Heart of palm vs Cocoa solids - In-Depth Nutrition Comparison
What are the differences between Heart of palm and Cocoa solids?
- Heart of palm is higher in Vitamin B6, yet Cocoa solids are higher in Copper, Iron, Fiber, Magnesium, Phosphorus, Zinc, Selenium, and Calcium.
- Cocoa solids' daily need coverage for Copper is 349% more.
- Heart of palm has 7 times more Vitamin B6 than Cocoa solids. While Heart of palm has 0.81mg of Vitamin B6, Cocoa solids have only 0.118mg.
- The amount of Saturated Fat in Heart of palm is lower.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|