Heart of palm vs. Cocktail sauce — In-Depth Nutrition Comparison
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Summary of differences between heart of palm and cocktail sauce
- Heart of palm has more copper, vitamin B6, potassium, zinc, phosphorus, iron, and vitamin B2, while cocktail sauce has more vitamin A.
- Heart of palm covers your daily need for copper, 59% more than cocktail sauce.
- Heart of palm contains 10 times more vitamin B6 than cocktail sauce. While heart of palm contains 0.81mg of vitamin B6, cocktail sauce contains only 0.08mg.
- The amount of sodium in heart of palm is lower.
These are the specific foods used in this comparison Hearts of palm, raw and Sauce, cocktail, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +484.5% |
| Contains more IronIron | +103.6% |
| Contains more CopperCopper | +480.2% |
| Contains more ZincZinc | +881.6% |
| Contains more PhosphorusPhosphorus | +366.7% |
| Contains less SodiumSodium | -98.6% |
| Contains more MagnesiumMagnesium | +70% |
| Contains more CalciumCalcium | +44.4% |
| Contains more SeleniumSelenium | +214.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +138.1% |
| Contains more Vitamin B2Vitamin B2 | +283% |
| Contains more Vitamin B6Vitamin B6 | +912.5% |
| Contains more FolateFolate | +41.2% |
| Contains more Vitamin CVitamin C | +45% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +116% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.644mg | 0.111mg | 59% |
| Vitamin B6 | 0.81mg | 0.08mg | 56% |
| Potassium | 1806mg | 309mg | 44% |
| Sodium | 14mg | 983mg | 42% |
| Zinc | 3.73mg | 0.38mg | 30% |
| Phosphorus | 140mg | 30mg | 16% |
| Iron | 1.69mg | 0.83mg | 11% |
| Vitamin B2 | 0.18mg | 0.047mg | 10% |
| Manganese | 0.148mg | 6% | |
| Vitamin C | 8mg | 11.6mg | 4% |
| Vitamin K | 0µg | 4.4µg | 4% |
| Vitamin E | 0.5mg | 1.08mg | 4% |
| Protein | 2.7g | 1.36g | 3% |
| Selenium | 0.7µg | 2.2µg | 3% |
| Vitamin A | 3µg | 18µg | 2% |
| Vitamin B1 | 0.05mg | 0.021mg | 2% |
| Folate | 24µg | 17µg | 2% |
| Magnesium | 10mg | 17mg | 2% |
| Choline | 0mg | 11mg | 2% |
| Vitamin B3 | 0.9mg | 0.82mg | 1% |
| Vitamin B5 | 0.068mg | 1% | |
| Polyunsaturated fat | 0.089g | 0g | 1% |
| Fiber | 1.5g | 1.8g | 1% |
| Calcium | 18mg | 26mg | 1% |
| Carbs | 25.61g | 28.22g | 1% |
| Fats | 0.2g | 1.05g | 1% |
| Calories | 115kcal | 124kcal | 0% |
| Net carbs | 24.11g | 26.42g | N/A |
| Sugar | 17.16g | 11.83g | N/A |
| Saturated fat | 0.046g | 0g | 0% |
| Monounsaturated fat | 0.005g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +98.5% |
| Contains more FatsFats | +425% |
| Contains more CarbsCarbs | +10.2% |
| Contains more OtherOther | +85.9% |
~equal in
Water
~65.67g
