Heart of palm vs. Butter cookie — In-Depth Nutrition Comparison
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What are the differences between heart of palm and butter cookie?
- Heart of palm is higher in vitamin B6, potassium, copper, and zinc, yet butter cookie is higher in vitamin B1, vitamin B12, vitamin B3, and selenium.
- Heart of palm's daily need coverage for vitamin B6 is 60% more.
- Heart of palm has 16 times more potassium than butter cookie. While heart of palm has 1806mg of potassium, butter cookie has only 111mg.
- The amount of saturated fat in heart of palm is lower.
- The glycemic index of heart of palm is lower.
We used Hearts of palm, raw and Cookies, butter, commercially prepared, enriched types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +1527% |
| Contains more CopperCopper | +222% |
| Contains more ZincZinc | +881.6% |
| Contains more PhosphorusPhosphorus | +37.3% |
| Contains less SodiumSodium | -95% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +61.1% |
| Contains more IronIron | +31.4% |
| Contains more SeleniumSelenium | +1100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +2150% |
| Contains more Vitamin AVitamin A | +5400% |
| Contains more Vitamin EVitamin E | +16% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +640% |
| Contains more Vitamin B2Vitamin B2 | +86.1% |
| Contains more Vitamin B3Vitamin B3 | +254.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +216.7% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.81mg | 0.036mg | 60% |
| Potassium | 1806mg | 111mg | 50% |
| Saturated fat | 0.046g | 11.051g | 50% |
| Copper | 0.644mg | 0.2mg | 49% |
| Cholesterol | 0mg | 117mg | 39% |
| Zinc | 3.73mg | 0.38mg | 30% |
| Fats | 0.2g | 18.8g | 29% |
| Vitamin B1 | 0.05mg | 0.37mg | 27% |
| Vitamin A | 3µg | 165µg | 18% |
| Calories | 115kcal | 467kcal | 18% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Vitamin B3 | 0.9mg | 3.19mg | 14% |
| Monounsaturated fat | 0.005g | 5.522g | 14% |
| Selenium | 0.7µg | 8.4µg | 14% |
| Carbs | 25.61g | 68.9g | 14% |
| Folate | 24µg | 76µg | 13% |
| Vitamin B2 | 0.18mg | 0.335mg | 12% |
| Sodium | 14mg | 282mg | 12% |
| Vitamin B5 | 0.488mg | 10% | |
| Vitamin C | 8mg | 0mg | 9% |
| Manganese | 0.17mg | 7% | |
| Protein | 2.7g | 6.1g | 7% |
| Iron | 1.69mg | 2.22mg | 7% |
| Polyunsaturated fat | 0.089g | 0.982g | 6% |
| Phosphorus | 140mg | 102mg | 5% |
| Fiber | 1.5g | 0.8g | 3% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Choline | 0mg | 6.5mg | 1% |
| Calcium | 18mg | 29mg | 1% |
| Vitamin K | 0µg | 1.7µg | 1% |
| Vitamin E | 0.5mg | 0.58mg | 1% |
| Net carbs | 24.11g | 68.1g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Sugar | 17.16g | 20.24g | N/A |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.215mg | 0% | |
| Isoleucine | 0.277mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.308mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.299mg | 0% | |
| Valine | 0.315mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more WaterWater | +1410.9% |
| Contains more OtherOther | +24.4% |
| Contains more ProteinProtein | +125.9% |
| Contains more FatsFats | +9300% |
| Contains more CarbsCarbs | +169% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +110340% |
| Contains more Poly. FatPolyunsaturated fat | +1003.4% |
