Heart of palm vs. Jujube — In-Depth Nutrition Comparison
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How are Heart of palm and Jujube different?
- Heart of palm is richer in Copper, Vitamin B6, Potassium, Zinc, Phosphorus, Iron, and Vitamin B2, while Jujube is higher in Vitamin C.
- Jujube covers your daily need of Vitamin C 68% more than Heart of palm.
- Heart of palm contains 75 times more Zinc than Jujube. Heart of palm contains 3.73mg of Zinc, while Jujube contains 0.05mg.
Hearts of palm, raw and Jujube, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+252.1%
Contains
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Phosphorus
+508.7%
Contains
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Potassium
+622.4%
Contains
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Zinc
+7360%
Contains
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Copper
+782.2%
Contains
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Calcium
+16.7%
Contains
less
Sodium
-78.6%
Equal in Magnesium - 10
Contains
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Iron
+252.1%
Contains
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Phosphorus
+508.7%
Contains
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Potassium
+622.4%
Contains
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Zinc
+7360%
Contains
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Copper
+782.2%
Contains
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Calcium
+16.7%
Contains
less
Sodium
-78.6%
Equal in Magnesium - 10
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+70%
Contains
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Vitamin B1
+150%
Contains
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Vitamin B2
+350%
Contains
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Vitamin B6
+900%
Contains
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Vitamin C
+762.5%
Equal in Vitamin B3 - 0.9
Contains
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Vitamin A
+70%
Contains
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Vitamin B1
+150%
Contains
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Vitamin B2
+350%
Contains
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Vitamin B6
+900%
Contains
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Vitamin C
+762.5%
Equal in Vitamin B3 - 0.9
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+125%
Contains
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Carbs
+26.6%
Contains
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Other
+290.2%
Contains
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Water
+12%
Equal in Fats - 0.2
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Contains
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Protein
+125%
Contains
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Carbs
+26.6%
Contains
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Other
+290.2%
Contains
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Water
+12%
Equal in Fats - 0.2
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 24.11g | 20.23g |
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| Protein | 2.7g | 1.2g |
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| Fats | 0.2g | 0.2g | |
| Carbs | 25.61g | 20.23g |
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| Calories | 115kcal | 79kcal |
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| Sugar | 17.16g |
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| Fiber | 1.5g |
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| Calcium | 18mg | 21mg |
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| Iron | 1.69mg | 0.48mg |
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| Magnesium | 10mg | 10mg | |
| Phosphorus | 140mg | 23mg |
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| Potassium | 1806mg | 250mg |
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| Sodium | 14mg | 3mg |
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| Zinc | 3.73mg | 0.05mg |
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| Copper | 0.644mg | 0.073mg |
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| Manganese | 0.084mg |
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| Selenium | 0.7µg |
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| Vitamin A | 68IU | 40IU |
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| Vitamin A RAE | 3µg | 2µg |
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| Vitamin E | 0.5mg |
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| Vitamin C | 8mg | 69mg |
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| Vitamin B1 | 0.05mg | 0.02mg |
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| Vitamin B2 | 0.18mg | 0.04mg |
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| Vitamin B3 | 0.9mg | 0.9mg | |
| Vitamin B6 | 0.81mg | 0.081mg |
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| Folate | 24µg |
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| Saturated Fat | 0.046g |
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| Monounsaturated Fat | 0.005g |
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| Polyunsaturated fat | 0.089g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
24%
Minerals Daily Need Coverage Score
62%
10%
Comparison summary
Which food is lower in Sugar?
Jujube is lower in Sugar (difference - 17.16g)
Which food contains less Sodium?
Jujube contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Jujube is lower in Saturated Fat (difference - 0.046g)
Which food is lower in glycemic index?
Jujube is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Heart of palm is relatively richer in minerals
Which food is richer in vitamins?
Heart of palm is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)