Herring vs. Caviar — In-Depth Nutrition Comparison
Compare
Important differences between herring and caviar
- Herring has more vitamin B3; however, caviar is richer in vitamin B12, iron, choline, magnesium, vitamin B5, selenium, and vitamin A.
- Caviar's daily need coverage for vitamin B12 is 286% more.
- Herring contains 34 times more vitamin B3 than caviar. Herring contains 4.124mg of vitamin B3, while caviar contains 0.12mg.
- Herring contains less cholesterol.
The food varieties used in the comparison are Fish, herring, Atlantic, cooked, dry heat and Fish, caviar, black, and red, granular.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +131.5% |
| Contains more ZincZinc | +33.7% |
| Contains less SodiumSodium | -92.3% |
| Contains more MagnesiumMagnesium | +631.7% |
| Contains more CalciumCalcium | +271.6% |
| Contains more IronIron | +742.6% |
| Contains more PhosphorusPhosphorus | +17.5% |
| Contains more ManganeseManganese | +25% |
| Contains more SeleniumSelenium | +40% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +86.2% |
| Contains more Vitamin B3Vitamin B3 | +3336.7% |
| Contains more Vitamin AVitamin A | +652.8% |
| Contains more Vitamin EVitamin E | +38% |
| Contains more Vitamin B1Vitamin B1 | +69.6% |
| Contains more Vitamin B2Vitamin B2 | +107.4% |
| Contains more Vitamin B5Vitamin B5 | +373% |
| Contains more Vitamin B12Vitamin B12 | +52.2% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more FolateFolate | +316.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 13.14µg | 20µg | 286% |
| Cholesterol | 77mg | 588mg | 170% |
| Iron | 1.41mg | 11.88mg | 131% |
| Choline | 83.3mg | 490.9mg | 74% |
| Magnesium | 41mg | 300mg | 62% |
| Sodium | 115mg | 1500mg | 60% |
| Vitamin B5 | 0.74mg | 3.5mg | 55% |
| Selenium | 46.8µg | 65.5µg | 34% |
| Polyunsaturated fat | 2.735g | 7.405g | 31% |
| Vitamin A | 36µg | 271µg | 26% |
| Vitamin B2 | 0.299mg | 0.62mg | 25% |
| Vitamin B3 | 4.124mg | 0.12mg | 25% |
| Calcium | 74mg | 275mg | 20% |
| Vitamin D | 5.4µg | 2.9µg | 13% |
| Vitamin D* | 214 IU | 117 IU | 12% |
| Fats | 11.59g | 17.9g | 10% |
| Folate | 12µg | 50µg | 10% |
| Phosphorus | 303mg | 356mg | 8% |
| Potassium | 419mg | 181mg | 7% |
| Vitamin B1 | 0.112mg | 0.19mg | 7% |
| Saturated fat | 2.615g | 4.06g | 7% |
| Calories | 203kcal | 264kcal | 3% |
| Protein | 23.03g | 24.6g | 3% |
| Zinc | 1.27mg | 0.95mg | 3% |
| Vitamin E | 1.37mg | 1.89mg | 3% |
| Vitamin B6 | 0.348mg | 0.32mg | 2% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Carbs | 0g | 4g | 1% |
| Copper | 0.118mg | 0.11mg | 1% |
| Protein per 100 calories | 11g | 9.3g | N/A |
| Calories per 10 g protein | 88kcal | 107kcal | N/A |
| Weight per 100 calories | 49g | 38g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | 3 | N/A |
| Net carbs | 0g | 4g | N/A |
| Manganese | 0.04mg | 0.05mg | 0% |
| Vitamin K | 0.1µg | 0.6µg | 0% |
| Monounsaturated fat | 4.79g | 4.631g | 0% |
| Tryptophan | 0.258mg | 0.323mg | 0% |
| Threonine | 1.01mg | 1.263mg | 0% |
| Isoleucine | 1.061mg | 1.035mg | 0% |
| Leucine | 1.872mg | 2.133mg | 0% |
| Lysine | 2.115mg | 1.834mg | 0% |
| Methionine | 0.682mg | 0.646mg | 0% |
| Phenylalanine | 0.899mg | 1.071mg | 0% |
| Valine | 1.187mg | 1.263mg | 0% |
| Histidine | 0.678mg | 0.649mg | 0% |
| Omega-3 (EPA) | 0.909g | 2.741g | N/A |
| Omega-3 (DHA) | 1.105g | 3.8g | N/A |
| Omega-3 (DPA) | 0.071g | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +35.1% |
| Contains more FatsFats | +54.4% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~24.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -35.6% |
| Contains more Poly. FatPolyunsaturated fat | +170.7% |
~equal in
Monounsaturated fat
~4.631g
