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Heart of palm vs. Reesesticks — In-Depth Nutrition Comparison

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Differences between Heart of palm and Reesesticks

  • Heart of palm has more Vitamin B6, Copper, Potassium, Zinc, and Vitamin C, while Reesesticks has more Vitamin B3, Vitamin E , and Magnesium.
  • Reesesticks' daily need coverage for Saturated Fat is 66% higher.
  • Reesesticks contain 13 times less Vitamin C than Heart of palm. Heart of palm contains 8mg of Vitamin C, while Reesesticks contain 0.6mg.
  • The amount of Sodium in Heart of palm is lower.

The food types used in this comparison are Hearts of palm, raw and Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate.

Infographic

Heart of palm vs Reesesticks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +30%
Contains more Potassium +512.2%
Contains less Sodium -94.7%
Contains more Zinc +276.8%
Contains more Copper +222%
Contains more Calcium +288.9%
Contains more Magnesium +390%
Equal in Phosphorus - 144
Equal in Selenium - 0.7
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 64% 8% 60% 160% 2% 102% 215% 0% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 49% 35% 62% 27% 35% 27% 67% 0% 4%
Contains more Iron +30%
Contains more Potassium +512.2%
Contains less Sodium -94.7%
Contains more Zinc +276.8%
Contains more Copper +222%
Contains more Calcium +288.9%
Contains more Magnesium +390%
Equal in Phosphorus - 144
Equal in Selenium - 0.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +17.2%
Contains more Vitamin C +1233.3%
Contains more Vitamin B2 +80%
Contains more Vitamin B6 +912.5%
Contains more Vitamin E +454%
Contains more Vitamin B1 +160%
Contains more Vitamin B3 +304.4%
Contains more Folate +66.7%
Contains more Vitamin B12 +∞%
Contains more Choline +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 5% 10% 0% 27% 13% 42% 17% 0% 187% 18% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 56% 0% 2% 33% 24% 69% 27% 19% 30% 19% 16% 15%
Contains more Vitamin A +17.2%
Contains more Vitamin C +1233.3%
Contains more Vitamin B2 +80%
Contains more Vitamin B6 +912.5%
Contains more Vitamin E +454%
Contains more Vitamin B1 +160%
Contains more Vitamin B3 +304.4%
Contains more Folate +66.7%
Contains more Vitamin B12 +∞%
Contains more Choline +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +4243.8%
Contains more Protein +253%
Contains more Fats +15570%
Contains more Carbs +116.2%
Equal in Other - 2.15
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
10% 31% 55% 2%
Protein: 9.53 g
Fats: 31.34 g
Carbs: 55.38 g
Water: 1.6 g
Other: 2.15 g
Contains more Water +4243.8%
Contains more Protein +253%
Contains more Fats +15570%
Contains more Carbs +116.2%
Equal in Other - 2.15

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +216300%
Contains more Polyunsaturated fat +5158.4%
33% 4% 64%
Saturated Fat: 0.046 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.089 g
46% 38% 16%
Saturated Fat: 13.21 g
Monounsaturated Fat: 10.82 g
Polyunsaturated fat: 4.68 g
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +216300%
Contains more Polyunsaturated fat +5158.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Heart of palm Reesesticks
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Heart of palm Reesesticks Opinion
Net carbs 24.11g 52.08g Reesesticks
Protein 2.7g 9.53g Reesesticks
Fats 0.2g 31.34g Reesesticks
Carbs 25.61g 55.38g Reesesticks
Calories 115kcal 521kcal Reesesticks
Sugar 17.16g 40.33g Heart of palm
Fiber 1.5g 3.3g Reesesticks
Calcium 18mg 70mg Reesesticks
Iron 1.69mg 1.3mg Heart of palm
Magnesium 10mg 49mg Reesesticks
Phosphorus 140mg 144mg Reesesticks
Potassium 1806mg 295mg Heart of palm
Sodium 14mg 264mg Heart of palm
Zinc 3.73mg 0.99mg Heart of palm
Copper 0.644mg 0.2mg Heart of palm
Selenium 0.7µg 0.7µg
Vitamin A 68IU 58IU Heart of palm
Vitamin A RAE 3µg 14µg Reesesticks
Vitamin E 0.5mg 2.77mg Reesesticks
Vitamin C 8mg 0.6mg Heart of palm
Vitamin B1 0.05mg 0.13mg Reesesticks
Vitamin B2 0.18mg 0.1mg Heart of palm
Vitamin B3 0.9mg 3.64mg Reesesticks
Vitamin B5 0.44mg Reesesticks
Vitamin B6 0.81mg 0.08mg Heart of palm
Folate 24µg 40µg Reesesticks
Vitamin B12 0µg 0.15µg Reesesticks
Choline 0mg 28.2mg Reesesticks
Vitamin K 0µg 5.9µg Reesesticks
Cholesterol 0mg 6mg Heart of palm
Saturated Fat 0.046g 13.21g Heart of palm
Monounsaturated Fat 0.005g 10.82g Reesesticks
Polyunsaturated fat 0.089g 4.68g Reesesticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Heart of palm Reesesticks
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Heart of palm
24%
Reesesticks
Minerals Daily Need Coverage Score
62%
Heart of palm
32%
Reesesticks

Comparison summary

Which food is lower in glycemic index?
Reesesticks
Reesesticks is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Reesesticks
Reesesticks is relatively richer in vitamins
Which food is lower in Sugar?
Heart of palm
Heart of palm is lower in Sugar (difference - 23.17g)
Which food contains less Sodium?
Heart of palm
Heart of palm contains less Sodium (difference - 250mg)
Which food is lower in Cholesterol?
Heart of palm
Heart of palm is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Heart of palm
Heart of palm is lower in Saturated Fat (difference - 13.164g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients
  2. Reesesticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.