Heart of palm vs. Salami — In-Depth Nutrition Comparison
Compare
Differences between heart of palm and salami
- Heart of palm has more potassium, copper, and vitamin B6, while salami has more vitamin B12, selenium, vitamin B3, and vitamin B1.
- Salami's daily need coverage for sodium is 75% higher.
- Salami contains 6 times less potassium than heart of palm. Heart of palm contains 1806mg of potassium, while salami contains 316mg.
- The amount of sodium in heart of palm is lower.
The food types used in this comparison are Hearts of palm, raw and Salami, cooked, beef, and pork.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +471.5% |
| Contains more CopperCopper | +80.4% |
| Contains more ZincZinc | +27.3% |
| Contains less SodiumSodium | -99.2% |
| Contains more MagnesiumMagnesium | +90% |
| Contains more PhosphorusPhosphorus | +36.4% |
| Contains more SeleniumSelenium | +4371.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +127.3% |
| Contains more Vitamin B6Vitamin B6 | +76.5% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +634% |
| Contains more Vitamin B2Vitamin B2 | +98.3% |
| Contains more Vitamin B3Vitamin B3 | +572.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 14mg | 1740mg | 75% |
| Vitamin B12 | 0µg | 1.52µg | 63% |
| Selenium | 0.7µg | 31.3µg | 56% |
| Potassium | 1806mg | 316mg | 44% |
| Manganese | 0.978mg | 43% | |
| Saturated fat | 0.046g | 9.316g | 42% |
| Fats | 0.2g | 25.9g | 40% |
| Protein | 2.7g | 21.85g | 38% |
| Vitamin B3 | 0.9mg | 6.053mg | 32% |
| Copper | 0.644mg | 0.357mg | 32% |
| Cholesterol | 0mg | 89mg | 30% |
| Monounsaturated fat | 0.005g | 11.127g | 28% |
| Vitamin B6 | 0.81mg | 0.459mg | 27% |
| Vitamin B1 | 0.05mg | 0.367mg | 26% |
| Vitamin B5 | 1.201mg | 24% | |
| Choline | 0mg | 93.5mg | 17% |
| Polyunsaturated fat | 0.089g | 2.529g | 16% |
| Vitamin B2 | 0.18mg | 0.357mg | 14% |
| Calories | 115kcal | 336kcal | 11% |
| Vitamin C | 8mg | 0mg | 9% |
| Carbs | 25.61g | 2.4g | 8% |
| Phosphorus | 140mg | 191mg | 7% |
| Zinc | 3.73mg | 2.93mg | 7% |
| Fiber | 1.5g | 0g | 6% |
| Vitamin D | 0µg | 1µg | 5% |
| Vitamin D | 0IU | 41IU | 5% |
| Folate | 24µg | 3µg | 5% |
| Vitamin K | 0µg | 3.2µg | 3% |
| Vitamin E | 0.5mg | 0.22mg | 2% |
| Magnesium | 10mg | 19mg | 2% |
| Iron | 1.69mg | 1.56mg | 2% |
| Net carbs | 24.11g | 2.4g | N/A |
| Calcium | 18mg | 15mg | 0% |
| Sugar | 17.16g | 0.96g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 0g | 0.586g | N/A |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.521mg | 0% | |
| Isoleucine | 0.675mg | 0% | |
| Leucine | 0.929mg | 0% | |
| Lysine | 1.107mg | 0% | |
| Methionine | 0.301mg | 0% | |
| Phenylalanine | 0.481mg | 0% | |
| Valine | 0.668mg | 0% | |
| Histidine | 0.359mg | 0% | |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
| Contains more CarbsCarbs | +967.1% |
| Contains more WaterWater | +53.8% |
| Contains more ProteinProtein | +709.3% |
| Contains more FatsFats | +12850% |
| Contains more OtherOther | +134.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
9.316 g
Monounsaturated fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +222440% |
| Contains more Poly. FatPolyunsaturated fat | +2741.6% |
