Heart of palm vs. Caramello — In-Depth Nutrition Comparison
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What are the differences between heart of palm and caramello?
- Heart of palm is higher in potassium, iron, and vitamin C, yet caramello is higher in calcium and monounsaturated fat.
- Caramello's daily need coverage for saturated fat is 63% more.
- Heart of palm has 5 times more potassium than caramello. While heart of palm has 1806mg of potassium, caramello has only 341mg.
- The amount of sugar in heart of palm is lower.
We used Hearts of palm, raw and Candies, CARAMELLO Candy Bar types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +429.6% |
| Contains more IronIron | +55% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -88.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1083.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +370.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.644mg | 72% | |
| Vitamin B6 | 0.81mg | 62% | |
| Saturated fat | 0.046g | 12.72g | 58% |
| Potassium | 1806mg | 341mg | 43% |
| Zinc | 3.73mg | 34% | |
| Fats | 0.2g | 21.19g | 32% |
| Calcium | 18mg | 213mg | 20% |
| Calories | 115kcal | 462kcal | 17% |
| Vitamin B2 | 0.18mg | 14% | |
| Monounsaturated fat | 0.005g | 5.29g | 13% |
| Carbs | 25.61g | 63.81g | 13% |
| Cholesterol | 0mg | 27mg | 9% |
| Iron | 1.69mg | 1.09mg | 8% |
| Vitamin C | 8mg | 1.7mg | 7% |
| Protein | 2.7g | 6.19g | 7% |
| Folate | 24µg | 6% | |
| Vitamin B3 | 0.9mg | 6% | |
| Sodium | 14mg | 122mg | 5% |
| Polyunsaturated fat | 0.089g | 0.63g | 4% |
| Vitamin B1 | 0.05mg | 4% | |
| Vitamin E | 0.5mg | 3% | |
| Magnesium | 10mg | 2% | |
| Selenium | 0.7µg | 1% | |
| Phosphorus | 140mg | 150mg | 1% |
| Fiber | 1.5g | 1.2g | 1% |
| Net carbs | 24.11g | 62.61g | N/A |
| Sugar | 17.16g | 56.92g | N/A |
| Vitamin A | 3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Protein:
6.19 g
Fats:
21.19 g
Carbs:
63.81 g
Water:
6.79 g
Other:
2.02 g
| Contains more WaterWater | +923.6% |
| Contains more ProteinProtein | +129.3% |
| Contains more FatsFats | +10495% |
| Contains more CarbsCarbs | +149.2% |
~equal in
Other
~2.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
12.72 g
Monounsaturated fat:
Mono. Fat
5.29 g
Polyunsaturated fat:
Poly. Fat
0.63 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +105700% |
| Contains more Poly. FatPolyunsaturated fat | +607.9% |
