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  6. Heart of palm vs. Cream pie

Heart of palm vs. Cream pie — In-Depth Nutrition Comparison

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Important differences between heart of palm and cream pie

  • Heart of palm has more vitamin B6, copper, potassium, zinc, vitamin C, and phosphorus; however, cream pie is richer in selenium and vitamin K.
  • Cream pie's daily need coverage for saturated fat is 62% more.
  • Heart of palm contains less sodium.

The food varieties used in the comparison are Hearts of palm, raw and Pie, chocolate creme, commercially prepared.

Infographic

Heart of palm vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more PotassiumPotassium +1021.7%
Contains more IronIron +13.4%
Contains more CopperCopper +445.8%
Contains more ZincZinc +747.7%
Contains more PhosphorusPhosphorus +77.2%
Contains less SodiumSodium -94.7%
Contains more MagnesiumMagnesium +90%
Contains more CalciumCalcium +266.7%
Contains more SeleniumSelenium +757.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +28.6%
Contains more Vitamin B3Vitamin B3 +48.8%
Contains more Vitamin B6Vitamin B6 +3950%
Contains more FolateFolate +26.3%
Contains more Vitamin AVitamin A +1433.3%
Contains more Vitamin EVitamin E +118%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +74%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Heart of palm Cream pie DV% diff.
Vitamin B6 0.81mg 0.02mg 61%
Copper 0.644mg 0.118mg 58%
Saturated fat 0.046g 12.449g 56%
Potassium 1806mg 161mg 48%
Fats 0.2g 22.41g 34%
Zinc 3.73mg 0.44mg 30%
Monounsaturated fat 0.005g 7.336g 18%
Calories 115kcal 353kcal 12%
Sodium 14mg 266mg 11%
Selenium 0.7µg 6µg 10%
Phosphorus 140mg 79mg 9%
Vitamin C 8mg 0mg 9%
Vitamin K 0µg 9.5µg 8%
Manganese 0.161mg 7%
Polyunsaturated fat 0.089g 1.149g 7%
Vitamin B5 0.232mg 5%
Vitamin B12 0µg 0.12µg 5%
Vitamin A 3µg 46µg 5%
Calcium 18mg 66mg 5%
Carbs 25.61g 38.44g 4%
Cholesterol 0mg 12mg 4%
Vitamin E 0.5mg 1.09mg 4%
Iron 1.69mg 1.49mg 3%
Choline 0mg 17.9mg 3%
Protein 2.7g 4.15g 3%
Vitamin B2 0.18mg 0.14mg 3%
Vitamin B1 0.05mg 0.087mg 3%
Fiber 1.5g 0.8g 3%
Vitamin B3 0.9mg 0.605mg 2%
Magnesium 10mg 19mg 2%
Folate 24µg 19µg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 24.11g 37.64g N/A
Vitamin D 0IU 3IU 0%
Sugar 17.16g 27.39g N/A
Trans fat 0g 2.49g N/A
Omega-3 - EPA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more WaterWater +104.9%
Contains more OtherOther +84.3%
Contains more ProteinProtein +53.7%
Contains more FatsFats +11105%
Contains more CarbsCarbs +50.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +146620%
Contains more Poly. FatPolyunsaturated fat +1191%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.