Heart of palm vs Brunost - In-Depth Nutrition Comparison
Summary of differences between Heart of palm and Brunost
- Heart of palm has more Copper, and Vitamin B6, while Brunost has more Vitamin B12, Vitamin B2, Phosphorus, Calcium, and Vitamin A RAE.
- Brunost covers your daily need of Vitamin B12 101% more than Heart of palm.
- Heart of palm contains 8 times more Copper than Brunost. While Heart of palm contains 0.644mg of Copper, Brunost contains only 0.08mg.
- The amount of Sodium in Heart of palm is lower.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar|
|Lower in glycemic index|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|