Heart of palm vs. Dashi — In-Depth Nutrition Comparison
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Summary of differences between heart of palm and dashi
- Heart of palm has more copper, vitamin B6, potassium, and zinc, while dashi has more vitamin K, selenium, choline, and vitamin B2.
- Heart of palm covers your daily need for copper, 72% more than dashi.
- Heart of palm contains 41 times more zinc than dashi. While heart of palm contains 3.73mg of zinc, dashi contains only 0.09mg.
- The amount of saturated fat in heart of palm is lower.
These are the specific foods used in this comparison Hearts of palm, raw and Soup, bouillon cubes, and granules, low sodium, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +484.5% |
| Contains more IronIron | +64.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +4044.4% |
| Contains less SodiumSodium | -98.7% |
| Contains more MagnesiumMagnesium | +460% |
| Contains more CalciumCalcium | +938.9% |
| Contains more PhosphorusPhosphorus | +18.6% |
| Contains more SeleniumSelenium | +3842.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +627.3% |
| Contains more Vitamin B6Vitamin B6 | +710% |
| Contains more FolateFolate | +14.3% |
| Contains more Vitamin AVitamin A | +733.3% |
| Contains more Vitamin EVitamin E | +44% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +138.9% |
| Contains more Vitamin B3Vitamin B3 | +173.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.644mg | 0mg | 72% |
| Vitamin K | 0µg | 66.9µg | 56% |
| Vitamin B6 | 0.81mg | 0.1mg | 55% |
| Selenium | 0.7µg | 27.6µg | 49% |
| Sodium | 14mg | 1067mg | 46% |
| Potassium | 1806mg | 309mg | 44% |
| Zinc | 3.73mg | 0.09mg | 33% |
| Polyunsaturated fat | 0.089g | 4.485g | 29% |
| Protein | 2.7g | 16.7g | 28% |
| Fats | 0.2g | 13.89g | 21% |
| Choline | 0mg | 114.5mg | 21% |
| Vitamin B2 | 0.18mg | 0.43mg | 19% |
| Calcium | 18mg | 187mg | 17% |
| Calories | 115kcal | 438kcal | 16% |
| Saturated fat | 0.046g | 3.433g | 15% |
| Carbs | 25.61g | 64.88g | 13% |
| Monounsaturated fat | 0.005g | 5.365g | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Magnesium | 10mg | 56mg | 11% |
| Vitamin B3 | 0.9mg | 2.46mg | 10% |
| Iron | 1.69mg | 1.03mg | 8% |
| Vitamin C | 8mg | 1.1mg | 8% |
| Fiber | 1.5g | 0.2g | 5% |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin B1 | 0.05mg | 0.1mg | 4% |
| Phosphorus | 140mg | 166mg | 4% |
| Vitamin A | 3µg | 25µg | 2% |
| Folate | 24µg | 21µg | 1% |
| Vitamin E | 0.5mg | 0.72mg | 1% |
| Net carbs | 24.11g | 64.68g | N/A |
| Sugar | 17.16g | 14.47g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
| Contains more WaterWater | +2921.7% |
| Contains more ProteinProtein | +518.5% |
| Contains more FatsFats | +6845% |
| Contains more CarbsCarbs | +153.3% |
| Contains more OtherOther | +12.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +107200% |
| Contains more Poly. FatPolyunsaturated fat | +4939.3% |
