Heart of palm vs. Chocolate brownie — In-Depth Nutrition Comparison
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What are the main differences between heart of palm and chocolate brownie?
- Heart of palm is richer in vitamin B6, potassium, copper, and zinc, yet chocolate brownie is richer in selenium, vitamin A, and magnesium.
- Heart of palm's daily need coverage for vitamin B6 is 55% higher.
- Heart of palm has 10 times more potassium than chocolate brownie. Heart of palm has 1806mg of potassium, while chocolate brownie has 176mg.
- Heart of palm contains less sodium.
We used Hearts of palm, raw and Cookies, brownies, prepared from recipe types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +926.1% |
| Contains more CopperCopper | +66% |
| Contains more ZincZinc | +284.5% |
| Contains less SodiumSodium | -95.9% |
| Contains more MagnesiumMagnesium | +430% |
| Contains more CalciumCalcium | +216.7% |
| Contains more SeleniumSelenium | +1542.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2566.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +761.7% |
| Contains more Vitamin AVitamin A | +5766.7% |
| Contains more Vitamin B1Vitamin B1 | +182% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +20.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.089g | 9.412g | 62% |
| Vitamin B6 | 0.81mg | 0.094mg | 55% |
| Potassium | 1806mg | 176mg | 48% |
| Fats | 0.2g | 29.1g | 44% |
| Saturated fat | 0.046g | 7.319g | 33% |
| Copper | 0.644mg | 0.388mg | 28% |
| Monounsaturated fat | 0.005g | 10.839g | 27% |
| Manganese | 0.587mg | 26% | |
| Zinc | 3.73mg | 0.97mg | 25% |
| Cholesterol | 0mg | 73mg | 24% |
| Selenium | 0.7µg | 11.5µg | 20% |
| Vitamin A | 3µg | 176µg | 19% |
| Calories | 115kcal | 466kcal | 18% |
| Sodium | 14mg | 343mg | 14% |
| Magnesium | 10mg | 53mg | 10% |
| Vitamin C | 8mg | 0.3mg | 9% |
| Vitamin B1 | 0.05mg | 0.141mg | 8% |
| Carbs | 25.61g | 50.2g | 8% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Protein | 2.7g | 6.2g | 7% |
| Vitamin B5 | 0.328mg | 7% | |
| Fiber | 1.5g | 6% | |
| Calcium | 18mg | 57mg | 4% |
| Vitamin E | 0.5mg | 3% | |
| Iron | 1.69mg | 1.84mg | 2% |
| Folate | 24µg | 29µg | 1% |
| Phosphorus | 140mg | 132mg | 1% |
| Vitamin B3 | 0.9mg | 0.982mg | 1% |
| Vitamin B2 | 0.18mg | 0.19mg | 1% |
| Net carbs | 24.11g | 50.2g | N/A |
| Sugar | 17.16g | N/A | |
| Tryptophan | 0.078mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.283mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.298mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more WaterWater | +451.6% |
| Contains more ProteinProtein | +129.6% |
| Contains more FatsFats | +14450% |
| Contains more CarbsCarbs | +96% |
~equal in
Other
~1.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +216680% |
| Contains more Poly. FatPolyunsaturated fat | +10475.3% |
