Heart of palm vs. Chocolate pudding — In-Depth Nutrition Comparison
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A recap on the differences between heart of palm and chocolate pudding
- Heart of palm has more copper, vitamin B6, potassium, zinc, iron, and vitamin C; however, chocolate pudding is higher in phosphorus, vitamin B12, and calcium.
- Heart of palm covers your daily copper needs 64% more than chocolate pudding.
- Chocolate pudding contains 21 times less vitamin B6 than heart of palm. Heart of palm contains 0.81mg of vitamin B6, while chocolate pudding contains 0.038mg.
- Heart of palm has less sodium.
- The glycemic index of chocolate pudding is higher.
Food varieties used in this article are Hearts of palm, raw and Puddings, chocolate, dry mix, instant, prepared with 2% milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +975% |
| Contains more IronIron | +322.5% |
| Contains more CopperCopper | +847.1% |
| Contains more ZincZinc | +767.4% |
| Contains less SodiumSodium | -95.1% |
| Contains more MagnesiumMagnesium | +90% |
| Contains more CalciumCalcium | +477.8% |
| Contains more PhosphorusPhosphorus | +70% |
| Contains more SeleniumSelenium | +228.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +47.1% |
| Contains more Vitamin B2Vitamin B2 | +22.4% |
| Contains more Vitamin B3Vitamin B3 | +733.3% |
| Contains more Vitamin B6Vitamin B6 | +2031.6% |
| Contains more FolateFolate | +380% |
| Contains more Vitamin AVitamin A | +1433.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.644mg | 0.068mg | 64% |
| Vitamin B6 | 0.81mg | 0.038mg | 59% |
| Potassium | 1806mg | 168mg | 48% |
| Zinc | 3.73mg | 0.43mg | 30% |
| Iron | 1.69mg | 0.4mg | 16% |
| Phosphorus | 140mg | 238mg | 14% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Sodium | 14mg | 284mg | 12% |
| Calcium | 18mg | 104mg | 9% |
| Vitamin C | 8mg | 0.8mg | 8% |
| Vitamin B5 | 0.274mg | 5% | |
| Vitamin B3 | 0.9mg | 0.108mg | 5% |
| Folate | 24µg | 5µg | 5% |
| Vitamin A | 3µg | 46µg | 5% |
| Saturated fat | 0.046g | 1.064g | 5% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Fiber | 1.5g | 0.4g | 4% |
| Vitamin D | 0IU | 33IU | 4% |
| Vitamin E | 0.5mg | 3% | |
| Selenium | 0.7µg | 2.3µg | 3% |
| Vitamin B2 | 0.18mg | 0.147mg | 3% |
| Fats | 0.2g | 1.92g | 3% |
| Manganese | 0.062mg | 3% | |
| Magnesium | 10mg | 19mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Carbs | 25.61g | 18.89g | 2% |
| Monounsaturated fat | 0.005g | 0.561g | 1% |
| Calories | 115kcal | 105kcal | 1% |
| Vitamin B1 | 0.05mg | 0.034mg | 1% |
| Protein | 2.7g | 3.15g | 1% |
| Net carbs | 24.11g | 18.49g | N/A |
| Sugar | 17.16g | N/A | |
| Polyunsaturated fat | 0.089g | 0.132g | 0% |
| Tryptophan | 0.044mg | 0% | |
| Threonine | 0.139mg | 0% | |
| Isoleucine | 0.182mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.082mg | 0% | |
| Caffeine | 0mg | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Protein:
3.15 g
Fats:
1.92 g
Carbs:
18.89 g
Water:
74.59 g
Other:
1.45 g
| Contains more CarbsCarbs | +35.6% |
| Contains more OtherOther | +37.2% |
| Contains more ProteinProtein | +16.7% |
| Contains more FatsFats | +860% |
~equal in
Water
~74.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
1.064 g
Monounsaturated fat:
Mono. Fat
0.561 g
Polyunsaturated fat:
Poly. Fat
0.132 g
| Contains less Sat. FatSaturated fat | -95.7% |
| Contains more Mono. FatMonounsaturated fat | +11120% |
| Contains more Poly. FatPolyunsaturated fat | +48.3% |
