Heart of palm vs. Raisinets — In-Depth Nutrition Comparison
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Differences between heart of palm and raisinets
- Heart of palm has more vitamin C and iron, while raisinets have more calcium.
- Raisinets' daily need coverage for saturated fat is 55% higher.
- Raisinets contain 5 times less vitamin C than heart of palm. Heart of palm contains 8mg of vitamin C, while raisinets contain 1.6mg.
- The amount of sugar in heart of palm is lower.
The food types used in this comparison are Hearts of palm, raw and Candies, NESTLE, RAISINETS Chocolate Covered Raisins.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +40.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -57.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +372.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.644mg | 72% | |
| Vitamin B6 | 0.81mg | 62% | |
| Potassium | 1806mg | 53% | |
| Saturated fat | 0.046g | 11g | 50% |
| Zinc | 3.73mg | 34% | |
| Fats | 0.2g | 17g | 26% |
| Phosphorus | 140mg | 20% | |
| Calories | 115kcal | 422kcal | 15% |
| Carbs | 25.61g | 71g | 15% |
| Vitamin B2 | 0.18mg | 14% | |
| Calcium | 18mg | 85mg | 7% |
| Vitamin C | 8mg | 1.6mg | 7% |
| Iron | 1.69mg | 1.2mg | 6% |
| Folate | 24µg | 6% | |
| Vitamin B3 | 0.9mg | 6% | |
| Vitamin B1 | 0.05mg | 4% | |
| Cholesterol | 0mg | 11mg | 4% |
| Vitamin E | 0.5mg | 3% | |
| Fiber | 1.5g | 2.2g | 3% |
| Protein | 2.7g | 4.4g | 3% |
| Magnesium | 10mg | 2% | |
| Selenium | 0.7µg | 1% | |
| Sodium | 14mg | 33mg | 1% |
| Polyunsaturated fat | 0.089g | 1% | |
| Net carbs | 24.11g | 68.8g | N/A |
| Sugar | 17.16g | 59g | N/A |
| Vitamin A | 3µg | 0% | |
| Trans fat | 0g | 0.08g | N/A |
| Monounsaturated fat | 0.005g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Protein:
4.4 g
Fats:
17 g
Carbs:
71 g
Water:
6.4 g
Other:
1.2 g
| Contains more WaterWater | +985.9% |
| Contains more OtherOther | +65.8% |
| Contains more ProteinProtein | +63% |
| Contains more FatsFats | +8400% |
| Contains more CarbsCarbs | +177.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
11 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
