Heart of palm vs. Rice pudding — In-Depth Nutrition Comparison
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Significant differences between heart of palm and rice pudding
- Heart of palm has more copper, vitamin B6, potassium, zinc, iron, vitamin C, and phosphorus; however, rice pudding is richer in vitamin B12, calcium, and vitamin D.
- Heart of palm covers your daily copper needs 70% more than rice pudding.
- Rice pudding has 23 times less vitamin B6 than heart of palm. Heart of palm has 0.81mg of vitamin B6, while rice pudding has 0.035mg.
- Rice pudding has a higher glycemic index. The glycemic index of rice pudding is 59, while the glycemic index of heart of palm is 32.
Specific food types used in this comparison are Hearts of palm, raw and Puddings, rice, dry mix, prepared with 2% milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +1289.2% |
| Contains more IronIron | +356.8% |
| Contains more CopperCopper | +3477.8% |
| Contains more ZincZinc | +881.6% |
| Contains more PhosphorusPhosphorus | +60.9% |
| Contains less SodiumSodium | -87.2% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +483.3% |
| Contains more SeleniumSelenium | +171.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1042.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +27.7% |
| Contains more Vitamin B3Vitamin B3 | +103.2% |
| Contains more Vitamin B6Vitamin B6 | +2214.3% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin AVitamin A | +1433.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.644mg | 0.018mg | 70% |
| Vitamin B6 | 0.81mg | 0.035mg | 60% |
| Potassium | 1806mg | 130mg | 49% |
| Zinc | 3.73mg | 0.38mg | 30% |
| Iron | 1.69mg | 0.37mg | 17% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Calcium | 18mg | 105mg | 9% |
| Vitamin C | 8mg | 0.7mg | 8% |
| Phosphorus | 140mg | 87mg | 8% |
| Vitamin B5 | 0.288mg | 6% | |
| Fiber | 1.5g | 0.1g | 6% |
| Folate | 24µg | 4µg | 5% |
| Vitamin A | 3µg | 46µg | 5% |
| Sodium | 14mg | 109mg | 4% |
| Saturated fat | 0.046g | 0.967g | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Vitamin B3 | 0.9mg | 0.443mg | 3% |
| Vitamin E | 0.5mg | 3% | |
| Vitamin B2 | 0.18mg | 0.141mg | 3% |
| Vitamin B1 | 0.05mg | 0.075mg | 2% |
| Fats | 0.2g | 1.63g | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Selenium | 0.7µg | 1.9µg | 2% |
| Carbs | 25.61g | 20.81g | 2% |
| Manganese | 0.057mg | 2% | |
| Protein | 2.7g | 3.29g | 1% |
| Monounsaturated fat | 0.005g | 0.441g | 1% |
| Magnesium | 10mg | 13mg | 1% |
| Calories | 115kcal | 111kcal | 0% |
| Net carbs | 24.11g | 20.71g | N/A |
| Sugar | 17.16g | N/A | |
| Polyunsaturated fat | 0.089g | 0.06g | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more CarbsCarbs | +23.1% |
| Contains more OtherOther | +136.9% |
| Contains more ProteinProtein | +21.9% |
| Contains more FatsFats | +715% |
~equal in
Water
~73.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -95.2% |
| Contains more Poly. FatPolyunsaturated fat | +48.3% |
| Contains more Mono. FatMonounsaturated fat | +8720% |
