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Heart of palm vs. Horseradish — In-Depth Nutrition Comparison

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What are the differences between heart of palm and horseradish?

  • Heart of palm is higher in copper, vitamin B6, potassium, zinc, iron, phosphorus, and vitamin B2, yet horseradish is higher in vitamin C and folate.
  • Heart of palm's daily need coverage for copper is 65% more.
  • Heart of palm has 11 times more vitamin B6 than horseradish. While heart of palm has 0.81mg of vitamin B6, horseradish has only 0.073mg.
  • The amount of sodium in heart of palm is lower.

We used Hearts of palm, raw and Horseradish, prepared types in this article.

Infographic

Heart of palm vs Horseradish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more PotassiumPotassium +634.1%
Contains more IronIron +302.4%
Contains more CopperCopper +1010.3%
Contains more ZincZinc +349.4%
Contains more PhosphorusPhosphorus +351.6%
Contains less SodiumSodium -96.7%
Contains more MagnesiumMagnesium +170%
Contains more CalciumCalcium +211.1%
Contains more SeleniumSelenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4900%
Contains more Vitamin B1Vitamin B1 +525%
Contains more Vitamin B2Vitamin B2 +650%
Contains more Vitamin B3Vitamin B3 +133.2%
Contains more Vitamin B6Vitamin B6 +1009.6%
Contains more Vitamin CVitamin C +211.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +137.5%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Heart of palm Horseradish DV% diff.
Copper 0.644mg 0.058mg 65%
Vitamin B6 0.81mg 0.073mg 57%
Potassium 1806mg 246mg 46%
Zinc 3.73mg 0.83mg 26%
Vitamin C 8mg 24.9mg 19%
Sodium 14mg 420mg 18%
Phosphorus 140mg 31mg 16%
Iron 1.69mg 0.42mg 16%
Vitamin B2 0.18mg 0.024mg 12%
Folate 24µg 57µg 8%
Fiber 1.5g 3.3g 7%
Manganese 0.126mg 5%
Carbs 25.61g 11.29g 5%
Calcium 18mg 56mg 4%
Magnesium 10mg 27mg 4%
Vitamin B1 0.05mg 0.008mg 4%
Selenium 0.7µg 2.8µg 4%
Vitamin B3 0.9mg 0.386mg 3%
Calories 115kcal 48kcal 3%
Vitamin E 0.5mg 0.01mg 3%
Protein 2.7g 1.18g 3%
Vitamin B5 0.093mg 2%
Polyunsaturated fat 0.089g 0.339g 2%
Vitamin K 0µg 1.3µg 1%
Fats 0.2g 0.69g 1%
Choline 0mg 6.5mg 1%
Net carbs 24.11g 7.99g N/A
Sugar 17.16g 7.99g N/A
Vitamin A 3µg 0µg 0%
Saturated fat 0.046g 0.09g 0%
Monounsaturated fat 0.005g 0.13g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +128.8%
Contains more CarbsCarbs +126.8%
Contains more OtherOther +13.1%
Contains more FatsFats +245%
Contains more WaterWater +22.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains less Sat. FatSaturated fat -48.9%
Contains more Mono. FatMonounsaturated fat +2500%
Contains more Poly. FatPolyunsaturated fat +280.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.