Heart of palm vs. Custard apple — In-Depth Nutrition Comparison
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How are heart of palm and custard apple different?
- Heart of palm is richer in vitamin B6, potassium, phosphorus, iron, and vitamin B2, while custard apple is higher in vitamin C.
- Heart of palm covers your daily need for vitamin B6, 45% more than custard apple.
- Heart of palm contains 7 times more phosphorus than custard apple. Heart of palm contains 140mg of phosphorus, while custard apple contains 21mg.
- Custard apple has a higher glycemic index (54) than heart of palm (32).
Hearts of palm, raw and Custard-apple, (bullock's-heart), raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +372.8% |
| Contains more IronIron | +138% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +566.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +66.7% |
| Contains less SodiumSodium | -71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more Vitamin B3Vitamin B3 | +80% |
| Contains more Vitamin B6Vitamin B6 | +266.5% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +140% |
| Contains more Vitamin B1Vitamin B1 | +60% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more ProteinProtein | +58.8% |
| Contains more OtherOther | +99% |
| Contains more FatsFats | +200% |
~equal in
Carbs
~25.2g
~equal in
Water
~71.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -80.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.644mg | 72% | |
| Vitamin B6 | 0.81mg | 0.221mg | 45% |
| Potassium | 1806mg | 382mg | 42% |
| Zinc | 3.73mg | 34% | |
| Phosphorus | 140mg | 21mg | 17% |
| Vitamin C | 8mg | 19.2mg | 12% |
| Iron | 1.69mg | 0.71mg | 12% |
| Vitamin B2 | 0.18mg | 0.1mg | 6% |
| Folate | 24µg | 6% | |
| Fiber | 1.5g | 2.4g | 4% |
| Vitamin E | 0.5mg | 3% | |
| Vitamin B1 | 0.05mg | 0.08mg | 3% |
| Vitamin B3 | 0.9mg | 0.5mg | 3% |
| Vitamin B5 | 0.135mg | 3% | |
| Magnesium | 10mg | 18mg | 2% |
| Protein | 2.7g | 1.7g | 2% |
| Calcium | 18mg | 30mg | 1% |
| Saturated fat | 0.046g | 0.231g | 1% |
| Polyunsaturated fat | 0.089g | 1% | |
| Selenium | 0.7µg | 1% | |
| Fats | 0.2g | 0.6g | 1% |
| Calories | 115kcal | 101kcal | 1% |
| Carbs | 25.61g | 25.2g | 0% |
| Net carbs | 24.11g | 22.8g | N/A |
| Sugar | 17.16g | N/A | |
| Sodium | 14mg | 4mg | 0% |
| Vitamin A | 3µg | 2µg | 0% |
| Monounsaturated fat | 0.005g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
14%
Minerals Daily Need Coverage Score
62%
9%
Comparison summary
Which food is lower in Saturated fat?
Heart of palm is lower in Saturated fat (difference - 0.185g)
Which food is lower in glycemic index?
Heart of palm is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Heart of palm is relatively richer in minerals
Which food is richer in vitamins?
Heart of palm is relatively richer in vitamins
Which food is lower in Sugar?
Custard apple is lower in Sugar (difference - 17.16g)
Which food contains less Sodium?
Custard apple contains less Sodium (difference - 10mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)