Herbal tea vs. Tomato soup — In-Depth Nutrition Comparison
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How are herbal tea and tomato soup different?
- Herbal tea has more manganese; however, tomato soup is richer in potassium and vitamin C.
- Herbal tea covers your daily need for manganese, 18% more than tomato soup.
- Herbal tea contains less sodium.
- Tomato soup has a higher glycemic index. The glycemic index of tomato soup is 38, while the glycemic index of herbal tea is 0.
Beverages, tea, hibiscus, brewed and Soup, tomato, canned, prepared with equal volume water, commercial types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +611.9% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +1275% |
| Contains more IronIron | +262.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +125% |
| Contains more PhosphorusPhosphorus | +1400% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +950% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +1475% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.477mg | 0.067mg | 18% |
| Sodium | 4mg | 186mg | 8% |
| Potassium | 20mg | 275mg | 8% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Copper | 0mg | 0.029mg | 3% |
| Vitamin B6 | 0mg | 0.042mg | 3% |
| Selenium | 0µg | 1.5µg | 3% |
| Iron | 0.08mg | 0.29mg | 3% |
| Vitamin B3 | 0.04mg | 0.42mg | 2% |
| Vitamin B1 | 0mg | 0.02mg | 2% |
| Phosphorus | 1mg | 15mg | 2% |
| Calories | 0kcal | 32kcal | 2% |
| Fiber | 0g | 0.5g | 2% |
| Carbs | 0g | 7.45g | 2% |
| Magnesium | 3mg | 7mg | 1% |
| Choline | 0.4mg | 6.3mg | 1% |
| Vitamin K | 0µg | 1.5µg | 1% |
| Vitamin B2 | 0mg | 0.007mg | 1% |
| Vitamin E | 0mg | 0.17mg | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Protein | 0g | 0.71g | 1% |
| Polyunsaturated fat | 0g | 0.077g | 1% |
| Fats | 0g | 0.21g | 0% |
| Net carbs | 0g | 6.95g | N/A |
| Calcium | 8mg | 8mg | 0% |
| Sugar | 0g | 4.03g | N/A |
| Zinc | 0.04mg | 0.09mg | 0% |
| Folate | 1µg | 0µg | 0% |
| Saturated fat | 0g | 0.056g | 0% |
| Monounsaturated fat | 0g | 0.067g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.58 g
Other:
0.42 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +157.1% |
~equal in
Water
~90.55g
