Heart of palm vs. Raisinets — In-Depth Nutrition Comparison
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Differences between Heart of palm and Raisinets
- Heart of palm has more Vitamin C, and Iron, while Raisinets has more Calcium.
- Raisinets' daily need coverage for Saturated Fat is 55% higher.
- Raisinets contain 5 times less Vitamin C than Heart of palm. Heart of palm contains 8mg of Vitamin C, while Raisinets contain 1.6mg.
- The amount of Sugar in Heart of palm is lower.
The food types used in this comparison are Hearts of palm, raw and Candies, NESTLE, RAISINETS Chocolate Covered Raisins.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +40.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -57.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +372.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +13.2% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Protein:
4.4 g
Fats:
17 g
Carbs:
71 g
Water:
6.4 g
Other:
1.2 g
| Contains more WaterWater | +985.9% |
| Contains more OtherOther | +65.8% |
| Contains more ProteinProtein | +63% |
| Contains more FatsFats | +8400% |
| Contains more CarbsCarbs | +177.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.046 g
Monounsaturated Fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated Fat:
Sat. Fat
11 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated Fat | -99.6% |
| Contains more Mono. FatMonounsaturated Fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 115kcal | 422kcal |
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| Protein | 2.7g | 4.4g |
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| Fats | 0.2g | 17g |
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| Vitamin C | 8mg | 1.6mg |
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| Net carbs | 24.11g | 68.8g |
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| Carbs | 25.61g | 71g |
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| Cholesterol | 0mg | 11mg |
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| Magnesium | 10mg |
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| Calcium | 18mg | 85mg |
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| Potassium | 1806mg |
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| Iron | 1.69mg | 1.2mg |
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| Sugar | 17.16g | 59g |
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| Fiber | 1.5g | 2.2g |
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| Copper | 0.644mg |
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| Zinc | 3.73mg |
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| Phosphorus | 140mg |
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| Sodium | 14mg | 33mg |
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| Vitamin A | 68IU | 77IU |
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| Vitamin A | 3µg |
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| Vitamin E | 0.5mg |
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| Selenium | 0.7µg |
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| Vitamin B1 | 0.05mg |
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| Vitamin B2 | 0.18mg |
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| Vitamin B3 | 0.9mg |
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| Vitamin B6 | 0.81mg |
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| Folate | 24µg |
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| Trans Fat | 0g | 0.08g |
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| Saturated Fat | 0.046g | 11g |
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| Monounsaturated Fat | 0.005g |
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| Polyunsaturated fat | 0.089g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
1%
Minerals Daily Need Coverage Score
62%
7%
Comparison summary
Which food is lower in glycemic index?
Raisinets is lower in glycemic index (difference - 32)
Which food is lower in Cholesterol?
Heart of palm is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Heart of palm is lower in Sugar (difference - 41.84g)
Which food contains less Sodium?
Heart of palm contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Heart of palm is lower in Saturated Fat (difference - 10.954g)
Which food is richer in minerals?
Heart of palm is relatively richer in minerals
Which food is richer in vitamins?
Heart of palm is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)