Heart of palm vs. Condensed milk — In-Depth Nutrition Comparison
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What are the differences between heart of palm and condensed milk?
- Heart of palm is higher in copper, vitamin B6, potassium, zinc, and iron, yet condensed milk is higher in calcium, selenium, vitamin B12, and vitamin B2.
- Heart of palm's daily need coverage for copper is 70% more.
- Heart of palm has 16 times more vitamin B6 than condensed milk. While heart of palm has 0.81mg of vitamin B6, condensed milk has only 0.051mg.
- The amount of saturated fat in heart of palm is lower.
- The glycemic index of heart of palm is lower.
We used Hearts of palm, raw and Milk, canned, condensed, sweetened types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more PotassiumPotassium | +386.8% |
Contains more IronIron | +789.5% |
Contains more CopperCopper | +4193.3% |
Contains more ZincZinc | +296.8% |
Contains less SodiumSodium | -89% |
Contains more MagnesiumMagnesium | +160% |
Contains more CalciumCalcium | +1477.8% |
Contains more PhosphorusPhosphorus | +80.7% |
Contains more SeleniumSelenium | +2014.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +207.7% |
Contains more Vitamin EVitamin E | +212.5% |
Contains more Vitamin B3Vitamin B3 | +328.6% |
Contains more Vitamin B6Vitamin B6 | +1488.2% |
Contains more FolateFolate | +118.2% |
Contains more Vitamin AVitamin A | +2366.7% |
Contains more Vitamin DVitamin D | +∞% |
Contains more Vitamin B1Vitamin B1 | +80% |
Contains more Vitamin B2Vitamin B2 | +131.1% |
Contains more Vitamin B12Vitamin B12 | +∞% |
Contains more Vitamin KVitamin K | +∞% |
Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Copper | 0.644mg | 0.015mg | 70% |
Vitamin B6 | 0.81mg | 0.051mg | 58% |
Potassium | 1806mg | 371mg | 42% |
Calcium | 18mg | 284mg | 27% |
Selenium | 0.7µg | 14.8µg | 26% |
Saturated fat | 0.046g | 5.486g | 25% |
Zinc | 3.73mg | 0.94mg | 25% |
Iron | 1.69mg | 0.19mg | 19% |
Vitamin B12 | 0µg | 0.44µg | 18% |
Vitamin B2 | 0.18mg | 0.416mg | 18% |
Phosphorus | 140mg | 253mg | 16% |
Choline | 0mg | 89.1mg | 16% |
Vitamin B5 | 0.75mg | 15% | |
Fats | 0.2g | 8.7g | 13% |
Cholesterol | 0mg | 34mg | 11% |
Protein | 2.7g | 7.91g | 10% |
Calories | 115kcal | 321kcal | 10% |
Carbs | 25.61g | 54.4g | 10% |
Vitamin A | 3µg | 74µg | 8% |
Monounsaturated fat | 0.005g | 2.427g | 6% |
Vitamin C | 8mg | 2.6mg | 6% |
Fiber | 1.5g | 0g | 6% |
Sodium | 14mg | 127mg | 5% |
Vitamin B3 | 0.9mg | 0.21mg | 4% |
Magnesium | 10mg | 26mg | 4% |
Folate | 24µg | 11µg | 3% |
Vitamin B1 | 0.05mg | 0.09mg | 3% |
Vitamin E | 0.5mg | 0.16mg | 2% |
Polyunsaturated fat | 0.089g | 0.337g | 2% |
Vitamin D | 0IU | 6IU | 1% |
Vitamin K | 0µg | 0.6µg | 1% |
Vitamin D | 0µg | 0.2µg | 1% |
Net carbs | 24.11g | 54.4g | N/A |
Sugar | 17.16g | 54.4g | N/A |
Manganese | 0.006mg | 0% | |
Tryptophan | 0.112mg | 0% | |
Threonine | 0.357mg | 0% | |
Isoleucine | 0.479mg | 0% | |
Leucine | 0.775mg | 0% | |
Lysine | 0.627mg | 0% | |
Methionine | 0.198mg | 0% | |
Phenylalanine | 0.382mg | 0% | |
Valine | 0.529mg | 0% | |
Histidine | 0.214mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
Contains more WaterWater | +155.9% |
Contains more ProteinProtein | +193% |
Contains more FatsFats | +4250% |
Contains more CarbsCarbs | +112.4% |
~equal in
Other
~1.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
Contains less Sat. FatSaturated fat | -99.2% |
Contains more Mono. FatMonounsaturated fat | +48440% |
Contains more Poly. FatPolyunsaturated fat | +278.7% |