.09mg | 3% |
| Vitamin E | 0.5mg | 3% | |
| Sodium | 14mg | 57mg | 2% |
| Calcium | 18mg | 9mg | 1% |
| Manganese | 0.014mg | 1% | |
| Net carbs | 24.11g | 0g | N/A |
| Sugar | 17.16g | 0g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.268mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.075mg | 0% | |
| Leucine | 1.889mg | 0% | |
| Lysine | 1.989mg | 0% | |
| Methionine | 0.612mg | 0% | |
| Phenylalanine | 0.933mg | 0% | |
| Valine | 1.163mg | 0% | |
| Histidine | 0.818mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +43.7% |
| Contains more ProteinProtein | +785.2% |
| Contains more FatsFats | +12200% |
| Contains more OtherOther | +57.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +205300% |
| Contains more Poly. FatPolyunsaturated fat | +1023.6% |
