Herring vs. Cuttlefish — In-Depth Nutrition Comparison
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Summary of differences between Herring and Cuttlefish
- Herring has more Vitamin B12, Vitamin B3, and Vitamin B6, while Cuttlefish has more Iron, Copper, Vitamin B2, and Phosphorus.
- Herring covers your daily need of Vitamin B12 423% more than Cuttlefish.
- Herring contains 22 times more Saturated Fat than Cuttlefish. While Herring contains 2.615g of Saturated Fat, Cuttlefish contains only 0.118g.
These are the specific foods used in this comparison Fish, herring, Atlantic, cooked, dry heat and Mollusks, cuttlefish, mixed species, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.7% |
| Contains more PotassiumPotassium | +18.4% |
| Contains less SodiumSodium | -69.1% |
| Contains more CalciumCalcium | +21.6% |
| Contains more IronIron | +327% |
| Contains more CopperCopper | +397.5% |
| Contains more ZincZinc | +36.2% |
| Contains more PhosphorusPhosphorus | +27.7% |
| Contains more ManganeseManganese | +175% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1144.4% |
| Contains more Vitamin B3Vitamin B3 | +239.1% |
| Contains more Vitamin B5Vitamin B5 | +48% |
| Contains more Vitamin B6Vitamin B6 | +132% |
| Contains more Vitamin B12Vitamin B12 | +338% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +657.1% |
| Contains more Vitamin AVitamin A | +212.5% |
| Contains more Vitamin B2Vitamin B2 | +204.3% |
| Contains more FolateFolate | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.03 g
Fats:
11.59 g
Carbs:
0 g
Water:
64.16 g
Other:
1.22 g
Protein:
16.24 g
Fats:
0.7 g
Carbs:
0.82 g
Water:
80.56 g
Other:
1.68 g
| Contains more ProteinProtein | +41.8% |
| Contains more FatsFats | +1555.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +25.6% |
| Contains more OtherOther | +37.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.615 g
Monounsaturated Fat:
Mono. Fat
4.79 g
Polyunsaturated fat:
Poly. Fat
2.735 g
Saturated Fat:
Sat. Fat
0.118 g
Monounsaturated Fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.134 g
| Contains more Mono. FatMonounsaturated Fat | +5813.6% |
| Contains more Poly. FatPolyunsaturated fat | +1941% |
| Contains less Sat. FatSaturated Fat | -95.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 203kcal | 79kcal |
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| Protein | 23.03g | 16.24g |
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| Fats | 11.59g | 0.7g |
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| Vitamin C | 0.7mg | 5.3mg |
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| Net carbs | 0g | 0.82g |
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| Carbs | 0g | 0.82g |
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| Cholesterol | 77mg | 112mg |
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| Vitamin D | 214IU |
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| Magnesium | 41mg | 30mg |
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| Calcium | 74mg | 90mg |
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| Potassium | 419mg | 354mg |
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| Iron | 1.41mg | 6.02mg |
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| Copper | 0.118mg | 0.587mg |
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| Zinc | 1.27mg | 1.73mg |
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| Phosphorus | 303mg | 387mg |
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| Sodium | 115mg | 372mg |
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| Vitamin A | 120IU | 375IU |
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| Vitamin A | 36µg | 113µg |
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| Vitamin E | 1.37mg |
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| Vitamin D | 5.4µg |
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| Manganese | 0.04mg | 0.11mg |
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| Selenium | 46.8µg | 44.8µg |
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| Vitamin B1 | 0.112mg | 0.009mg |
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| Vitamin B2 | 0.299mg | 0.91mg |
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| Vitamin B3 | 4.124mg | 1.216mg |
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| Vitamin B5 | 0.74mg | 0.5mg |
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| Vitamin B6 | 0.348mg | 0.15mg |
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| Vitamin B12 | 13.14µg | 3µg |
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| Vitamin K | 0.1µg |
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| Folate | 12µg | 16µg |
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| Choline | 83.3mg |
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| Saturated Fat | 2.615g | 0.118g |
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| Monounsaturated Fat | 4.79g | 0.081g |
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| Polyunsaturated fat | 2.735g | 0.134g |
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| Tryptophan | 0.258mg | 0.182mg |
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| Threonine | 1.01mg | 0.699mg |
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| Isoleucine | 1.061mg | 0.707mg |
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| Leucine | 1.872mg | 1.143mg |
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| Lysine | 2.115mg | 1.213mg |
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| Methionine | 0.682mg | 0.366mg |
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| Phenylalanine | 0.899mg | 0.582mg |
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| Valine | 1.187mg | 0.709mg |
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| Histidine | 0.678mg | 0.312mg |
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| Omega-3 - EPA | 0.909g | 0.039g |
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| Omega-3 - DHA | 1.105g | 0.066g |
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| Omega-3 - DPA | 0.071g | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
169%
56%
Minerals Daily Need Coverage Score
62%
102%
Comparison summary
Which food is lower in Cholesterol?
Herring is lower in Cholesterol (difference - 35mg)
Which food contains less Sodium?
Herring contains less Sodium (difference - 257mg)
Which food is richer in vitamins?
Herring is relatively richer in vitamins
Which food is lower in Sugar?
Cuttlefish is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Cuttlefish is lower in Saturated Fat (difference - 2.497g)
Which food is richer in minerals?
Cuttlefish is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)