Heart of palm vs. Crème caramel — In-Depth Nutrition Comparison
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What are the main differences between heart of palm and crème caramel?
- Heart of palm is richer in copper, vitamin B6, potassium, zinc, iron, and vitamin C, yet crème caramel is richer in vitamin B12 and selenium.
- Heart of palm's daily need coverage for copper is 68% higher.
- Heart of palm contains less saturated fat.
- Heart of palm has a lower glycemic index than crème caramel.
We used Hearts of palm, raw and Desserts, flan, caramel custard, prepared-from-recipe types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +1430.5% |
| Contains more IronIron | +344.7% |
| Contains more CopperCopper | +2200% |
| Contains more ZincZinc | +693.6% |
| Contains more PhosphorusPhosphorus | +45.8% |
| Contains less SodiumSodium | -73.6% |
| Contains more CalciumCalcium | +361.1% |
| Contains more SeleniumSelenium | +1142.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +117.4% |
| Contains more Vitamin B1Vitamin B1 | +56.3% |
| Contains more Vitamin B3Vitamin B3 | +997.6% |
| Contains more Vitamin B6Vitamin B6 | +1740.9% |
| Contains more FolateFolate | +166.7% |
| Contains more Vitamin AVitamin A | +1433.3% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.644mg | 0.028mg | 68% |
| Vitamin B6 | 0.81mg | 0.044mg | 59% |
| Potassium | 1806mg | 118mg | 50% |
| Zinc | 3.73mg | 0.47mg | 30% |
| Cholesterol | 0mg | 90mg | 30% |
| Iron | 1.69mg | 0.38mg | 16% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Selenium | 0.7µg | 8.7µg | 15% |
| Vitamin B5 | 0.514mg | 10% | |
| Vitamin C | 8mg | 0mg | 9% |
| Saturated fat | 0.046g | 1.799g | 8% |
| Calcium | 18mg | 83mg | 7% |
| Fiber | 1.5g | 0g | 6% |
| Phosphorus | 140mg | 96mg | 6% |
| Fats | 0.2g | 4.03g | 6% |
| Vitamin B3 | 0.9mg | 0.082mg | 5% |
| Vitamin A | 3µg | 46µg | 5% |
| Folate | 24µg | 9µg | 4% |
| Protein | 2.7g | 4.53g | 4% |
| Monounsaturated fat | 0.005g | 1.266g | 3% |
| Polyunsaturated fat | 0.089g | 0.392g | 2% |
| Calories | 115kcal | 145kcal | 2% |
| Vitamin B2 | 0.18mg | 0.21mg | 2% |
| Vitamin B1 | 0.05mg | 0.032mg | 2% |
| Vitamin E | 0.5mg | 0.23mg | 2% |
| Sodium | 14mg | 53mg | 2% |
| Carbs | 25.61g | 22.78g | 1% |
| Net carbs | 24.11g | 22.78g | N/A |
| Magnesium | 10mg | 9mg | 0% |
| Sugar | 17.16g | 23.15g | N/A |
| Manganese | 0.01mg | 0% | |
| Vitamin K | 0µg | 0.2µg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more CarbsCarbs | +12.4% |
| Contains more OtherOther | +226.2% |
| Contains more ProteinProtein | +67.8% |
| Contains more FatsFats | +1915% |
~equal in
Water
~68.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Mono. FatMonounsaturated fat | +25220% |
| Contains more Poly. FatPolyunsaturated fat | +340.4% |
