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Heart of palm vs Brunost - In-Depth Nutrition Comparison

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Summary of differences between Heart of palm and Brunost

  • Heart of palm has more Copper, and Vitamin B6, while Brunost has more Vitamin B12, Vitamin B2, Phosphorus, Calcium, and Vitamin A RAE.
  • Brunost covers your daily need of Vitamin B12 101% more than Heart of palm.
  • Heart of palm contains 8 times more Copper than Brunost. While Heart of palm contains 0.644mg of Copper, Brunost contains only 0.08mg.
  • The amount of Sodium in Heart of palm is lower.

These are the specific foods used in this comparison Hearts of palm, raw and Cheese, gjetost.

Infographic

Heart of palm vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +225%
Contains more Potassium +28.2%
Contains less Sodium -97.7%
Contains more Zinc +227.2%
Contains more Copper +705%
Contains more Calcium +2122.2%
Contains more Magnesium +600%
Contains more Phosphorus +217.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 64% 8% 60% 160% 2% 102% 215%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 120% 20% 50% 191% 125% 79% 32% 27%
Contains more Iron +225%
Contains more Potassium +28.2%
Contains less Sodium -97.7%
Contains more Zinc +227.2%
Contains more Copper +705%
Contains more Calcium +2122.2%
Contains more Magnesium +600%
Contains more Phosphorus +217.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B3 +10.7%
Contains more Vitamin B6 +198.9%
Contains more Folate +380%
Contains more Vitamin A +1536.8%
Contains more Vitamin B1 +530%
Contains more Vitamin B2 +667.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 0.813
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 10% 0% 27% 13% 42% 17% 0% 187% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +10.7%
Contains more Vitamin B6 +198.9%
Contains more Folate +380%
Contains more Vitamin A +1536.8%
Contains more Vitamin B1 +530%
Contains more Vitamin B2 +667.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 0.813

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Heart of palm Brunost
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Heart of palm Brunost Opinion
Net carbs 24.11g 42.65g Brunost
Protein 2.7g 9.65g Brunost
Fats 0.2g 29.51g Brunost
Carbs 25.61g 42.65g Brunost
Calories 115kcal 466kcal Brunost
Starch g g
Fructose g g
Sugar 17.16g g Brunost
Fiber 1.5g 0g Heart of palm
Calcium 18mg 400mg Brunost
Iron 1.69mg 0.52mg Heart of palm
Magnesium 10mg 70mg Brunost
Phosphorus 140mg 444mg Brunost
Potassium 1806mg 1409mg Heart of palm
Sodium 14mg 600mg Heart of palm
Zinc 3.73mg 1.14mg Heart of palm
Copper 0.644mg 0.08mg Heart of palm
Vitamin A 68IU 1113IU Brunost
Vitamin E 0.5mg mg Heart of palm
Vitamin D 0IU IU Heart of palm
Vitamin D 0µg µg Heart of palm
Vitamin C 8mg 0mg Heart of palm
Vitamin B1 0.05mg 0.315mg Brunost
Vitamin B2 0.18mg 1.382mg Brunost
Vitamin B3 0.9mg 0.813mg Heart of palm
Vitamin B5 mg 3.351mg Brunost
Vitamin B6 0.81mg 0.271mg Heart of palm
Folate 24µg 5µg Heart of palm
Vitamin B12 0µg 2.42µg Brunost
Vitamin K 0µg µg Heart of palm
Tryptophan mg 0.135mg Brunost
Threonine mg 0.393mg Brunost
Isoleucine mg 0.519mg Brunost
Leucine mg 0.992mg Brunost
Lysine mg 0.814mg Brunost
Methionine mg 0.318mg Brunost
Phenylalanine mg 0.54mg Brunost
Valine mg 0.765mg Brunost
Histidine mg 0.293mg Brunost
Cholesterol 0mg 94mg Heart of palm
Trans Fat 0g g Brunost
Saturated Fat 0.046g 19.16g Heart of palm
Monounsaturated Fat 0.005g 7.879g Brunost
Polyunsaturated fat 0.089g 0.938g Brunost

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Heart of palm Brunost
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
26
Heart of palm
87
Brunost
Mineral Summary Score
77
Heart of palm
80
Brunost

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
16%
Heart of palm
58%
Brunost
Carbohydrates
26%
Heart of palm
43%
Brunost
Fats
1%
Heart of palm
136%
Brunost

Comparison summary

Which food contains less Sodium?
Heart of palm
Heart of palm contains less Sodium (difference - 586mg)
Which food is lower in Cholesterol?
Heart of palm
Heart of palm is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Heart of palm
Heart of palm is lower in Saturated Fat (difference - 19.114g)
Which food is cheaper?
Heart of palm
Heart of palm is cheaper (difference - $3)
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 17.16g)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.