Heart of palm vs. Bisque — In-Depth Nutrition Comparison
Compare
Significant differences between Heart of palm and Bisque
- The amount of Copper, Vitamin B6, Potassium, Zinc, Iron, Phosphorus, Vitamin B2, Vitamin C, and Fiber in Heart of palm is higher than in Bisque.
- Heart of palm covers your daily Copper needs 66% more than Bisque.
- Bisque has 23 times less Vitamin B6 than Heart of palm. Heart of palm has 0.81mg of Vitamin B6, while Bisque has 0.036mg.
- Heart of palm contains less Sodium.
Specific food types used in this comparison are Hearts of palm, raw and Soup, tomato bisque, canned, prepared with equal volume water.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+12.5%
Contains
more
Iron
+412.1%
Contains
more
Magnesium
+150%
Contains
more
Phosphorus
+483.3%
Contains
more
Potassium
+968.6%
Contains
less
Sodium
-96.7%
Contains
more
Zinc
+1454.2%
Contains
more
Copper
+1138.5%
Contains
more
Calcium
+12.5%
Contains
more
Iron
+412.1%
Contains
more
Magnesium
+150%
Contains
more
Phosphorus
+483.3%
Contains
more
Potassium
+968.6%
Contains
less
Sodium
-96.7%
Contains
more
Zinc
+1454.2%
Contains
more
Copper
+1138.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+233.3%
Contains
more
Vitamin B1
+85.2%
Contains
more
Vitamin B2
+520.7%
Contains
more
Vitamin B3
+93.5%
Contains
more
Vitamin B6
+2150%
Contains
more
Folate
+300%
Contains
more
Vitamin A
+329.4%
Contains
more
Vitamin C
+233.3%
Contains
more
Vitamin B1
+85.2%
Contains
more
Vitamin B2
+520.7%
Contains
more
Vitamin B3
+93.5%
Contains
more
Vitamin B6
+2150%
Contains
more
Folate
+300%
Contains
more
Vitamin A
+329.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+193.5%
Contains
more
Carbs
+166.8%
Contains
more
Other
+54.3%
Contains
more
Fats
+410%
Contains
more
Water
+25.4%
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Protein:
0.92 g
Fats:
1.02 g
Carbs:
9.6 g
Water:
87.17 g
Other:
1.29 g
Contains
more
Protein
+193.5%
Contains
more
Carbs
+166.8%
Contains
more
Other
+54.3%
Contains
more
Fats
+410%
Contains
more
Water
+25.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-79.1%
Contains
more
Monounsaturated Fat
+5500%
Contains
more
Polyunsaturated fat
+405.6%
Saturated Fat:
0.046 g
Monounsaturated Fat:
0.005 g
Polyunsaturated fat:
0.089 g
Saturated Fat:
0.22 g
Monounsaturated Fat:
0.28 g
Polyunsaturated fat:
0.45 g
Contains
less
Saturated Fat
-79.1%
Contains
more
Monounsaturated Fat
+5500%
Contains
more
Polyunsaturated fat
+405.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 24.11g | 9.4g |
|
| Protein | 2.7g | 0.92g |
|
| Fats | 0.2g | 1.02g |
|
| Carbs | 25.61g | 9.6g |
|
| Calories | 115kcal | 50kcal |
|
| Sugar | 17.16g |
|
|
| Fiber | 1.5g | 0.2g |
|
| Calcium | 18mg | 16mg |
|
| Iron | 1.69mg | 0.33mg |
|
| Magnesium | 10mg | 4mg |
|
| Phosphorus | 140mg | 24mg |
|
| Potassium | 1806mg | 169mg |
|
| Sodium | 14mg | 424mg |
|
| Zinc | 3.73mg | 0.24mg |
|
| Copper | 0.644mg | 0.052mg |
|
| Manganese | 0.104mg |
|
|
| Selenium | 0.7µg |
|
|
| Vitamin A | 68IU | 292IU |
|
| Vitamin A RAE | 3µg | 18µg |
|
| Vitamin E | 0.5mg |
|
|
| Vitamin C | 8mg | 2.4mg |
|
| Vitamin B1 | 0.05mg | 0.027mg |
|
| Vitamin B2 | 0.18mg | 0.029mg |
|
| Vitamin B3 | 0.9mg | 0.465mg |
|
| Vitamin B5 | 0.05mg |
|
|
| Vitamin B6 | 0.81mg | 0.036mg |
|
| Folate | 24µg | 6µg |
|
| Tryptophan | 0.009mg |
|
|
| Threonine | 0.027mg |
|
|
| Isoleucine | 0.031mg |
|
|
| Leucine | 0.051mg |
|
|
| Lysine | 0.036mg |
|
|
| Methionine | 0.012mg |
|
|
| Phenylalanine | 0.031mg |
|
|
| Valine | 0.035mg |
|
|
| Histidine | 0.018mg |
|
|
| Cholesterol | 0mg | 2mg |
|
| Saturated Fat | 0.046g | 0.22g |
|
| Monounsaturated Fat | 0.005g | 0.28g |
|
| Polyunsaturated fat | 0.089g | 0.45g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
5%
Minerals Daily Need Coverage Score
62%
14%
Comparison summary
Which food contains less Sodium?
Heart of palm contains less Sodium (difference - 410mg)
Which food is lower in Cholesterol?
Heart of palm is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Heart of palm is lower in Saturated Fat (difference - 0.174g)
Which food is lower in glycemic index?
Heart of palm is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Heart of palm is relatively richer in minerals
Which food is richer in vitamins?
Heart of palm is relatively richer in vitamins
Which food is lower in Sugar?
Bisque is lower in Sugar (difference - 17.16g)
Which food is cheaper?
?
The foods are relatively equal in price ($)