Heart of palm vs. True morels — In-Depth Nutrition Comparison
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Important differences between heart of palm and true morels
- Heart of palm has more vitamin B6, potassium, and zinc; however, true morels are richer in iron, vitamin D, vitamin B3, phosphorus, and fiber.
- True morels' daily need coverage for iron is 131% more.
- Heart of palm contains 6 times more vitamin B6 than true morels. Heart of palm contains 0.81mg of vitamin B6, while true morels contain 0.136mg.
The food varieties used in the comparison are Hearts of palm, raw and Mushrooms, morel, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +339.4% |
| Contains more ZincZinc | +83.7% |
| Contains less SodiumSodium | -33.3% |
| Contains more MagnesiumMagnesium | +90% |
| Contains more CalciumCalcium | +138.9% |
| Contains more IronIron | +620.7% |
| Contains more PhosphorusPhosphorus | +38.6% |
| Contains more SeleniumSelenium | +214.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +495.6% |
| Contains more FolateFolate | +166.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +38% |
| Contains more Vitamin B2Vitamin B2 | +13.9% |
| Contains more Vitamin B3Vitamin B3 | +150.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.69mg | 12.18mg | 131% |
| Vitamin B6 | 0.81mg | 0.136mg | 52% |
| Potassium | 1806mg | 411mg | 41% |
| Vitamin D | 0IU | 206IU | 26% |
| Manganese | 0.587mg | 26% | |
| Vitamin D | 0µg | 5.1µg | 26% |
| Zinc | 3.73mg | 2.03mg | 15% |
| Vitamin B5 | 0.44mg | 9% | |
| Vitamin C | 8mg | 9% | |
| Vitamin B3 | 0.9mg | 2.252mg | 8% |
| Phosphorus | 140mg | 194mg | 8% |
| Carbs | 25.61g | 5.1g | 7% |
| Fiber | 1.5g | 2.8g | 5% |
| Calories | 115kcal | 31kcal | 4% |
| Folate | 24µg | 9µg | 4% |
| Vitamin E | 0.5mg | 3% | |
| Calcium | 18mg | 43mg | 3% |
| Selenium | 0.7µg | 2.2µg | 3% |
| Polyunsaturated fat | 0.089g | 0.433g | 2% |
| Magnesium | 10mg | 19mg | 2% |
| Vitamin B1 | 0.05mg | 0.069mg | 2% |
| Vitamin B2 | 0.18mg | 0.205mg | 2% |
| Copper | 0.644mg | 0.625mg | 2% |
| Protein | 2.7g | 3.12g | 1% |
| Fats | 0.2g | 0.57g | 1% |
| Net carbs | 24.11g | 2.3g | N/A |
| Sugar | 17.16g | 0.6g | N/A |
| Sodium | 14mg | 21mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Saturated fat | 0.046g | 0.065g | 0% |
| Monounsaturated fat | 0.005g | 0.052g | 0% |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more CarbsCarbs | +402.2% |
| Contains more OtherOther | +24.4% |
| Contains more ProteinProtein | +15.6% |
| Contains more FatsFats | +185% |
| Contains more WaterWater | +28.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains less Sat. FatSaturated fat | -29.2% |
| Contains more Mono. FatMonounsaturated fat | +940% |
| Contains more Poly. FatPolyunsaturated fat | +386.5% |
