Herbal tea vs. Tomato soup — In-Depth Nutrition Comparison
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How are Herbal tea and Tomato soup different?
- Herbal tea has more Manganese, however, Tomato soup is richer in Potassium, and Vitamin C.
- Herbal tea covers your daily need of Manganese 18% more than Tomato soup.
- Herbal tea contains less Sodium.
Beverages, tea, hibiscus, brewed and Soup, tomato, canned, prepared with equal volume water, commercial types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-97.8%
Contains
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Manganese
+611.9%
Contains
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Iron
+262.5%
Contains
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Magnesium
+133.3%
Contains
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Phosphorus
+1400%
Contains
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Potassium
+1275%
Contains
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Zinc
+125%
Contains
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Copper
+∞%
Contains
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Selenium
+∞%
Equal in Calcium - 8
Contains
less
Sodium
-97.8%
Contains
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Manganese
+611.9%
Contains
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Iron
+262.5%
Contains
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Magnesium
+133.3%
Contains
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Phosphorus
+1400%
Contains
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Potassium
+1275%
Contains
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Zinc
+125%
Contains
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Copper
+∞%
Contains
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Selenium
+∞%
Equal in Calcium - 8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Folate
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+950%
Contains
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Vitamin B6
+∞%
Contains
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Vitamin K
+∞%
Contains
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Folate
+∞%
Contains
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Vitamin A
+∞%
Contains
more
Vitamin E
+∞%
Contains
more
Vitamin C
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+950%
Contains
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Vitamin B6
+∞%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+∞%
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Fats
+∞%
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Carbs
+∞%
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Other
+157.1%
Equal in Water - 90.55
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.58 g
Other:
0.42 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Carbs
+∞%
Contains
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Other
+157.1%
Equal in Water - 90.55
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 6.95g |
|
| Protein | 0g | 0.71g |
|
| Fats | 0g | 0.21g |
|
| Carbs | 0g | 7.45g |
|
| Calories | 0kcal | 32kcal |
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| Sugar | 0g | 4.03g |
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| Fiber | 0g | 0.5g |
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| Calcium | 8mg | 8mg | |
| Iron | 0.08mg | 0.29mg |
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| Magnesium | 3mg | 7mg |
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| Phosphorus | 1mg | 15mg |
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| Potassium | 20mg | 275mg |
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| Sodium | 4mg | 186mg |
|
| Zinc | 0.04mg | 0.09mg |
|
| Copper | 0mg | 0.029mg |
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| Manganese | 0.477mg | 0.067mg |
|
| Selenium | 0µg | 1.5µg |
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| Vitamin A | 0IU | 192IU |
|
| Vitamin A RAE | 0µg | 10µg |
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| Vitamin E | 0mg | 0.17mg |
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| Vitamin C | 0mg | 6.3mg |
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| Vitamin B1 | 0mg | 0.02mg |
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| Vitamin B2 | 0mg | 0.007mg |
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| Vitamin B3 | 0.04mg | 0.42mg |
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| Vitamin B6 | 0mg | 0.042mg |
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| Folate | 1µg | 0µg |
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| Vitamin K | 0µg | 1.5µg |
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| Saturated Fat | 0g | 0.056g |
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| Monounsaturated Fat | 0g | 0.067g |
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| Polyunsaturated fat | 0g | 0.077g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
5%
Minerals Daily Need Coverage Score
7%
10%
Comparison summary
Which food is richer in minerals?
Tomato soup is relatively richer in minerals
Which food is cheaper?
Tomato soup is cheaper (difference - $0.2)
Which food is richer in vitamins?
Tomato soup is relatively richer in vitamins
Which food is lower in Sugar?
Herbal tea is lower in Sugar (difference - 4.03g)
Which food contains less Sodium?
Herbal tea contains less Sodium (difference - 182mg)
Which food is lower in Saturated Fat?
Herbal tea is lower in Saturated Fat (difference - 0.056g)
Which food is lower in glycemic index?
Herbal tea is lower in glycemic index (difference - 38)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)