Heart of palm vs. Crunch bar — In-Depth Nutrition Comparison
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What are the differences between heart of palm and crunch bar?
- Heart of palm is higher in potassium, iron, and vitamin C, yet crunch bar is higher in calcium.
- Crunch bar's daily need coverage for saturated fat is 80% more.
- Heart of palm has 16 times more vitamin C than crunch bar. While heart of palm has 8mg of vitamin C, crunch bar has only 0.5mg.
- The amount of sugar in heart of palm is lower.
We used Hearts of palm, raw and Candies, NESTLE, CRUNCH Bar, and Dessert Topping types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +492.1% |
| Contains more IronIron | +141.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -90.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +455.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.046g | 16g | 73% |
| Copper | 0.644mg | 72% | |
| Vitamin B6 | 0.81mg | 62% | |
| Potassium | 1806mg | 305mg | 44% |
| Fats | 0.2g | 26g | 40% |
| Zinc | 3.73mg | 34% | |
| Phosphorus | 140mg | 20% | |
| Calories | 115kcal | 500kcal | 19% |
| Carbs | 25.61g | 67g | 14% |
| Vitamin B2 | 0.18mg | 14% | |
| Iron | 1.69mg | 0.7mg | 12% |
| Calcium | 18mg | 100mg | 8% |
| Vitamin C | 8mg | 0.5mg | 8% |
| Caffeine | 0mg | 30mg | 8% |
| Vitamin B3 | 0.9mg | 6% | |
| Sodium | 14mg | 150mg | 6% |
| Folate | 24µg | 6% | |
| Protein | 2.7g | 5g | 5% |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin B1 | 0.05mg | 4% | |
| Vitamin E | 0.5mg | 3% | |
| Magnesium | 10mg | 2% | |
| Fiber | 1.5g | 1.9g | 2% |
| Polyunsaturated fat | 0.089g | 1% | |
| Selenium | 0.7µg | 1% | |
| Net carbs | 24.11g | 65.1g | N/A |
| Sugar | 17.16g | 55g | N/A |
| Vitamin A | 3µg | 0% | |
| Trans fat | 0g | 0.137g | N/A |
| Monounsaturated fat | 0.005g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
| Contains more WaterWater | +10592.3% |
| Contains more OtherOther | +47.4% |
| Contains more ProteinProtein | +85.2% |
| Contains more FatsFats | +12900% |
| Contains more CarbsCarbs | +161.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
16 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
