Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Heart of palm
  5. Compare
  6. Heart of palm vs. Cervelat

Heart of palm vs. Cervelat — In-Depth Nutrition Comparison

Compare

Significant differences between heart of palm and cervelat

  • Heart of palm has more copper, potassium, and vitamin B6; however, cervelat is richer in vitamin B12, selenium, vitamin B3, and choline.
  • Cervelat covers your daily vitamin B12 needs 229% more than heart of palm.
  • Cervelat has 7 times less potassium than heart of palm. Heart of palm has 1806mg of potassium, while cervelat has 260mg.
  • Heart of palm contains less sodium.

Specific food types used in this comparison are Hearts of palm, raw and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Heart of palm vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +594.6%
Contains more CopperCopper +329.3%
Contains more ZincZinc +45.7%
Contains more PhosphorusPhosphorus +26.1%
Contains less SodiumSodium -98.9%
Contains more MagnesiumMagnesium +40%
Contains more IronIron +20.7%
Contains more SeleniumSelenium +2800%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +127.3%
Contains more Vitamin B6Vitamin B6 +211.5%
Contains more FolateFolate +1100%
Contains more Vitamin CVitamin C +107.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +83.3%
Contains more Vitamin B3Vitamin B3 +378.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Heart of palm Cervelat DV% diff.
Vitamin B12 0µg 5.5µg 229%
Sodium 14mg 1300mg 56%
Copper 0.644mg 0.15mg 55%
Saturated fat 0.046g 11.51g 52%
Fats 0.2g 30.43g 47%
Potassium 1806mg 260mg 45%
Vitamin B6 0.81mg 0.26mg 42%
Selenium 0.7µg 20.3µg 36%
Monounsaturated fat 0.005g 12.97g 32%
Protein 2.7g 17.45g 30%
Cholesterol 0mg 74mg 25%
Vitamin B3 0.9mg 4.31mg 21%
Choline 0mg 78.9mg 14%
Vitamin B2 0.18mg 0.33mg 12%
Calories 115kcal 362kcal 12%
Zinc 3.73mg 2.56mg 11%
Vitamin C 8mg 16.6mg 10%
Vitamin B1 0.05mg 0.15mg 8%
Polyunsaturated fat 0.089g 1.2g 7%
Carbs 25.61g 3.33g 7%
Vitamin D 0µg 1.1µg 6%
Fiber 1.5g 0g 6%
Folate 24µg 2µg 6%
Vitamin D 0IU 44IU 6%
Iron 1.69mg 2.04mg 4%
Phosphorus 140mg 111mg 4%
Vitamin E 0.5mg 0.22mg 2%
Calcium 18mg 9mg 1%
Magnesium 10mg 14mg 1%
Vitamin K 0µg 1.3µg 1%
Net carbs 24.11g 3.33g N/A
Sugar 17.16g 0.85g N/A
Vitamin A 3µg 0µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more CarbsCarbs +669.1%
Contains more WaterWater +53.8%
Contains more ProteinProtein +546.3%
Contains more FatsFats +15115%
Contains more OtherOther +81.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +259300%
Contains more Poly. FatPolyunsaturated fat +1248.3%

People also compare

Heart of palm
Heart of palm vs Olive
Olive
Heart of palm
Heart of palm vs Dates
Dates
Heart of palm
Heart of palm vs Provolone
Provolone
Cervelat
Cervelat vs Pepperoni
Pepperoni
Cervelat
Cervelat vs Salami
Salami
Cervelat
Cervelat vs Kielbasa
Kielbasa

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.