Heart of palm vs. Garden rhubarb — In-Depth Nutrition Comparison
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How are heart of palm and garden rhubarb different?
- Heart of palm is higher in copper, vitamin B6, potassium, zinc, iron, phosphorus, and vitamin B2; however, garden rhubarb is richer in vitamin K and calcium.
- Daily need coverage for copper for heart of palm is 69% higher.
- Heart of palm contains 37 times more zinc than garden rhubarb. While heart of palm contains 3.73mg of zinc, garden rhubarb contains only 0.1mg.
- Garden rhubarb has a lower glycemic index (13) than heart of palm (32).
Hearts of palm, raw and Rhubarb, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +527.1% |
| Contains more IronIron | +668.2% |
| Contains more CopperCopper | +2966.7% |
| Contains more ZincZinc | +3630% |
| Contains more PhosphorusPhosphorus | +900% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +377.8% |
| Contains less SodiumSodium | -71.4% |
| Contains more SeleniumSelenium | +57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +85.2% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B3Vitamin B3 | +200% |
| Contains more Vitamin B6Vitamin B6 | +3275% |
| Contains more FolateFolate | +242.9% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.644mg | 0.021mg | 69% |
| Vitamin B6 | 0.81mg | 0.024mg | 60% |
| Potassium | 1806mg | 288mg | 45% |
| Zinc | 3.73mg | 0.1mg | 33% |
| Vitamin K | 0µg | 29.3µg | 24% |
| Phosphorus | 140mg | 14mg | 18% |
| Iron | 1.69mg | 0.22mg | 18% |
| Vitamin B2 | 0.18mg | 0.03mg | 12% |
| Manganese | 0.196mg | 9% | |
| Carbs | 25.61g | 4.54g | 7% |
| Calcium | 18mg | 86mg | 7% |
| Calories | 115kcal | 21kcal | 5% |
| Vitamin B3 | 0.9mg | 0.3mg | 4% |
| Folate | 24µg | 7µg | 4% |
| Protein | 2.7g | 0.9g | 4% |
| Vitamin B1 | 0.05mg | 0.02mg | 3% |
| Vitamin E | 0.5mg | 0.27mg | 2% |
| Vitamin B5 | 0.085mg | 2% | |
| Fiber | 1.5g | 1.8g | 1% |
| Choline | 0mg | 6.1mg | 1% |
| Selenium | 0.7µg | 1.1µg | 1% |
| Fats | 0.2g | 0.2g | 0% |
| Vitamin C | 8mg | 8mg | 0% |
| Net carbs | 24.11g | 2.74g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Sugar | 17.16g | 1.1g | N/A |
| Sodium | 14mg | 4mg | 0% |
| Vitamin A | 3µg | 5µg | 0% |
| Saturated fat | 0.046g | 0.053g | 0% |
| Monounsaturated fat | 0.005g | 0.039g | 0% |
| Polyunsaturated fat | 0.089g | 0.099g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
| Contains more ProteinProtein | +200% |
| Contains more CarbsCarbs | +464.1% |
| Contains more OtherOther | +165.3% |
| Contains more WaterWater | +34.7% |
~equal in
Fats
~0.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.099 g
| Contains less Sat. FatSaturated fat | -13.2% |
| Contains more Mono. FatMonounsaturated fat | +680% |
| Contains more Poly. FatPolyunsaturated fat | +11.2% |
