Heart of palm vs. Lasagne — In-Depth Nutrition Comparison
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How are heart of palm and lasagne different?
- Heart of palm is higher in copper, vitamin B6, potassium, zinc, iron, and vitamin B2; however, lasagne is richer in selenium and vitamin B12.
- Daily need coverage for copper for heart of palm is 62% higher.
- Heart of palm contains 9 times more potassium than lasagne. While heart of palm contains 1806mg of potassium, lasagne contains only 196mg.
- Heart of palm has less sodium.
Hearts of palm, raw and Lasagna with meat sauce, frozen, prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +821.4% |
| Contains more IronIron | +138% |
| Contains more CopperCopper | +615.6% |
| Contains more ZincZinc | +328.7% |
| Contains more PhosphorusPhosphorus | +21.7% |
| Contains less SodiumSodium | -96.2% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +388.9% |
| Contains more SeleniumSelenium | +2171.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +220% |
| Contains more Vitamin B2Vitamin B2 | +143.2% |
| Contains more Vitamin B6Vitamin B6 | +563.9% |
| Contains more Vitamin AVitamin A | +1266.7% |
| Contains more Vitamin EVitamin E | +70% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B3Vitamin B3 | +69.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.644mg | 0.09mg | 62% |
| Vitamin B6 | 0.81mg | 0.122mg | 53% |
| Potassium | 1806mg | 196mg | 47% |
| Selenium | 0.7µg | 15.9µg | 28% |
| Zinc | 3.73mg | 0.87mg | 26% |
| Sodium | 14mg | 373mg | 16% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Iron | 1.69mg | 0.71mg | 12% |
| Saturated fat | 0.046g | 2.348g | 10% |
| Protein | 2.7g | 7.28g | 9% |
| Vitamin B2 | 0.18mg | 0.074mg | 8% |
| Manganese | 0.193mg | 8% | |
| Fats | 0.2g | 4.92g | 7% |
| Calcium | 18mg | 88mg | 7% |
| Vitamin B5 | 0.323mg | 6% | |
| Cholesterol | 0mg | 17mg | 6% |
| Vitamin C | 8mg | 2.5mg | 6% |
| Vitamin K | 0µg | 7µg | 6% |
| Choline | 0mg | 23.2mg | 4% |
| Starch | 9.83g | 4% | |
| Phosphorus | 140mg | 115mg | 4% |
| Monounsaturated fat | 0.005g | 1.758g | 4% |
| Vitamin A | 3µg | 41µg | 4% |
| Vitamin B3 | 0.9mg | 1.528mg | 4% |
| Carbs | 25.61g | 15.36g | 3% |
| Vitamin E | 0.5mg | 0.85mg | 2% |
| Magnesium | 10mg | 20mg | 2% |
| Polyunsaturated fat | 0.089g | 0.433g | 2% |
| Vitamin B1 | 0.05mg | 0.07mg | 2% |
| Fructose | 1.04g | 1% | |
| Calories | 115kcal | 135kcal | 1% |
| Fiber | 1.5g | 1.7g | 1% |
| Net carbs | 24.11g | 13.66g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 17.16g | 3.11g | N/A |
| Trans fat | 0g | 0.196g | N/A |
| Folate | 24µg | 24µg | 0% |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.219mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.578mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.329mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
| Contains more CarbsCarbs | +66.7% |
| Contains more OtherOther | +26.8% |
| Contains more ProteinProtein | +169.6% |
| Contains more FatsFats | +2360% |
~equal in
Water
~70.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Mono. FatMonounsaturated fat | +35060% |
| Contains more Poly. FatPolyunsaturated fat | +386.5% |
