Herring vs. Caviar — In-Depth Nutrition Comparison
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Important differences between Herring and Caviar
- Herring has more Vitamin B3, however, Caviar is richer in Vitamin B12, Iron, Choline, Magnesium, Vitamin B5, Selenium, and Vitamin A.
- Caviar's daily need coverage for Vitamin B12 is 286% more.
- Herring contains 34 times more Vitamin B3 than Caviar. Herring contains 4.124mg of Vitamin B3, while Caviar contains 0.12mg.
- Herring contains less Cholesterol.
The food varieties used in the comparison are Fish, herring, Atlantic, cooked, dry heat and Fish, caviar, black and red, granular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +131.5% |
| Contains more ZincZinc | +33.7% |
| Contains less SodiumSodium | -92.3% |
| Contains more MagnesiumMagnesium | +631.7% |
| Contains more CalciumCalcium | +271.6% |
| Contains more IronIron | +742.6% |
| Contains more PhosphorusPhosphorus | +17.5% |
| Contains more ManganeseManganese | +25% |
| Contains more SeleniumSelenium | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +86.2% |
| Contains more Vitamin B3Vitamin B3 | +3336.7% |
| Contains more Vitamin AVitamin A | +654.2% |
| Contains more Vitamin EVitamin E | +38% |
| Contains more Vitamin B1Vitamin B1 | +69.6% |
| Contains more Vitamin B2Vitamin B2 | +107.4% |
| Contains more Vitamin B5Vitamin B5 | +373% |
| Contains more Vitamin B12Vitamin B12 | +52.2% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more FolateFolate | +316.7% |
| Contains more CholineCholine | +489.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +35.1% |
| Contains more FatsFats | +54.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +391.8% |
~equal in
Protein
~24.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -35.6% |
| Contains more Poly. FatPolyunsaturated fat | +170.7% |
~equal in
Monounsaturated Fat
~4.631g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 203kcal | 264kcal |
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| Protein | 23.03g | 24.6g |
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| Fats | 11.59g | 17.9g |
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| Vitamin C | 0.7mg | 0mg |
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| Net carbs | 0g | 4g |
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| Carbs | 0g | 4g |
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| Cholesterol | 77mg | 588mg |
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| Vitamin D | 214IU | 117IU |
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| Magnesium | 41mg | 300mg |
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| Calcium | 74mg | 275mg |
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| Potassium | 419mg | 181mg |
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| Iron | 1.41mg | 11.88mg |
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| Copper | 0.118mg | 0.11mg |
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| Zinc | 1.27mg | 0.95mg |
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| Phosphorus | 303mg | 356mg |
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| Sodium | 115mg | 1500mg |
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| Vitamin A | 120IU | 905IU |
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| Vitamin A | 36µg | 271µg |
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| Vitamin E | 1.37mg | 1.89mg |
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| Vitamin D | 5.4µg | 2.9µg |
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| Manganese | 0.04mg | 0.05mg |
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| Selenium | 46.8µg | 65.5µg |
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| Vitamin B1 | 0.112mg | 0.19mg |
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| Vitamin B2 | 0.299mg | 0.62mg |
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| Vitamin B3 | 4.124mg | 0.12mg |
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| Vitamin B5 | 0.74mg | 3.5mg |
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| Vitamin B6 | 0.348mg | 0.32mg |
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| Vitamin B12 | 13.14µg | 20µg |
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| Vitamin K | 0.1µg | 0.6µg |
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| Folate | 12µg | 50µg |
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| Choline | 83.3mg | 490.9mg |
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| Saturated Fat | 2.615g | 4.06g |
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| Monounsaturated Fat | 4.79g | 4.631g |
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| Polyunsaturated fat | 2.735g | 7.405g |
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| Tryptophan | 0.258mg | 0.323mg |
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| Threonine | 1.01mg | 1.263mg |
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| Isoleucine | 1.061mg | 1.035mg |
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| Leucine | 1.872mg | 2.133mg |
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| Lysine | 2.115mg | 1.834mg |
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| Methionine | 0.682mg | 0.646mg |
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| Phenylalanine | 0.899mg | 1.071mg |
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| Valine | 1.187mg | 1.263mg |
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| Histidine | 0.678mg | 0.649mg |
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| Omega-3 - EPA | 0.909g | 2.741g |
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| Omega-3 - DHA | 1.105g | 3.8g |
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| Omega-3 - DPA | 0.071g | 0.229g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
169%
266%
Minerals Daily Need Coverage Score
62%
153%
Comparison summary
Which food is lower in Cholesterol?
Herring is lower in Cholesterol (difference - 511mg)
Which food contains less Sodium?
Herring contains less Sodium (difference - 1385mg)
Which food is lower in Saturated Fat?
Herring is lower in Saturated Fat (difference - 1.445g)
Which food is cheaper?
Herring is cheaper (difference - $100)
Which food is richer in minerals?
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)