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Heart of palm vs Garlic powder - In-Depth Nutrition Comparison

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Important differences between Heart of palm and Garlic powder

  • Heart of palm has more Potassium and Copper, however Garlic powder is richer in Vitamin B6, Iron, Selenium, Phosphorus, Vitamin B1, Fiber, Magnesium and Choline.
  • Garlic powder's daily need coverage for Vitamin B6 is 65% more.
  • Heart of palm contains 2 times more Potassium than Garlic powder. Heart of palm contains 1806mg of Potassium, while Garlic powder contains 1193mg.

The food varieties used in the comparison are Hearts of palm, raw and Spices, garlic powder.

Infographic

Heart of palm vs Garlic powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +51.4%
Contains more Copper +20.8%
Contains more Zinc +24.7%
Contains less Sodium -76.7%
Contains more Iron +234.3%
Contains more Calcium +338.9%
Contains more Magnesium +670%
Contains more Phosphorus +195.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 64% 6% 160% 8% 215% 102% 60% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 212% 24% 106% 55% 178% 82% 178% 8%
Contains more Potassium +51.4%
Contains more Copper +20.8%
Contains more Zinc +24.7%
Contains less Sodium -76.7%
Contains more Iron +234.3%
Contains more Calcium +338.9%
Contains more Magnesium +670%
Contains more Phosphorus +195.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +566.7%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +27.7%
Contains more Vitamin B3 +13.1%
Contains more Vitamin E +34%
Contains more Vitamin B1 +770%
Contains more Vitamin B6 +104.2%
Contains more Vitamin K +∞%
Contains more Folate +95.8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 27% 5% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 0% 14% 0% 109% 33% 15% 45% 382% 0% 1% 36%
Contains more Vitamin C +566.7%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +27.7%
Contains more Vitamin B3 +13.1%
Contains more Vitamin E +34%
Contains more Vitamin B1 +770%
Contains more Vitamin B6 +104.2%
Contains more Vitamin K +∞%
Contains more Folate +95.8%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
26
Heart of palm
53
Garlic powder
Mineral Summary Score
77
Heart of palm
105
Garlic powder

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
16%
Heart of palm
99%
Garlic powder
Carbohydrates
26%
Heart of palm
73%
Garlic powder
Fats
1%
Heart of palm
3%
Garlic powder

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Heart of palm Garlic powder
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Heart of palm Garlic powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Heart of palm
Heart of palm contains less Sodium (difference - 46mg)
Which food is lower in Saturated Fat?
Heart of palm
Heart of palm is lower in Saturated Fat (difference - 0.203g)
Which food is cheaper?
Heart of palm
Heart of palm is cheaper (difference - $2.8)
Which food contains less Sugars?
Garlic powder
Garlic powder contains less Sugars (difference - 14.73g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 27)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Heart of palm Garlic powder Opinion
Calories 115 331 Garlic powder
Protein 2.7 16.55 Garlic powder
Fats 0.2 0.73 Garlic powder
Vitamin C 8 1.2 Heart of palm
Carbs 25.61 72.73 Garlic powder
Cholesterol 0 0
Vitamin D 0 0
Iron 1.69 5.65 Garlic powder
Calcium 18 79 Garlic powder
Potassium 1806 1193 Heart of palm
Magnesium 10 77 Garlic powder
Sugars 17.16 2.43 Garlic powder
Fiber 1.5 9 Garlic powder
Copper 0.644 0.533 Heart of palm
Zinc 3.73 2.99 Heart of palm
Starch
Phosphorus 140 414 Garlic powder
Sodium 14 60 Heart of palm
Vitamin A 68 0 Heart of palm
Vitamin E 0.5 0.67 Garlic powder
Vitamin D 0 0
Vitamin B1 0.05 0.435 Garlic powder
Vitamin B2 0.18 0.141 Heart of palm
Vitamin B3 0.9 0.796 Heart of palm
Vitamin B5 0.743 Garlic powder
Vitamin B6 0.81 1.654 Garlic powder
Vitamin B12 0 0
Vitamin K 0 0.4 Garlic powder
Folate 24 47 Garlic powder
Trans Fat 0 0
Saturated Fat 0.046 0.249 Heart of palm
Monounsaturated Fat 0.005 0.115 Garlic powder
Polyunsaturated fat 0.089 0.178 Garlic powder
Tryptophan 0.121 Garlic powder
Threonine 0.374 Garlic powder
Isoleucine 0.414 Garlic powder
Leucine 0.728 Garlic powder
Lysine 0.768 Garlic powder
Methionine 0.111 Garlic powder
Phenylalanine 0.525 Garlic powder
Valine 0.667 Garlic powder
Histidine 0.263 Garlic powder
Fructose 0.31 Garlic powder

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.