Heart of palm vs. Custard apple — In-Depth Nutrition Comparison
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How are heart of palm and custard apple different?
- Heart of palm is richer in vitamin B6, potassium, phosphorus, iron, and vitamin B2, while custard apple is higher in vitamin C.
- Heart of palm covers your daily need for vitamin B6, 45% more than custard apple.
- Heart of palm contains 7 times more phosphorus than custard apple. Heart of palm contains 140mg of phosphorus, while custard apple contains 21mg.
- Custard apple has a higher glycemic index (54) than heart of palm (32).
Hearts of palm, raw and Custard-apple, (bullock's-heart), raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +372.8% |
| Contains more IronIron | +138% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +566.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +66.7% |
| Contains less SodiumSodium | -71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more Vitamin B3Vitamin B3 | +80% |
| Contains more Vitamin B6Vitamin B6 | +266.5% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +140% |
| Contains more Vitamin B1Vitamin B1 | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.644mg | 72% | |
| Vitamin B6 | 0.81mg | 0.221mg | 45% |
| Potassium | 1806mg | 382mg | 42% |
| Zinc | 3.73mg | 34% | |
| Phosphorus | 140mg | 21mg | 17% |
| Vitamin C | 8mg | 19.2mg | 12% |
| Iron | 1.69mg | 0.71mg | 12% |
| Vitamin B2 | 0.18mg | 0.1mg | 6% |
| Folate | 24µg | 6% | |
| Fiber | 1.5g | 2.4g | 4% |
| Vitamin E | 0.5mg | 3% | |
| Vitamin B1 | 0.05mg | 0.08mg | 3% |
| Vitamin B3 | 0.9mg | 0.5mg | 3% |
| Vitamin B5 | 0.135mg | 3% | |
| Magnesium | 10mg | 18mg | 2% |
| Protein | 2.7g | 1.7g | 2% |
| Calcium | 18mg | 30mg | 1% |
| Saturated fat | 0.046g | 0.231g | 1% |
| Polyunsaturated fat | 0.089g | 1% | |
| Selenium | 0.7µg | 1% | |
| Fats | 0.2g | 0.6g | 1% |
| Calories | 115kcal | 101kcal | 1% |
| Carbs | 25.61g | 25.2g | 0% |
| Net carbs | 24.11g | 22.8g | N/A |
| Sugar | 17.16g | N/A | |
| Sodium | 14mg | 4mg | 0% |
| Vitamin A | 3µg | 2µg | 0% |
| Monounsaturated fat | 0.005g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more ProteinProtein | +58.8% |
| Contains more OtherOther | +99% |
| Contains more FatsFats | +200% |
~equal in
Carbs
~25.2g
~equal in
Water
~71.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -80.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
